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PODCAST

Resolve IBS and IBD Naturally

Courtney Cowie NTP, FDN-P

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

health & fitness nutrition

All Episodes

50:19

Episode 39: EFT as a Pathway to Healing Stored...

Resolve IBS and IBD Naturally ·

2025/03/21

Send us a text This episode explores the profound connections between emotional health and digestive issues, featuring holistic practitioner Sophia Torrini. We discuss how unresolved emotions can manifest as physical symptoms in the body and introduce tools like Emotional Freedom Techniques (EFT) that can aid in healing. • Understanding the mind-body connection in health • Sophia’s journey to holistic healing and her background • The role of emotional trauma in digestive symptoms • Exploring...

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43:05

Episode 38: How Toxins Impact Gut and Hormone Health,...

Resolve IBS and IBD Naturally ·

2025/03/14

Send us a text This episode highlights the hidden dangers and impacts of toxins on gut and hormonal health. We discuss various sources of toxins, their harmful effects, and actionable steps to reduce exposure and reclaim health. • Uncovering the accumulation of toxins over time • Exploring the role of maternal toxins in fetal exposure • Identifying everyday items that may contain harmful chemicals • Understanding the effects of toxins on hormonal balance • Discussing various types of toxins ...

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59:47

Episode 37: Using "Stickability" for Lasting Health...

Resolve IBS and IBD Naturally ·

2025/03/07

Send us a text Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys. • Introduction of Leigh Brandon's Stickability process • Importance of behavior change for sustained health • Identifying and overcoming common obstacles to suc...

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56:30

Episode 36: Exploring Hidden Health Hazards in...

Resolve IBS and IBD Naturally ·

2025/02/28

Send us a text Discover the powerful connection between gut health and hormones in this episode featuring Dee Davidson, a functional diagnostic nutrition practitioner. We explore personal struggles with infertility, the role of stress in hormonal health, and the importance of a holistic approach to wellness. • Dee's journey towards holistic health • The significance of gut health in hormonal balance • Stress, cortisol levels, and their effects on the body • The role of diet...

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18:17

Episode 35: Are Probiotics Helpful for IBS and IBD?

Resolve IBS and IBD Naturally ·

2025/02/21

Send us a text This episode discusses probiotics in gut health management, discussing when and why they may fail to deliver results. Listeners are encouraged to focus on product quality, understand the complexities of SIBO, and evaluate hidden digestive issues that may be impacting their gut health. • Importance of probiotic quality • Common misconceptions about probiotics • Why certain probiotics can worsen SIBO and IBS symptoms • Differences between Lactobacilli and ...

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27:48

Episode 34: Understanding and Managing Small...

Resolve IBS and IBD Naturally ·

2025/02/14

Send us a text This episode explores Small Intestinal Bacteria Overgrowth (SIBO), shedding light on its causes, symptoms, and ways to eradicate it. We discuss the complexity of SIBO, its ties to IBS, and the need for holistic approaches to managing gut health. • Understanding SIBO and its definition • Common symptoms associated with SIBO • Key causes that lead to SIBO development • Impact of stomach acid and enzyme levels • Correlation between food poisoning and IBS •...

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69:39

Episode 33: Exploring Frequency Medicine and Biblical...

Resolve IBS and IBD Naturally ·

2025/02/07

Send us a text Rob Renee shares his transformative journey from a near-fatal accident to becoming an advocate for holistic health and natural solutions. He emphasizes the importance of faith, personal empowerment, and the balance of mind, body, and spirit in the healing process, uncovering truths about the limitations of the pharmaceutical system and introducing innovative approaches such as frequency medicine. • Rob's near-fatal accident and its transformative impact • Shift towards h...

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56:48

Episode 32: How Chinese Medicine Can Support Gut...

Resolve IBS and IBD Naturally ·

2025/01/31

Send us a textThis episode explores the intersection of gut health and Traditional Chinese Medicine with Brehan Crawford, highlighting his journey from personal health struggles to professional success in treating chronic ailments. Key points include the significance of Qi, the balance between dietary choices and gut health, whether or not to treat parasitic infections, and the complexities of modern chronic illnesses rooted in lifestyle and generational factors. • Brehan's journey ...

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21:29

Episode 31: Overcoming Caffeine and Sugar Addictions...

Resolve IBS and IBD Naturally ·

2025/01/24

Send us a textThis episode highlights the psychological underpinnings of caffeine and sugar dependencies, emphasizing the need for deeper emotional understanding to achieve true health. I discuss the roles of stress, trauma, and the HPA axis while providing strategies for breaking free from these habits.Areas touched on include: • Exploring the hidden psychology behind caffeine and sugar addictions • The importance of the mind-body connection in health • Stress as a signif...

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16:27

Episode 30: How to heal IBS and IBD in a way that...

Resolve IBS and IBD Naturally ·

2025/01/17

The episode explores the complexities of chronic gut issues, emphasizing the importance of a holistic approach to healing that encompasses the physical body, environmental influences, and emotional regulation. Listeners are encouraged to reconsider quick-fix solutions like supplements in favor of a deeper, more comprehensive understanding of health challenges.Topics covered include: • Discussing the "Pill for an Ill" trap • Emphasizing a whole-person approach to health • I...

