The Eating Disorder Therapist

19:02

5 Ways An Eating Disorder can be a Coping Strategy |...

The Eating Disorder Therapist ·

2026/08/12

An eating disorder is often a coping strategy for deeper distress. It can be a way to gain a glimmer of self-esteem, when you don't feel good enough. It can be a way to find a sense of control, when life feels uncontrollable. It can be a way to numb and distract from difficult emotions. It can become part of an identity as the thin or healthy person. It can be a way to communicate, when it is difficult to communicate through words. Time slots: 4:42 Self-worth glimmers. 6:38 A sense of

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27:46

Pregnancy and Post-partum When You Struggle with...

The Eating Disorder Therapist ·

2026/08/08

Pregnancy and Post-partum Tips When You Struggle with Eating Disorders and Body Image IssuesAre you pregnant or do you have a new born baby? Are you struggling with body image and food? This is a topic, I haven’t talked about before. I don’t know why! I have three children myself with first-hand experience of going through two pregnancies and two post-partum periods. My daughter came first and then twin boys second time. Two years apart. It was VERY intense on many fronts! Pregnancy can be

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54:13

Trauma Focus: Healing From The Body Level Up (HBLU™)...

The Eating Disorder Therapist ·

2026/08/05

Today, I'm talking to Dr. Judith Swack who is a biochemist, immunologist, and originator of the Healing from the Body Level Up™ (HBLU™) methodology that helps people clear trauma rapidly by addressing the full system, including the body, nervous system, unconscious mind, and soul. Her work bridges science and practical application, offering a structured approach to resolving anxiety, PTSD, chronic illness, and behavioral patterns that do not respond to traditional therapy alone. Dr. Swack has spent

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5:04

Atypical Anorexia, GLP-1s and Starvation

The Eating Disorder Therapist ·

2026/08/01

In this episode, I do a deep dive into atypical anorexia nervosa. I hope that you find it helpful. Atypical anorexia nervosa is an eating disorder and a severe one at that.You will experience all the symptoms of anorexia nervosa, But your weight will appear ‘normal and healthy’ by the cultural ideal. This means that your BMI (Body Mass Index) will not be alarmingly low, as seen in anorexia nervosa. It is a confusing condition, as your friends and family will praise you for achieving a

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7:50

Chewing and Spitting: A Deep Dive

The Eating Disorder Therapist ·

2026/07/29

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy food without the fear of weight gain, but over time it can become a compulsive and isolating behaviour

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37:40

Body Justice and Healing Disordered Eating with Paula...

The Eating Disorder Therapist ·

2026/07/25

Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma.Her practice is anti-diet, Health At Every Size, and body-liberation focused, and she loves infusing humor and creativity into tough conversations. Paula recently appeared on Jubilee Media’s Surrounded series (with Jillian

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12:53

Who Am I Without Food and Body Focus?

The Eating Disorder Therapist ·

2026/07/22

Your identity shapes who you become. Research shows that people who are successful in giving up smoking tend to identify as a non-smoker, whereas if you identify as a smoker, even when you’re not smoking you are more likely to relapse. It is not uncommon that your identity is strongly linked with your eating disorder. This is particularly understandable if you were diagnosed at a young age or were engaged with professional services, when young and impressionable. You may have been given a diagnostic

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40:03

Binge Eating Deep Dive: Lived Experience; Dietetics...

The Eating Disorder Therapist ·

2026/07/18

Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encourage more compassionate conversations about our relationship with food. She is the host of The Binge Eating Dietitian Podcast and recently defended her doctoral thesis exploring the lived experience of binge eating. Joanne

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9:22

5 Secrets to Loving your Looks without Jabs, Surgery...

The Eating Disorder Therapist ·

2026/07/15

In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery. Time slots: 1:46 Beauty and insecurity. 3:57 Radical acceptance of the body you have. 5:11 Active self-care of the body. 6:19 Don't talk about your body insecurities. 7:29 Holding onto comments from bullies. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do

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18:11

Reclaim Your Life: Healing the Roots of Your Eating...

The Eating Disorder Therapist ·

2026/07/11

This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work. Time slots: - 1.10 When change feels hard. 3:53 What does it mean to heal your inner child? 5:20 It's not about demonising parents. 6:59 What you need to emotionally thrive as a child. 8:52 How your inner child can become wounded. 13:39 How to heal your inner child. 🌐 If you're looking for more support in your recovery journey, you can explore my work

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50:51

Confessions of a Wounded Healer with Psychotherapist,...

