x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Charting Toward Intimacy

Looking for answers to the questions you don"t want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse.Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.

religion & spirituality christianity

All Episodes

34:28

You're Probably Hormonally Dysregulated | Ep. 228

Charting Toward Intimacy ·

2025/07/07

Find out the 100% Catholic Way to orgasm right here! In this episode, Ellen and Kathleen discuss how everyday habits affect brain chemistry, focusing on hormones like dopamine, serotonin, oxytocin, and cortisol. They explore the negative impacts of dopamine and cortisol on relationships, especially marriage and intimacy, and offer practical strategies for reducing excessive phone use and avoiding quick dopamine hits. They emphasize the importance of deep connection and long-term bonding for o...

en

14:42

Future You Has An Amazing Sex Life | Ep. 227

Charting Toward Intimacy ·

2025/06/30

Learn how to overcome your mind drama to finally reach Orgasm In this episode, Ellen guides listeners through a powerful mental exercise to help envision and step into the version of themselves with the amazing sex life they desire. She emphasizes that the gap between your current self and your "future you" is often smaller than you think—it's all about shifting your thoughts and beliefs. ___________________________________ Did we mention a book on this week's episode? Click here for our r...

en

37:48

Why Can't We Get a Vasectomy? | Ep. 226

Charting Toward Intimacy ·

2025/06/23

In this episode, Ellen and Kathleen discuss why the Catholic Church opposes permanent sterilization methods such as vasectomies and tubal ligation. They explore deeper meanings behind the church’s teachings, the natural design and purpose of sex, and the importance of trust and intimacy in marriage. The episode also addresses medical concerns and distinctions between direct and indirect sterilization while emphasizing the moral and spiritual implications of these decisions. __________________...

en

10:02

Sex is Not a Spectator Sport | Ep. 225

Charting Toward Intimacy ·

2025/06/16

Check out the Orgasm Course fort Catholic Women In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation during sex. ___________________________________ Did we mention a book...

en

34:49

Do Cholerics Want More Sex? | Ep. 224

Charting Toward Intimacy ·

2025/06/09

Transform your sex life in just one hour with the Orgasm Course for Catholic Women In this episode, Ellen and Kathleen dive into the four temperaments—choleric, sanguine, melancholic, and phlegmatic—and explore how these personality types can influence your sex life and relationships. They break down the core traits of each temperament, discuss common challenges and strengths, and share practical advice for embracing your unique personality in marriage. Ellen and Kathleen also reflect o...

en

11:08

Sex After a (Confessed) Vasectomy | Ep. 223

Charting Toward Intimacy ·

2025/06/02

Check out the Orgasm Course fort Catholic Women Ellen addresses a listener's question about having sex after a vasectomy now that they understand Catholic Church teachings on permanent sterilization. She explains the forgiveness received through confession, the lack of requirement for a vasectomy reversal by the Church, and the psychological journey of fully accepting God's grace. Ellen discusses the emotional impact of sin and offers insights on how to handle lingering discomfort and seek ...

en

31:08

You're Actually Really Hard to Love | Ep. 222

Charting Toward Intimacy ·

2025/05/26

Check out the Orgasm Course fort Catholic Women Ellen and Kathleen discuss the challenges of recognizing our own faults in marriage and how focusing on self-improvement can positively impact our relationships. They explore the importance of grace, self-reflection, and honest communication. The hosts emphasize that while it’s easy to pinpoint our spouse's shortcomings, acknowledging and working on our own flaws can lead to a happier, more virtuous marriage. ___________________________________ ...

en

6:29

Is Your Breathing the Reason You Can't Orgasm? | Ep. 221

Charting Toward Intimacy ·

2025/05/19

Check out the Orgasm Course fort Catholic Women Experiencing painful sex? Check out this 11 minute video on healing painful sex from a Catholic perspective In this episode, Ellen shares a simple yet effective tip to help women reach orgasm by focusing on breathing. Ellen explains how holding your breath can create muscle tension, hindering the ability to relax and receive sexual pleasure. She discusses different breathing techniques such as 4-4-6 and box breathing, which help in regulating th...

en

27:47

Sex After a Fight | Ep. 220

Charting Toward Intimacy ·

2025/05/12

Get the Orgasm Course for Catholic Women right here! In this episode, Ellen and Kathleen discuss the challenging topic of navigating sex and intimacy after a fight. They provide insights on balancing the physical and emotional aspects of intimacy, recognizing the importance of the sacrament of marriage, and the choice to be intimate despite lingering feelings of hurt. They also emphasize the significance of prayer, sacraments, and spiritual growth to strengthen marriage. Ellen and Kathleen sh...

en

8:53

Should We Always Say Yes? | Ep. 219

Charting Toward Intimacy ·

2025/05/05

Check out the Orgasm Course fort Catholic Women In this episode, Ellen delves into the complex issue of whether one should always say yes to their spouse in a marital context. Drawing parallels with the Annunciation, where Mary freely chose to say yes, Ellen offers a practical meditation to help navigate these feelings of obligation. The episode encourages listeners to reflect on their decisions without overthinking and to seek inspiration from Mary's example of a joyful and grace-filled ye...

en

28:20

What If I'm Giving More Effort Than My Husband? | Ep....

