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PODCAST

Resolve IBS and IBD Naturally

Courtney Cowie NTP, FDN-P

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

health & fitness nutrition

All Episodes

68:12

Episode 51: Cannabis & Ketamine: Natural Therapies...

Resolve IBS and IBD Naturally ·

2025/07/25

Send us a text Dr. Joseph Rosado illuminates the therapeutic potential of medical cannabis and ketamine, challenging misconceptions and explaining how these plant-based medicines can address root causes of chronic conditions including IBS and IBD. • The endocannabinoid system exists in everyone's body but is taught in less than 10% of medical schools worldwide • Cannabis contains compounds that work with our body's natural cannabinoid receptors to restore balance and homeostasis • Unlike pha...

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49:59

Episode 50: Beyond Food Rules: Finding Freedom in...

Resolve IBS and IBD Naturally ·

2025/07/11

Send us a text Lisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying in a food court. • Understanding calorie balance and flexible eating as keys to sustainable weight management • Moving beyond "good" and "bad" foo...

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66:29

Episode 49: Energy Reclaimed: From Rock Bottom to...

Resolve IBS and IBD Naturally ·

2025/06/27

Send us a text Adrienne shares her powerful health transformation journey from being the "Energizer Bunny" to experiencing complete burnout and eventually reclaiming her vibrant health through mindset shifts and lifestyle changes. • Once known for boundless energy before age 50, Adrienne experienced severe fatigue, weight gain, and pre-diabetes by her mid-50s • Following her daughter's departure for university, Adrienne filled the void with unhealthy coping mechanisms including clubbing, alc...

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19:19

Episode 48: Why Your Doctor Couldn't Find What a...

Resolve IBS and IBD Naturally ·

2025/06/13

Send us a text Functional Diagnostic Nutrition offers a comprehensive approach to tackling IBS and IBD symptoms by identifying physiological root factors through specialized testing and holistic interventions. This episode explores the differences between conventional nutrition approaches and functional medicine methodologies, highlighting why insurance typically doesn't cover this type of work and how the DRESS method helps restore metabolic balance. • Different training backgrounds between...

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22:25

Episode 47: The Truth About Sourdough: Why It's Not...

Resolve IBS and IBD Naturally ·

2025/05/30

Send us a text Food sensitivities are often overlooked as significant contributors to chronic health issues, with many people continuing to consume trigger foods like wheat and dairy "occasionally" while dismissing their impact on symptoms. Even small amounts of foods your body doesn't tolerate can trigger immune responses lasting up to 90-100 days, requiring complete abstinence for healing. • Food sensitivity reactions aren't always immediate digestive symptoms - they can manifest as headac...

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77:02

Episode 46: Spiritual Roots of Chronic Illness:...

Resolve IBS and IBD Naturally ·

2025/05/16

Send us a text Beatty Carmichael shares his journey from skepticism to becoming a "prayer doctor," and explains how addressing spiritual roots can lead to physical healing from chronic conditions including IBS and IBD. • Born into seven generations of medical doctors but took a different path • Discovered the power of prayer for physical healing through personal experience • Developed "The Prayer of Freedom" process with consistent 90% healing success rate • Explains how unforgiveness create...

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19:09

Episode 45: Functional Testing Reveals Hidden Gut...

Resolve IBS and IBD Naturally ·

2025/05/02

Send us a text This client case study reveals how functional gut testing uncovered the root causes of post-cancer treatment symptoms including brain fog, fatigue, and pain, leading to dramatic health improvements through targeted interventions. • GI Map testing identified H. pylori, low beneficial bacteria, and gluten sensitivity • Most patient's chronic health issues show either too-low or overgrown bacterial patterns • Anti-gliadin antibodies confirmed gluten sensitivity despite minimal pe...

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56:37

Episode 44: Nervous System Regulation: Unlocking Gut...

Resolve IBS and IBD Naturally ·

2025/04/25

Send us a text Kelly Hale, occupational therapist and movement specialist, reveals how nervous system regulation is the missing piece in gut healing. She shares her journey from traditional OT to developing a brain-body-biome approach that helps clients release emotions stored in organs and tissues. • Chronic stress keeps the body in fight-flight-freeze, making proper digestion physiologically impossible • Developmental movements we experience as babies lay the foundation for nervous system ...

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82:49

Episode 43: Reclaiming Your Health Starts in the...

Resolve IBS and IBD Naturally ·

2025/04/18

Send us a text Elizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, shares how traditional food skills transformed her health after decades as a vegetarian left her bedridden with chronic illness. • Modern homesteading means creating sustainable living through intentional choices, regardless of where you live • One teaspoon of homemade sauerkraut contains more probiotics than an entire bottle of supplements • Fermented foods like kefir and garlic provide powerful gut heal...

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66:09

Episode 42: Herbal Wisdom: Healing IBS & IBD with...

Resolve IBS and IBD Naturally ·

2025/04/11

Send us a text Jane Barlow Christensen shares the powerful connection between herbal medicine and gut health, drawing from her childhood with a medicinal botanist father and over two decades running Barlow Herbal. • Growing up with a father who was a medicinal botanist during the rise of processed foods • The emotional and trauma components underlying many gut health issues • Simple herbs that heal IBS and IBD: ginger, turmeric, slippery elm, marshmallow root • Cat's claw as "the opener of t...

