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PODCAST

It’s Not A Crisis

Hosted by Doryn Wallach, It’s Not A Crisis is a podcast for midlife women navigating this infrequently discussed time of life w/humor, honesty & heart. Lets make this next chapter POSITIVE!

education self-improvement

All Episodes

62:44

Female Sexual Dysfunction

It’s Not A Crisis ·

2025/10/23

Welcome back to another episode where, this time, we tackle the issue of sexual dysfunction in women. I feel like we’re not talking about this enough, whereas male sexual dysfunction is multibillion dollar industry. I’m joined by expert Doctor Anita Clayton as we talk about problems that women might face in their sex life: FOD, GSM, HSDD, FSAD - a lot of acronyms, but they’ll all make sense once you listen. Dr. Anita Clayton’s clinical practice and research interests focus on women’s mental health

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51:42

Understanding Gen X Women

It’s Not A Crisis ·

2025/10/23

In this episode I am honored to be joined by author Ada Calhoun. You won't be able to put her book down if you're part of Generation X. In this interview we touch on the specifics of Gen X, why they’re considered ‘the middle child of America’, what defines their dynamics now and we also talk about their marriage, parenting, affairs, singleness and much more. Journalist Ada Calhoun is the author of NYC history St. Marks Is Dead, essay collection Wedding Toasts I'll Never Give, and Gen-X-defining New

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60:59

Boundaries in Relationships

It’s Not A Crisis ·

2025/10/23

Welcome back to another episode on relationships where, this time, we talk about boundaries. I’m joined again by Mazi Robinson, who was also a guest on episode 5, and this time she shares her wisdom with us on what boundaries are, how you can set them in different types of relationships, how sometimes lack of reaction is can be a boundary you set and what the role of forgiveness is in our conflicts. Mazi Robinson is a Licensed Professional Counselor in Atlanta specializing in helping women discover

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54:14

Finances in Midlife

It’s Not A Crisis ·

2025/10/23

Money is such an important part of our society and lives that you can’t really avoid it. Sooner or later you’ll need to address it with your partner, roommate, sibling etc. In this episode I’m joined by Jenn Uhen as we discuss how to approach discussions about finances, what to do about investments in our 30s and 40s and even about retirement plans. Jenn Uhen heard from many women that they will start investing “someday,” or that growing up they were taught to save their money. They weren’t taught

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43:57

Rapid Transformational Therapy

It’s Not A Crisis ·

2025/10/23

Today, we discuss an interesting form of therapy, that has proven effective in dealing with past trauma, among many other things. Natalie Ryan Hebert is joining me, as we dig into what Rapid Transformational Therapy is, how it can help with many of the issues we face as women in our 40’s, including inner child work and mom guilt. Natalie shares the story of her struggles and how her life was changed when she discovered RTT, by stumbling upon Marisa Peer online one day. Rapid Transformational Therapy

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44:50

Finding Help for Women with PMDD and PME

It’s Not A Crisis ·

2025/10/23

In this episode, I am joined by Laura Murphy, who is a Director of Education and Awareness at IAPMD - International Association for Premenstrual Disorders. Laura has been kind enough to share her story of struggling with PMDD for 17 years until she was diagnosed. She has been through dark times, like many of you may be experiencing even now, but her story is one of positivity, support and a newfound passion to help other women. We touch more on PMDD, PME (Premenstrual Exacerbation) and PMS and how

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51:21

Understanding Generational Differences

It’s Not A Crisis ·

2025/10/23

Welcome back to another episode! This one is as interesting and educational as it is fun. Have you ever wondered why your mentality is so different from other generations? We’ll try to find out how we can manage to understand and communicate within the relationships that we have in our lives, with our children, our parents, coworkers, employers and so on. Generational expert Meagan Johnson is joining us in this episode to share her analysis and insights regarding each generation’s sign posts -

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47:30

Wise Women Over 50 - Vanessa Williams

It’s Not A Crisis ·

2025/10/23

In this episode, I am joined by the super talented and dynamic, Vanessa Williams, as we continue our Wise Women Over 50 series. I am so honored to have Vanessa on my show and to be able to chat with her about her personal life and family, her past, her experience as a mother of 4 and her very accomplished career. As many of you already know, Vanessa Williams is one of the most respected and multi-faceted performers in the entertainment industry today. She is vastly experienced in the entertainment

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65:11

Coping With Emotional Immaturity

It’s Not A Crisis ·

2025/10/23

In this episode, Doryn chats with Dr. Lindsay Gibson, a clinical psychologist and psychotherapist. They talk about the effects that emotionally immature people (especially parents) can have on us even as adults, how we can manage our relationships with them and heal the conflicts that we’ve had with them. Dr. Gibson holds both a Masters and Doctoral Degree in clinical psychology. She has been a psychotherapist for over thirty years, working in diverse settings such as the Juvenile Court system,

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55:35

Wise Women Over 50 - Annie Potts

It’s Not A Crisis ·

2025/10/23

Today we continue our Wise Women Over 50 Series with my friend, Annie Potts. Annie shares her life experience as a woman, a mother with a formidable career, and a wife, while we try to feed off of her amazing energy and wisdom. We share the funny story of how we met, as well as both my son’s and her son’s ADHD and her overall love and respect for women, equality and change. We laugh a lot too! Annie Potts is an award winning Hollywood actress, staring in many well known shows and movies, like “Young