The Eating Disorder Therapist ·

2026/07/08

Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into some of the aspects of mental health that we often don't talk about. Liz sought therapy in her early twenties, whilst dealing with problems with bulimia, intimate relationships, drugs, grief and being diagnosed with Multiple

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28:10

Eating Disorders as Coping Strategies, Comparison and...

The Eating Disorder Therapist ·

2026/07/04

Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy. Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame-free relationship with food and their bodies. On the podcast today, Kendal is going to explore: - Why smart, self-aware people still get stuck in dieting or negative body-image cycles. The hidden role of anxiety,

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6:58

Four Reminders For When You're Feeling Seduced by...

The Eating Disorder Therapist ·

2026/07/01

When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four reminders about why this might not be such a great idea. I hope that you find it helpful. Time slots 1:42 It's not that glamourous. 3:00 You're never skinny enough. 4:07 You can't stop thinking about food. 5:27 It's a low vibe. 🌐 If you're looking for

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5:47

Quasi Recovery: Are You Stuck Here?

The Eating Disorder Therapist ·

2026/06/27

The 5 stages of eating disorder recovery from inside the therapy room. Time slots: - 0:59 The honeymoon. 1:53 The darkness descends. 3:03 Quasi-recovery. 3:53 Glimmers of hope. 4:35 Food freedom. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom

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12:44

My Food Freedom App: 9 Ways it Can Accelerate your...

The Eating Disorder Therapist ·

2026/06/24

I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist. 20% off here:- https://studio.com/apps/harriet/freedomfood Time slots: 5:01 Motivation for change. 6:10 Roots of the problem. 6:49 Self-awareness. 7:31 No good or bad foods. 8:18 Interrupting disordered eating patterns. 8:47 Working on emotions. 9:35 Creating a master mindset around food. 10:21 Body image. 10:55 Self-esteem. How can this app help you? It supports

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8:20

Your 11-step Plan to Stop Binge Eating Today

The Eating Disorder Therapist ·

2026/06/20

I share my 11 tips to help you stop binge eating today. I hope that you find it helpful.Time slots. 0:57 The morning weigh in and how this sets you off course. 1:28 Setting intentions ahead for the day, rather than being reactive. 1:57 Visualise eating going well. With calmness, intention and enjoyment. 2:26 Breakfast is key; fasting and delaying eating only fuels binge eating. 2:50 The path less travelled - bingeing is often the end point of a cumulation of triggers. 3:49 The yum and satisfaction

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35:10

Mind Over Mirror: Transforming the Narrative Around...

The Eating Disorder Therapist ·

2026/06/17

Today I'm talking to Morgan Taylor DiPrimo - the founder of ALIGN33 Media, a nonprofit media organization focused on eating disorder awareness, youth mental health advocacy, and systemic change through storytelling, education, and media. A filmmaker, speaker, and advocate with lived experience, Morgan is currently developing Mind Over Mirror, a documentary and investigative initiative examining the rise in eating disorders, the impact of social media and wellness culture, and the growing mental

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15:35

7 Lessons I Learned from Dating a Narcissist

The Eating Disorder Therapist ·

2026/06/13

In this episode, I talk about my 7 lessons learned from dating a narcissist. Time slots 2:09 Daddy issues. 3:52 Magnetism. 5:32 Love bombing. 7:13 Wolf in sheep's clothing 9:25 Intuition. 11.16 Blowing it up. 13.02 Healing takes time. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments

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34:21

Ketamine Assisted Psychotherapy, Psychedelics and...

The Eating Disorder Therapist ·

2026/06/10

Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experience in mental health care across inpatient, residential, and outpatient settings. She holds a Bachelor of Arts in Psychology from the University of St. Thomas and a Master of Social Work from George Mason University. She is a Psychedelic-Assisted Therapy Provider (PATP) and a Registered Yoga Teacher. As the founder of Houston Healing Collective,

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17:56

3 Personal Eating Disorder Recovery Secrets

The Eating Disorder Therapist ·

2026/06/06

In this episode, I explore my 3 secrets in eating disorder recovery.Time slots 1:31 My story 3:40 Food Freedom App 4:32 Working on motivation for change. 8:32 Roots of the past. 13:00 Regular eating. 16:42 Takeaway messages 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food

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