Charting Toward Intimacy ·

2025/04/28

Get Let's Talk About "It" right here and transform your marriage and sex life This episode delves into the common experience in marriages where one spouse feels they are giving more than the other, particularly in the context of sex life and overall marital responsibilities. Ellen and Kathleen discuss the myth of a 50/50 marriage and share personal stories of times when they and their spouses bore unequal burdens. They highlight how these imbalances are a part of life’s seasons and ...

en

9:50

Is Sex Obligatory in Marriage? Should it be? | Ep. 217

Charting Toward Intimacy ·

2025/04/21

Get Let's Talk About "It" Right HERE! Ellen discusses the concept of marital debt and the perceived obligation for married couples to have sex. She explores this in the context of Catholic teachings on attending Sunday Mass and Holy Days of Obligation. Ellen argues that the true essence of these obligations lies not in mere obedience but in a deep, life-giving desire. Just as attending Mass should stem from a genuine yearning to connect with God, marital intimacy should be driven by a desire ...

en

35:27

"I Hate NFP" and Other Things We Think | Ep. 216

Charting Toward Intimacy ·

2025/04/14

Check out the Getting in the Mood Guide! In this episode Ellen and Kathleen explore the challenges and frustrations often associated with Natural Family Planning (NFP). They delve into the importance of choosing positive thoughts and gratitude, even in difficult circumstances, to improve one's marital intimacy and overall outlook on NFP. Through practical advice and thought-provoking insights, Ellen and Kathleen encourage listeners to shift their perspective, recognize NFP as a gift, and find...

en

14:30

How Do I Find Time For Sex? | Ep. 215

Charting Toward Intimacy ·

2025/04/07

Check out our courses and guides at Vinesinfullbloom.com/courses In this episode Ellen addresses the common concern of finding time for sex in the midst of busy modern lives filled with jobs, kids, and various commitments. Ellen emphasizes that we find time for what we prioritize, comparing the scheduling of sex to the commitment of attending Mass. She encourages listeners to evaluate their weekly activities, prioritize sex, and follow through on these priorities to enhance their marital inti...

en

30:53

How Do I Figure Out What I Want? | Ep. 214

Charting Toward Intimacy ·

2025/03/31

Need help with how to actually say what you want to your husband? Get Let's Talk About "It"! This episode addresses the common struggle of figuring out personal sexual desires within a marriage, particularly from a Catholic perspective. The hosts discuss the importance of communicating needs, such as specific types of foreplay, to one's spouse while maintaining boundaries. The conversation emphasizes the power of positive thoughts and the importance of setting an appropriate time and atmosphe...

en

7:13

Feeling Distracted? Try Storytelling | Ep. 213

Charting Toward Intimacy ·

2025/03/24

Need help getting in the mood for sex. Your answer is the getting in the mood guide, right here Ellen discusses the challenge of staying present during sex and introduces the concept of storytelling as a helpful technique. She clarifies the difference between storytelling and role-playing, emphasizing the importance of maintaining the dignity of the act in accordance with Catholic faith. Ellen provides examples of how couples can use their imagination to create engaging scenarios and memori...

en

30:40

It's Actually Not Okay to Read Romance Novels and...

Charting Toward Intimacy ·

2025/03/17

Check out the Getting in the Mood Guide Here! In this episode, Ellen and Kathleen discuss the appropriateness of Catholic women consuming romance novels and PG-13/R-rated media like Bridgerton and Game of Thrones. They explore the potential negative impact such content can have on brain chemistry, intimacy, and marital relationships. The hosts offer practical advice on recognizing and eliminating detrimental media from one's life, emphasize the importance of using one's imagination positive...

en

14:18

That's a Really Hard Sell | Ep. 211

Charting Toward Intimacy ·

2025/03/10

Get the FREE Foreplay Foundations Course right here! In this episode, Ellen discusses the challenges of communicating and embracing the Church's teachings on Natural Family Planning (NFP) and marital intimacy. She reflects on a personal conversation with a family member who acknowledged that NFP is a 'hard sell.' Ellen delves into the difficulties of living out these teachings, the role of suffering in the Christian life, and how enduring these challenges can ultimately lead to spiritual grow...

en

29:13

Fight for Connection | Ep. 210

Charting Toward Intimacy ·

2025/03/03

Transform your sex life with 7 essential conversations - Get Let's Talk About "It" In this episode Ellen and Kathleen discuss the ease with which marriages can become disconnected and offer strategies to counteract this. They emphasize the importance of intentional habits and routines in fostering connection, particularly in the context of marriage and intimacy. The conversation also explores the need for persistence in these efforts and compares these habits to continual prayer, highl...

en

16:57

What if I Just Don't Really Like Sex? | Ep. 209

Charting Toward Intimacy ·

2025/02/24

Get the FREE Foreplay Foundations Course Here! Ellen addresses common questions and concerns about sexual desire within marriage. She discusses the significance of sex as a renewal of wedding vows and as a way to image the Trinity, emphasizing the importance of intentionality and respect toward the sexual union in marriage. Ellen explores how apathy towards sex can harm relationships and underscores the holy and essential nature of sex within a Catholic marriage. ____________________________...

en

255 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint