x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ADHD or life? - A couples perspective!

🎙️ Welcome to ADHD or Life? – A Couple"s Perspective!Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk

health & fitness mental health

All Episodes

58:13

Is it ADHD or Is Sleep Overrated?

ADHD or life? - A couples perspective! ·

2025/06/27

Send us a text Is it ADHD or Is Sleep Overrated? We’re running on fumes this week (the title says it all), so join us for a slightly sleep-deprived deep dive into the wild world of sleep habits and ADHD! Fresh from a chaotic week with friends visiting from Spain, we’re sharing how days without naps and chasing after the baby have left even Donna questioning if she’s got ADHD (spoiler: she doesn’t, but sleep deprivation is a great equaliser). Adam’s birthday party gets a mention—did he surviv...

en-gb

10:10

Bonus Episode: Why Is Everyone Talking About Spoons?...

ADHD or life? - A couples perspective! ·

2025/06/23

Send us a text This week’s bonus episode is all about spoons—but not the kind you eat with! Adam’s joined the Dubbi Club from ADHD_LOVE and started body doubling (think: Zoom calls with a bunch of people all working together to stay accountable). But suddenly, everyone’s talking about “spoon theory”—and honestly, Adam’s not convinced it fits. Donna’s not a fan of Adam’s “charging the battery” analogy either, so we try out a few more: WiFi signals, traffic lights, and anything else that helps ...

en-gb

56:52

Episode 17: "Is it ADHD or Is Social Media Addictive?"

ADHD or life? - A couples perspective! ·

2025/06/14

Send us a text Is it ADHD or Is Social Media Addictive? This week, Adam’s complaining about his sore back (Donna says it’s his “extra padding” 😂) before we dive headfirst into the wild world of social media and ADHD. We get real about how social media messes with our concentration, feeds our impulsiveness, and—let’s be honest—is absolutely brilliant. Adam admits to getting sucked into strangers’ arguments and falling down the rabbit hole (relatable, anyone?). We chat about that delicious

en-gb

10:29

Bonus Episode: Diagnosis Drama

ADHD or life? - A couples perspective! ·

2025/06/06

Send us a text This week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adam’s finally at the next stage, pre-diagnosis questionnaire! But it’s not just about ticking boxes. Donna’s in the hot seat too, filling out her own form (and stressing about saying “no” to symptoms). We talk through the emotional side of digging into childhood memories, how weird/bittersweet it feels, and why this step is both exciting and a little daunting. We’ll share what the ...

en-gb

54:17

Is it ADHD or is it a Superpower? 🤢

ADHD or life? - A couples perspective! ·

2025/05/30

Send us a text Is it ADHD or is it a Superpower? 🤢 This week on “ADHD or Life – A Couple’s Perspective,” Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special prize. If you want to join in, you can get one month free with this link: https://www.nutricheck.co.uk/partner/adhdorlifepod. We share how turning food tracking into a friendly competition can actually be motivating (and sometimes hilarious). We

en-gb

11:25

🎯 Bonus Episode: Obsessing Over Obsessions 🎯

ADHD or life? - A couples perspective! ·

2025/05/23

Send us a text 🎯 Bonus Episode: Obsessing Over Obsessions 🎯 This week on ADHD or Life? – A Couple’s Perspective, Adam and Donna are back with a 10-minute bonus episode all about hyperfixations—those irresistible obsessions that come with ADHD (and sometimes just life)! Adam’s latest? He’s back to being “Darts Guy”… but Donna steals the spotlight with a bullseye finish! 🏆 We chat about the upsides of having an escape through hyperfixation, and Adam reveals his other current obsession: a

en-gb

52:52

Is it ADHD or a Fad? Attention Seeking? Let’s Talk...

ADHD or life? - A couples perspective! ·

2025/05/16

Send us a text This week, we’re diving into a more serious and thought-provoking topic: the stigma surrounding ADHD. The episode kicks off with Donna surprising Adam with a gift, but things take a reflective turn as we unpack some harsh comments we received on a recent social media post about ADHD. These reactions got us thinking—what do people with ADHD really face daily? We candidly explore questions like: Is ADHD just bad behaviour, laziness, or even “spoilt child syndrome”? Why is there e...

en-gb

10:05

🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing –...