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50:10

Finding Love In Your 30's and 40's

It’s Not A Crisis ·

2025/10/23

My wonderful guest and Author, Christine Chang shares her experience with dating before she found her husband. 'Is there something wrong with me?’ - the question that most women who are dating are asking themselves constantly. Christine was motivated by this feeling and chose to write her book so that women who experience the same thing will know that they’re not alone. I hope EVERYONE will listen to this episode, it's just two women in their 40's talking about finding love, but I share some lessons

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39:56

Returning to Work In Your 40’s

It’s Not A Crisis ·

2025/10/23

In this episode, I am joined by Hilani Ellis, as we discuss practical ways to get back into the workforce in your 40’s. How do you know when you should get back? What career should you choose now? How do you find the job that fits you best? We touch on all these topics and many more. Hilani Ellis is the founder of Exceptional Admins, a company that helps executives find the perfect admins for their business. She has been coined a CEO Assistant Matchmaker by her clients because of her special

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55:09

Real Deal on Perimenopause & Menopause

It’s Not A Crisis ·

2025/10/23

It is my honor to have Dr. Lee Cohen on for this episode. He is an expert in this field that has so many unknowns. Plus, he has been of huge help to me in understanding the struggles that I’ve shared in previous episodes, which some of you are also experiencing. We talk everything Perimenopause, PMDD, Menopause and much more. If you like this episode, please be sure to spread it around because I know it will bring relief to other women. Dr. Lee Cohen is director of the Center for Women's Mental

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49:27

Thinking About Divorce

It’s Not A Crisis ·

2025/10/23

You can be perfectly happy in your marriage and listen to this episode. Have you ever thought about being divorced? Don’t lie, we all have at some point! Even if just imagining a worst case scenario, everyone has thought about it. Divorce can be a really difficult process that can affect more people than just the couple involved. In this episode, we will discuss the reality of divorce, how to make it more manageable, how to find support and what practical steps to take for the best possible

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60:58

Wise Women Over 50 - Doryn's Mom, Arlene

It’s Not A Crisis ·

2025/10/23

This is the first episode of a larger series called “Wise Women Over 50”, where we’ll be joined by dynamic women who have successfully navigated the midlife transition and have come out stronger and wiser. They will be sharing their experiences, their knowledge, their ups and downs and the POSITIVE outcomes of their lives. What better way to kick of the series, then with Doryn's mother, Arlene. This is without a doubt the funniest episode we’ve had so far. Arlene is an amazing woman, very youthful,

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56:03

Normalizing Grief

It’s Not A Crisis ·

2025/10/23

In this episode, Doryn is joined by Litsa Williams of What’s Your Grief as they discuss what defines grief and the way that everybody goes through it. Grief is not what people traditionally think it is. It’s much more than suffering from the loss of a loved one. It’s actually a transition, much like midlife. This episode will open up a whole new perspective on what grief is and how it works through various stages of life. Litsa Williams is a cofounder of the grief community What's Your Grief. She

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41:57

Fashion Isn't Just About Fashion

It’s Not A Crisis ·

2025/10/23

Practical tips from a former Net-A-Porter New York City based personal stylist, Nicole Russo. This is not just for fashion enthusiasts, this is for every woman. We dig deep into the psychology of what you're wearing as well as what is appropriate at our age. How do you make sure your wardrobe doesn’t get stuck years behind and actually transitions along with you through your life? Nicole is a fashion and shopping expert, but she’s also passionate about people and finding out their personality. She

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11:50

Business, Motherhood & Balance

It’s Not A Crisis ·

2025/10/23

This new solo episode tackles an important aspect of being a woman, wife, and a mother and having a career at the same time. Many of us struggle with finding the right balance between family and career - we want to have both and be efficient in both these areas. And I believe we can! There’s no reason to give up either on having a career or having a family. All it takes is to find a natural balance that works best for your own situation. Doryn will be sharing 5 practical tips from her own personal

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59:17

Beauty Tips For A More Youthful Look

It’s Not A Crisis ·

2025/10/23

Welcome back to another episode of It’s Not a Crisis, with your host Doryn Wallach. This time, we tackle a new subject, beauty. Our guest, Michelle Spieler is Hollywood makeup veteran and a true expert on all things beauty, skincare and health. We’ll go through 5 practical steps every woman can take in order to maintain their looks, even if midlife slowly but surely sets in. We also have loads of fun, talking about plenty of subjects from skincare regime, hydration, skin glow, our new passion for

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46:26

Online Dating Over 40

It’s Not A Crisis ·

2025/10/23

Amy Nobile is back for another episode, as she joins us again to discuss dating over 40. She touches on multiple topics - from setting up your dating profile, to figuring out first dates, how to banter, and much more. Amy is the founder of LoveAmy.co, a dating concierge that specializes in building entire strategies for dating. She encourages women over 40 to set up healthy expectations for dating, to communicate clearly and boldly and to analyze who they are and who they’re looking to

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