PODCAST

The Working Triathlete Podcast

Derek Stone & Conrad Goeringer

All things Triathlon, Endurance and Leadership

health & fitness fitness

All Episodes

00:59:13

The Triathlete's Plate: Powering Performance with...

The Working Triathlete Podcast ·

2024/04/22

In this episode, we're diving deep into the role of protein in triathlete performance. Join us as we explore the science behind protein consumption and its profound impact on endurance, strength, and recovery for triathletes. Discover the optimal daily protein intake for triathletes and learn how to tailor your nutrition plan to fuel your training and racing endeavors effectively. We'll break down the latest research and expert recommendations to help you fine-tune your protein intake to

00:49:31

Racing in the Heat: Triathlon Tips for Hot Races

The Working Triathlete Podcast ·

2024/04/10

In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a

00:44:09

Fueling for Training and Racing with Precision Fuel...

The Working Triathlete Podcast ·

2024/01/31

Gain an edge at your next race with proper fueling!In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover. -How to approach fueling for training and racing -Why sodium is so important for maintaining plasma volume and enhancing performance -How to test the sodium concentration in your sweat and

00:53:27

Insights Unveiled: Coaches Reflect on the Endurance...

The Working Triathlete Podcast ·

2024/01/22

Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon. We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development. Our discussion also touches on Project Podium, where Team USA

00:57:24

Triathlon Swimming With Ron Chlasta

The Working Triathlete Podcast ·

2024/01/15

Ron Chlasta is an ASCA Level 4 Certified swim coach and Swim Star Swim School owner in Hendersonville, TN. He was the swim coach at Calvin University and at Woodside Aquatics in San Francisco, where he coached numerous USA top 16 swimmers and high school All-Americans, including athletes like four-time US National Champ Liesl Kolbisen. In the mid 80's thru early 90's, Ron partnered with Mike Bottom, travelling extensively through the US teaching clinics. They also taught clinics to the

00:47:48

How Functional Breath Training Can Improve...

The Working Triathlete Podcast ·

2024/01/09

Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, including MMA fighters, swimmers, golf enthusiasts, CrossFit athletes, and triathletes. In this discussion, we explore the impact of carbon dioxide on endurance, various breathing strategies, the connection between mobility and breathing, and share a success story of one of our athletes benefiting from

01:05:58

Elite Insights from Caroline Kaplan and Mitch Ott:...

The Working Triathlete Podcast ·

2023/12/12

Join us in this episode as we sit down with two exceptional athletes from the Working Triathlete Elite Team, Mitch Ott and Caroline Kaplan. The power couple had a great 2023 season, and both are ready to compete as professionals in 2024.Caroline recently won the USAT Long Course Triathlon National Championship at Clash Daytona, and was first overall at 70.3 Ohio earlier in the year. Mitch finished second overall at Clash Daytona, breaking the 4-hour barrier, and is coming off of a great 2023 season

00:45:34

Kona Recap, Ironman Pro Series and Sweat Testing

The Working Triathlete Podcast ·

2023/10/17

Join Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashville is now offering sweat testing and how this will enhance your nutrition strategy with accurate data

00:53:32

Triathlon Triumph: Andy Stetzler's Journey to Kona...

The Working Triathlete Podcast ·

2023/10/06

Join us for an inspiring episode as we dive into the incredible journey of Working Triathlete, Andy Stetzler. Discover how he conquered the demanding trifecta of family life, a high-pressure career, and rigorous training to go 9:01 at Ironman Chattanooga, including a challenging 12.5-minute flat tire change! In this podcast, we explore: Andy's training regimen Strategic race planning and execution Overcoming chronic calf issues to achieve a personal best in the run Insightful nutrition

00:53:57

Unleashing Triathlon's Future: Inside the 70.3 World...

