PODCAST

Blueprint to Ultra

sports running

All Episodes

01:25:07

Episode 13: John Ruemker - How do you train the mind...

Blueprint to Ultra ·

2025/04/04

On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, mantras, and process-focused goals. How to stay fully present and thrive in even the lowest of lows. This episode is packed with valuable takeaways

01:16:05

Episode 12: Matt Munro - Crushing limits. Matt's path...

Blueprint to Ultra ·

2025/03/21

In this episode, we dive into the inspirational journey of Matt Monroe, the youngest finisher of the Sulphur Springs 100 mile race at 19, and a Bigfoot 200 finisher at 20. From discovering running during the pandemic to taking on ultra races, Matt shares the highs, lows, and invaluable lessons he learned along the way. We talk about his training, the importance of a strong support system and the will power it takes to get up and keep moving. No matter where you are in your ultra running journey,

01:24:02

Episode 11: Cody Bradley - Run with purpose. We all...

Blueprint to Ultra ·

2025/03/07

In this episode of the 'Blueprint to Ultra' podcast, hosts Steve Epifano and Jeff Winchester interview Cody Bradley, an ultra runner and mental health advocate. Cody shares his experiences completing various ultra marathons, including the Harding Hustle 50K and a 24-hour race. He opens up about his journey with mental illness, the role running has played in his recovery, and the inspiration behind his Instagram handle 'runningwithpurpose__314', dedicated to his brother who struggled with mental

01:16:38

Episode 10: Jill Wilkins - A story of redemption,...

Blueprint to Ultra ·

2025/02/21

In this episode of the Blueprint to Ultra Podcast, we sit down with ultra runner Jill Wilkins. Jill shares her experiences, from the challenges of celiac disease and eating disorders in her youth to facing and overcoming a devastating injury at the Wasatch 100 in 2021. After recovering from that injury, Jill returned for the Wasatch 100 in 2024 for her redemption and placed 11th female. Jill shares practical advice on various aspects of ultra running, including nutrition, dealing with unexpected

01:03:22

Episode 9: Angus Robertson - Perseverance and...

Blueprint to Ultra ·

2025/02/07

When Angus paced his friend back in 2022 at Western States 100, he knew that one day he wanted to complete a 100 mile race. In 2024, he set out to do just that. Angus shares his journey of conquering his first 100 mile race, Despite facing significant physical and mental challenges, including dealing with ulcerative colitis and emergency surgeries, Angus's story is an inspiring testament to resilience and determination. Learn how Angus overcame two DNFs and successfully completed the Dinosaur

01:07:51

Episode 8: Sierra Degroff - Shooters shoot, and when...

Blueprint to Ultra ·

2025/01/24

On this episode of Blueprint to Ultra we catch up with Sierra Degroff. Sierra has been running since the 7th grade, as a track runner, joined the cross country team in high school, and go into ultra running post college. One thing to know about Sierra. She is fast. She has a sub 1:30 1/2 marathon PR, and a sub 3:00 hour marathon PR. Her fastest 100 miler was a whopping 15:59, and was the USATF 100 mile and 24 hour champion in 2023. Most recently she won the Mount to Coast 100K race at Across the

01:12:49

Episode 7: Rob Sembiante - The crew chief, running...

Blueprint to Ultra ·

2025/01/10

On this episode of the Blueprint to Ultra Podcast we get to know everyone's favorite Crew Chief from helping Paul Johnson complete the transcontinent run and Matt Johnson's transtexas run. We talk about what it takes to lead a crew in these types of multi day events and how to treat every day as Day 1. But, Rob is also an accomplished ultra runner in his own right. We talk about experiences in his 200 mile races as well as what it was like to be the world record holder for the Antartica 100.Block

01:08:45

Episode 6: Ryan Head - Conquering the Wasatch 100 and...

Blueprint to Ultra ·

2024/12/27

In this episode of the Blueprint to Ultra Podcast, Ryan shares his journey from dealing with serious knee injuries to completing the Wasatch 100 and Bear 100, back-to-back 100-mile races just three weeks apart. Whether you're interested in training tips, race experiences, or overcoming personal limitations, this episode is packed with insights that can help any aspiring ultra runner. This is a story of how belief, preparation, and community support can push the boundaries of what's possible.Love

01:13:52

Episode 5: Rachel Bambrick - Breaking Barriers in...

Blueprint to Ultra ·

2024/12/13

In this episode, we welcome ultra runner and community advocate Rachel Bambrick. Rachel shares her inspiring journey from a non-runner to completing grueling races like the Divide 200, Cocodona 250 and Javelina Jundred. Listen as she discusses the challenges and triumphs of ultra running, her passion for building inclusive communities with Women in Ultra Running, and her plans for the Arizona 300. This episode is a testament to resilience, community, and carving your own path in the world of ultra

01:27:20

Episode 4: Chad Bruce - Putting the pieces of the...

Blueprint to Ultra ·

2024/11/29

In this episode, we interview ultra runner Chad Bruce. Chad's story shows you what is possible with discipline and striving to improve 1% all the time. We take a look at some of the accessories that will help set you apart on your ultra running journey, like strength training, nutrition, hydration, and understanding sodium needs. Chad gives valuable insights on how each of these areas has helped him over the past several years. The evidence is in his results. At the age of 51, Chad is only

01:19:54

Episode 3: Justin Andreas - Run, Laugh, Repeat

Blueprint to Ultra ·

2024/11/15

In this episode, we sit down with Justin Andreas, ultra runner, host of the Golden Hour Adventures podcast, and run coach. Since May of 2020, he has completed distances ranging from 50K to a hundred miles, and now has his sights set on the Cowboy 200 for September, 2025. Join us as we dive into some of the challenges Justin has experienced in the sport, handling lows and the importance of keeping what we do as fun. Take us along on your next run and let us know what you picked up on that you have

01:18:09

Episode 2: Vin Kennedy - Making the insane, feel sane...

Blueprint to Ultra ·

2024/11/01

Joining us on the show is Vin Kennedy who share his journey into the ultra running world by embracing a community that challenges one another to accomplish big goals. From his first 100 mile race in August of 2023 to running the state of NJ (200 miles) in 3 days with a friend, Vin's story will show you what is possible with consistency and the right community around you. Connect with Vin on Instagram: ⁠@vkennedy18⁠ Connect with us on Instagram The Show: ⁠@blueprint_to_ultra⁠ Hosts: ⁠Steve

01:36:49

Episode 1: Jon Maaraoui - What does it take to run an...

Blueprint to Ultra ·

2024/10/18

Jon Maaraoui's story will challenge and inspire you. Battling chronic illnesses that put him in a wheelchair in his early 20s, Jon took control of his life and started to learn how to walk, found the ultra running community and has been completing ultras over the past couple of years. His story is a story of overcoming obstacles and the power of believing in yourself. With the Arizona 300 and the triple crown of 200s on deck for 2025, you will be left wondering, what is possible for any of us, if we

00:01:03

Blueprint to Ultra Trailer

Blueprint to Ultra ·

2024/10/16

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join fellow ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you to put together your own blueprint for running ultras and answer the question, "what does it take?"Make sure to follow us on Instagram at @blueprint_to_ultra Like and subscribe to keep up

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Blueprint to Ultra

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