ADHD or life? - A couples perspective! ·

2025/05/09

Send us a text 🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition Big news this week! Adam takes a huge step and shares an update on his ADHD diagnosis journey through Right to Choose. Could the process of trying to get diagnosed actually be the diagnosis itself? 🤔 Plus, find out why Adam has been emailing his MP (spoiler: it’s ADHD-related). And in true ADHD fashion, Adam reveals the most ADHD thing he’s done this week – it involves paying for an Eventbrite course,

en-gb

52:44

Episode 14: 🎧 Is it ADHD or is Making Decisions...

ADHD or life? - A couples perspective! ·

2025/05/02

Send us a text This week’s episode of Is it ADHD or Life? A Couple’s Perspective is all about decision-making disasters, analysis paralysis, and the daily struggle of living with ADHD when even choosing what to eat feels like a life-or-death scenario. 🧠 Donna’s been away on a hen weekend (is she still hungover?) while Adam held down the fort with the kids — including indoor water fights and a heroic attempt to wake up with the baby. Spoiler: it didn’t go well. We get into the chaos of:

en-gb

10:24

🎙️ Bonus Episode: ADHD Morning Routines — 10 Things...

ADHD or life? - A couples perspective! ·

2025/04/25

Send us a text 🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas) Struggling to start your day with ADHD? You’re not alone — and this bonus episode is packed with practical tips, relatable chat, and a few wild surprises (spoiler: Adam is not stinky, we promise 😂). In this week’s bonus episode of Is it ADHD or Life? – A Couple’s Perspective, we’re diving into the world of ADHD morning routines and sharing 10 ADHD-friendly things that actually help

en-gb

59:01

Episode 13: "Is it ADHD or is Adam Lucky Donna Is...

ADHD or life? - A couples perspective! ·

2025/04/18

Send us a text This week on Is it ADHD or Life? A Couple’s Perspective, we flip the script and dive deep into Donna’s unfiltered take on life with an ADHD partner. Is Adam using ADHD as an excuse sometimes? How much has Donna had to adapt her life to manage the chaos, impulsivity, and spontaneity that comes with living with Adam (and his ADHD alter ego... Peter Griffin, anyone?). From emotional labour to communication breakdowns, this episode shines a light on the realities of being the non-...

en-gb

9:58

Bonus Episode: Is it ADHD or life? - Money and Music!

ADHD or life? - A couples perspective! ·

2025/04/11

🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life? In this week’s 10-minute bonus episode of Is it ADHD or Life?, we’re diving into two classic ADHD themes: money management and dopamine-boosting tunes — with a bit of wardrobe chaos thrown in for good measure. We kick things off with a classic outfit struggle (ADHD paralysis, anyone?) and the all-too-relatable feeling of "nothing to wear". Then we get real about subscription overload — do you even know how many services you’re paying

en-gb

51:42

Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?"

ADHD or life? - A couples perspective! ·

2025/04/04

"Is it ADHD or Does Everyone Have 37 Jobs?" 🎭🍔📞 Holding down a job when you have ADHD? Not as easy as it sounds! This week, we dive into career chaos, job-hopping, and why some workplaces just don’t suit the ADHD brain. 👩‍💼 Donna’s career path – Spoiler: It’s boring (her words, not ours!). 🤡 Adam’s first job as a clown – Big baby grow, DIY face paint… and being attacked by children. 🎪😂 🍟 McDonald’s life – Adam was John Hartson (apparently) and learned the hard way that "If you snooze, you

en-gb

8:40

Bonus Episode: "ADHD or Life – New Week, New Me?!…...