The Working Triathlete Podcast ·

2023/08/31

In this podcast, the coaches discuss -Ironman 70.3 World Champs -How deep are the fields compared to 10 years ago? -What does it take to be a contender with the world's best? -The PTO and World Triathlon join forces to create a World Championship long course series -Lab testing in Nashville

00:50:48

How to Nail your Taper

The Working Triathlete Podcast ·

2023/07/25

In this podcast, the coaches discuss -Caroline Kaplan's win and other excellent performances at 70.3 Ohio. -Why tapering is important. What's the point? -How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race. -How much of a performance boost to expect with a well-executed taper. -The ideal taper length. -Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.

00:55:43

Unlocking Speed: Maximizing Aerodynamics for Optimal...

The Working Triathlete Podcast ·

2023/06/19

Unravel the secrets to maximizing your speed and efficiency throughcutting-edge aerodynamic techniques and equipment. Join us as weexplore the world of marginal gains and uncover the substantial impactthey can have on your performance.-What are the best upgrades for enhancing aerodynamics?-Are calf guards and aerodynamic socks worth the investment?-What is with this trend of water bottles being strategically placedinside tri-suits for increased speed?Discover the drag penalty associated with placing

00:51:45

70.3 Chattanooga Recap and Analysis: What Went Well...

The Working Triathlete Podcast ·

2023/05/23

In this episode, we discuss 70.3 Chattanooga, including: -Strategies athletes implemented that led to success -The biggest mistakes we observed-How the downstream 1.4 mile swim compares to open water lake swims -Tid bits related to penalties, mechanicals, and nutrition -How the club competition is scored

00:36:32

Pro Triathlete Miguel Mattox Qualifies for World...

The Working Triathlete Podcast ·

2023/05/15

In this podcast, Derek and Conrad chat about: -Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders -What it takes to compete with the top athletes in the sport -Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing -The 70.3 Chattanooga Course

00:41:41

Racing to Victory: A Breakdown of Multisport Nationals

The Working Triathlete Podcast ·

2023/05/01

Get ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win. From the different race formats to unique equipment choices, Conrad and Derek provide expert insights and analysis that any multisport

00:28:17

Uncovering the Truth: Our Response to Collin...

The Working Triathlete Podcast ·

2023/04/25

Join us as we dive deep into the recent doping ban of American pro triathlete, Collin Chartier, and share our response to this controversial issue. In this podcast, we'll bring you our thoughts on the ban and explore its impact on the world of triathlon. We'll examine the science behind the banned substance, the ethics of doping in professional sports, and the potential consequences for Chartier and the sport as a whole.

00:52:20

The Data Paradox: Why You Should Learn to Train By Feel

The Working Triathlete Podcast ·

2023/04/07

Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for

01:11:46

Coaches Corner: Cycling Q&A With Our Athletes

The Working Triathlete Podcast ·

2023/03/24

Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes. Learn: How to run a tubeless tire setup Benefits and disadvantages for running tubeless tires The rolling resistance debate between tires with latex tubes and tubeless tires Best practices for nailing a structured workout during a group ride How to set yourself up for a solid Ironman bike split The impact of low cadence work How to find your optimal cadence

01:05:51

Mind Hacks To Get More From Triathlon Training &...

The Working Triathlete Podcast ·

2023/03/13

Learn mental strategies and hacks to achieve higher-quality triathlon training, including: How to trick your brain into lowering perceived exertion How to best preparefor each workout Mental marginal gains The power of positive self-talk The NUMBER ONE hack for getting the most out of yourselfwhen a workout or racegets tough. Dr. Jim Taylor is an internationally recognized authority on the psychology of performance. He has written 19 books, and thousands of articles, and has appeared on

00:52:08

How To Overcome Swim Plateaus and Become a Better...

The Working Triathlete Podcast ·

2023/02/27

Triathletes often struggle to improve their swim. In this podcast, we discuss how intermediate swimmers can achieve swim breakthroughs. Learn: -How much you need to be swimmingto improve -Common pitfalls holding triathlon swimmers back -Principles to guide swim training -Real-world examples of triathlon swimmers achieving breakthrough -How to structurea training cycle

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