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14:59

Episode 41: Five Simple Ways to Support Liver Health...

Resolve IBS and IBD Naturally ·

2025/04/04

Send us a text The liver plays a critical dual role in both digestion and detoxification, requiring proper support for optimal function especially for those dealing with biotoxin illness or seeking general health optimization. • Drink half your body weight in fluid ounces of water daily with sea salt to maintain hydration and support cellular function • Move your body regularly through walking, yoga, or other gentle exercise to stimulate lymphatic flow • Sweat intentionally through exercise ...

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70:44

Episode 40: Reversing Autoimmune Diseases Through...

Resolve IBS and IBD Naturally ·

2025/03/28

Send us a text This episode uncovers the critical role of epigenetics in understanding and managing autoimmune diseases, with Dr. David Bilstrom sharing expert insights on gene expression and chronic illness. The discussion highlights how factors like trauma and lifestyle choices can influence which genes are activated or suppressed and offers practical solutions for improving overall health through integrative approaches. • Discussion of Dr. David Bilstrom’s medical background • Expla...

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50:19

Episode 39: EFT as a Pathway to Healing Stored...

Resolve IBS and IBD Naturally ·

2025/03/21

Send us a text This episode explores the profound connections between emotional health and digestive issues, featuring holistic practitioner Sophia Torrini. We discuss how unresolved emotions can manifest as physical symptoms in the body and introduce tools like Emotional Freedom Techniques (EFT) that can aid in healing. • Understanding the mind-body connection in health • Sophia’s journey to holistic healing and her background • The role of emotional trauma in digestive symptoms • Exploring...

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43:05

Episode 38: How Toxins Impact Gut and Hormone Health,...

Resolve IBS and IBD Naturally ·

2025/03/14

Send us a text This episode highlights the hidden dangers and impacts of toxins on gut and hormonal health. We discuss various sources of toxins, their harmful effects, and actionable steps to reduce exposure and reclaim health. • Uncovering the accumulation of toxins over time • Exploring the role of maternal toxins in fetal exposure • Identifying everyday items that may contain harmful chemicals • Understanding the effects of toxins on hormonal balance • Discussing various types of toxins ...

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59:47

Episode 37: Using "Stickability" for Lasting Health...

Resolve IBS and IBD Naturally ·

2025/03/07

Send us a text Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys. • Introduction of Leigh Brandon's Stickability process • Importance of behavior change for sustained health • Identifying and overcoming common obstacles to suc...

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56:30

Episode 36: Exploring Hidden Health Hazards in...

Resolve IBS and IBD Naturally ·

2025/02/28

Send us a text Discover the powerful connection between gut health and hormones in this episode featuring Dee Davidson, a functional diagnostic nutrition practitioner. We explore personal struggles with infertility, the role of stress in hormonal health, and the importance of a holistic approach to wellness. • Dee's journey towards holistic health • The significance of gut health in hormonal balance • Stress, cortisol levels, and their effects on the body • The role of diet...

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18:17

Episode 35: Are Probiotics Helpful for IBS and IBD?

Resolve IBS and IBD Naturally ·

2025/02/21

Send us a text This episode discusses probiotics in gut health management, discussing when and why they may fail to deliver results. Listeners are encouraged to focus on product quality, understand the complexities of SIBO, and evaluate hidden digestive issues that may be impacting their gut health. • Importance of probiotic quality • Common misconceptions about probiotics • Why certain probiotics can worsen SIBO and IBS symptoms • Differences between Lactobacilli and ...

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27:48

Episode 34: Understanding and Managing Small...

Resolve IBS and IBD Naturally ·

2025/02/14

Send us a text This episode explores Small Intestinal Bacteria Overgrowth (SIBO), shedding light on its causes, symptoms, and ways to eradicate it. We discuss the complexity of SIBO, its ties to IBS, and the need for holistic approaches to managing gut health. • Understanding SIBO and its definition • Common symptoms associated with SIBO • Key causes that lead to SIBO development • Impact of stomach acid and enzyme levels • Correlation between food poisoning and IBS •...

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69:39

Episode 33: Exploring Frequency Medicine and Biblical...

Resolve IBS and IBD Naturally ·

2025/02/07

Send us a text Rob Renee shares his transformative journey from a near-fatal accident to becoming an advocate for holistic health and natural solutions. He emphasizes the importance of faith, personal empowerment, and the balance of mind, body, and spirit in the healing process, uncovering truths about the limitations of the pharmaceutical system and introducing innovative approaches such as frequency medicine. • Rob's near-fatal accident and its transformative impact • Shift towards h...

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56:48

Episode 32: How Chinese Medicine Can Support Gut...

Resolve IBS and IBD Naturally ·

2025/01/31

Send us a textThis episode explores the intersection of gut health and Traditional Chinese Medicine with Brehan Crawford, highlighting his journey from personal health struggles to professional success in treating chronic ailments. Key points include the significance of Qi, the balance between dietary choices and gut health, whether or not to treat parasitic infections, and the complexities of modern chronic illnesses rooted in lifestyle and generational factors. • Brehan's journey ...

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71 results

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