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PODCAST

If The Jeans Fit: Learn To Love The Woman In The Mirror

Shaquelle Falon

A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman"s role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being "enough." In the 2020"s the narrative around gender roles have changed. Let"s challenge and redefine gender roles and

health & fitness alternative health

All Episodes

32:22

Ep. 09: Part 2 Reclaiming Black Mental Health: Deep...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/12/05

This is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of

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41:28

Ep. 08: Part 1: Reclaiming Black Mental Health: Deep...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/28

Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also

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30:21

Ep. 07: From Healing Generational Pain to Creating...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/21

Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. Eboni Morgan is a multifaceted writer, captivating keynote speaker, community builder and meditation + yoga teacher. Renowned

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30:29

Ep. 06: Investing in You: Social, Physical & Mental...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/14

In this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without overwhelm.Felicia is a certified fitness coach and healthy lifestyle enthusiast. She loves empowering others to live a healthy, active lifestyle and build sustainable

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35:01

Ep. 05: Thriving in Health , Beauty & Fitness:...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/07

Underrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. Eunice Boateng is an entrepreneur, utilizing most of her skills in the industries of hair and beauty, fitness and business and finance. A former Syracuse international athlete and health admin MBA candidate,

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25:56

Ep. 04: Running the Race of Life: Fitness Beyond...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/31

In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. Kwene is a personal trainer and avid lover of all things movement. As a coach with The Gang Fitness, she empowers women through strength training to build their best selves. Outside of training, Kwene is

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37:15

Ep. 03: Diabetes Management & Experiences as a Black...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/24

Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women.Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn't accustomed to black women in leadership.Constance Brown-Riggs is an award-winning registered dietitian nutritionist and certified diabetes care and education

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27:37

Ep. 02: Being a Fitness Leader in a Non-Traditional...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/17

In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they discuss their personal stories on becoming Fitness Leaders in non-traditional fitness bodies. Adoma "Adz" Amoah is a UK-born fitness enthusiast who moved to Toronto 5

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14:36

Ep. 01: Why Representation Matters - Black Woman in...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/10

Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges tend to come up. Shaquelle dives into the importance of having representation of different body types and skin colours in the Health and Fitness scene. Check out Shaq on

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