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41:23

Episode 29: Why am I so bloated all the time?

Resolve IBS and IBD Naturally ·

2025/01/04

In this episode I discuss:- Bloating is one of the most common symptoms my clients struggle with- The spectrum of bloating - Why bloating is often worse at the end of the day- The most common root causes of bloating- Secondary imbalances that can also contribute to bloating- How to fix bloating for goodFor more on H Pylori and low stomach acid, see Episode 7 of this podcast.For more on food sensitivities and food sensitivity testing, see Episode 4 of this podcast.For more on thyroid and ...

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01:23:28

Episode 28: How a man can better support the woman in...

Resolve IBS and IBD Naturally ·

2024/12/20

In this episode we discuss:Common personality characteristics of women with chronic gut symptoms and how these can impact their relationships with themselves and their life partners Damien’s story of going from an upbringing characterized by hardship and trauma to self-empowerment and coaching men to help them fulfill their life purpose Why trauma, bottoming out, and forced “time-outs” can spark the process of introspection and self-growth Polarity reversal in relationships and how this

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01:13:45

Episode 27: How the thyroid impacts gut health and...

Resolve IBS and IBD Naturally ·

2024/12/06

In this episode we discuss:Symptoms of low thyroid How the thyroid works (chain of command) The difference between conventional and function thyroid testing: Important nutrient cofactors for good thyroid function Root causes of low thyroid The impact of low thyroid on the gut Why going wheat-free is so critical if you have a thyroid issue Find Abby at https://balancedhormonesvip.com/ Join her FB group for women: Balanced Hormones, Empowered Women Access her free PDF

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00:17:08

Episode 26: Why heart rate variability is important...

Resolve IBS and IBD Naturally ·

2024/11/22

In this episode I discuss:The pros and cons of wearable biometric tracking devices What heart rate variability (HRV) is, and what a “good” HRV is Why I love the Oura Ring as an HRV tracker An overview of the sleep, readiness, and activity scores the Oura Ring provides Heartmath Inner Balance: https://store.heartmath.com/innerbalance Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf Link to my website Link to a free 15 minute Gut Check Call Link

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00:58:20

Episode 25: Gut health is connected to mental health,...

Resolve IBS and IBD Naturally ·

2024/11/08

In this episode I discuss:Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and nervous system dysregulation. Why the Functional Diagnostic Nutrition approach is so powerful at helping clients reach their health goals. Why the DIY approach to fixing your health issues actually costs you more time and money, compared to hiring the right practitioner to help. The role childhood trauma, ACES, and

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00:25:18

Episode 24: Who influenced me and how did I become a...

Resolve IBS and IBD Naturally ·

2024/10/25

In this episode I discuss:My original career paths as engineer and government worker and how those led me to become a holistic nutritionist How studying Chinese medicine and becoming a bodyworker helped me as a nutritionist My path to becoming first a Nutrition Therapy Practitioner and then a Functional Diagnostic Nutrition Practitioner The deeper education I got in small intestinal bacterial overgrowth, mold toxicity, organic acids, and other areas The criteria you should

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00:21:49

Episode 23: Why increasing fiber can make your...

Resolve IBS and IBD Naturally ·

2024/10/18

In this episode I discuss:(2:15) what is fiber and what does it do in the gut? (3:15) why increasing fiber to help you poop is not always true (6:30) which foods are considered high fiber and how the work of Weston A Price debunks the “fiber is necessary for good gut health” myth (12:15) the role of short chain fatty acids in supporting colon health (17:45) examples of research done showing a low fiber diet can resolve constipation and diarrhea symptoms Weston A Price’s book

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00:44:34

Episode 22: Are you DIY fixing your own health issues...

Resolve IBS and IBD Naturally ·

2024/10/11

In this episode we discuss:(2:00) why DIY restrictive diets rarely work in the long term and don’t ultimately address root cause factors (5:00) why repeat food sensitivity testing is not the solution to gut issues (9:00) the problem with running too many tests, or the wrong tests (12:30) why it might not be possible to regain tolerance to every single food, even though the goal is to increase the number of foods a client can tolerate as much as possible (16:30) the real

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00:37:42

Episode 21: Why women need to be empowered to...

Resolve IBS and IBD Naturally ·

2024/10/04

In this episode we discuss: - (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormone imbalances and systemic symptoms - (12:00) Why, even though post menopausal women are cautioned on taking hormone replacement therapy, pre-menopausal women are doled out hormone replacement therapy like candy in the form of birth control pills - (21:45) The interplay of hormones throughout the average 28 day

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00:28:46

Episode 20: How to properly detox mold and minimize...

Resolve IBS and IBD Naturally ·

2024/09/27

In this episode I discuss: (1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harder than others (5:30) why the body’s detoxification pathways need to be working properly to recover from mold illness and how to support these pathways (8:35) why you often need to go low and slow with supporting mold detoxification and why mold sick people often can’t tolerate herbal or antibiotics treatments well (12:45) why mold sick people often end up

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59 results

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