ADHD or life? - A couples perspective! ·

2025/03/28

Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗 New week, new us… well, sort of! 😂 In this bonus episode of Is it ADHD or Life? A Couple’s Perspective, we’re kicking off with a dose of accountability and a lot of laughs. We cover: ✅ Changing eating habits – Can healthy food really make a difference? (Spoiler: yes!) 🍎 ✅ Adam’s influencer era?! – Yep, he’s a full-time influencer now… kind of. 📲😂 ✅ Nutricheck exclusive offer – The lovely folks at Nutricheck have given

en-gb

55:51

Episode 11: "Is it ADHD or Is Dating Just That...

ADHD or life? - A couples perspective! ·

2025/03/21

Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔 Dating is hard enough… but throw ADHD into the mix? Awkward doesn’t even cover it! 😅 In this week’s episode of Is it ADHD or Life? A Couple’s Perspective, we dive into the wild world of ADHD and dating—from impulsive decisions to awkward silences and everything in between. We cover: 💘 Adam & Donna’s first date – Was it love at first sight… or just chaotic? 😂 Funny & embarrassing dating stories – You won’t want to miss...

en-gb

10:23

Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️

ADHD or life? - A couples perspective! ·

2025/03/14

Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️ Accountability time! In this special bonus episode of Is it ADHD or Life? A Couple’s Perspective, we’re getting real about actually practicing what we preach. Adam’s been talking a good game… but has he been doing anything? 👀 We cover: ✅ Natural dopamine – Why we know it helps, but we haven’t been doing it 🤦‍♀️ ✅ Eating well & energy levels – Can food really make a difference? (Spoiler: YES!) ✅ The Nutricheck app – Adam’s secr...

en-gb

52:29

Episode 10: "Is it ADHD or Is Travelling Stressful? –...

ADHD or life? - A couples perspective! ·

2025/03/07

Does ADHD make travel more stressful? In this episode of Is it ADHD or Life? A Couple’s Perspective, we unpack the chaos of traveling with ADHD, from impulsivity and overstimulation to dealing with last-minute plan changes. Adam’s been ill… but how has he really handled it? Plus, he takes charge of holiday planning (bold move!), but what happens when Donna finds out about the surprise? Spoiler: it doesn’t go as planned! We also dive into: ✅ ADHD & impulsive travel decisions – why sl...

en-gb

9:52

🎙Bonus Episode: Have We Finally Had a Diagnosis...

ADHD or life? - A couples perspective! ·

2025/02/28

In this week’s 10-minute bonus episode of Is it ADHD or Life? A Couple’s Perspective, we share a breakthrough moment with the Right to Choose scheme and how it’s shaping our ADHD journey. We also dive into a big-word decision (yes, those overwhelming choices that make our ADHD brains spiral!) and how we tackled it. Plus, we discuss a simple but powerful tool—an information sheet—that’s been a game-changer in reducing anxiety and making decision-making less daunting. If you’ve ever struggled w...

en-gb

50:42

Episode 9: "Is it ADHD or did we just have a baby?"

ADHD or life? - A couples perspective! ·

2025/02/21

In this week's episode of Is it ADHD or Life? A Couple’s Perspective, we dive into the chaos, joy, and sheer exhaustion of welcoming a baby into the mix. How does having a newborn shift the dynamics of a relationship? And more importantly, does it amplify ADHD symptoms—or is it just the sleep deprivation talking? We explore how our brains adapt (or don’t!) to the loss of spontaneity, shifting priorities, and the constant demands of a tiny human. Adam shares his struggles with sudden changes i...

en-gb

12:13

Bonus Episode: Honest Review... Is the ADHD Cured?

ADHD or life? - A couples perspective! ·

2025/02/14

🎙️ Bonus Episode: Honest Review... Is the ADHD Cured? In this bonus episode of ADHD or Life?, Adam gives an honest review of Rainbow Dust from Spacegoods and its impact on his ADHD symptoms. Has it helped with focus? Does he still nap? Plus, hear Donna’s thoughts on whether she’s tried it. We also discuss healthy forms of dopamine, looking at a list of dopamine-boosting activities and deciding which could help in managing ADHD. It's a fun, honest conversation about ADHD management and

en-gb

51 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown