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PODCAST

Daily Meditation

Daily Meditation Club

Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.

health & fitness mental health

All Episodes

00:11:50

Release Emotional Tension Guided Meditation

Daily Meditation ·

2025/12/19

Let go of stress, anxiety, and emotional tension with this calming guided meditation. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll release what no longer serves you and create space for peace, clarity, and emotional balance.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple

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00:11:30

Morning Energy Guided Meditation | 10 Minutes to...

Daily Meditation ·

2025/12/18

Start your day feeling energized, calm, and focused with this 10-minute guided morning meditation. This session is designed to gently awaken your body and mind, boost positive energy, and set a clear intention for the day ahead.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:30

A Shower of Self-Kindness: 10-Minute Guided Meditation

Daily Meditation ·

2025/12/17

Welcome to this gentle 10-minute guided meditation designed to help you release self-criticism and cultivate a deep sense of self-kindness and compassion. In our busy lives, it's easy to be hard on ourselves, but taking just a few minutes to nurture your inner world can make a profound difference.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:10:30

Reset Overwhelmed Mind: Guided Meditation to Release...

Daily Meditation ·

2025/12/16

Feeling mentally overwhelmed or overstimulated? This 10-minute guided meditation is designed to help you reset your mind, release mental clutter, and find calm — even on the busiest days.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Release the Need to Control & Find Inner Peace:...

Daily Meditation ·

2025/12/15

Feeling anxious or overwhelmed by things outside your power? This 10-minute guided mindfulness meditation is designed to help you gently release the tight grip of control, over outcomes, people, and even your own rigid expectations.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:31

Release the Weight: 10-Minute Body Scan for Instant...

Daily Meditation ·

2025/12/14

Welcome to your essential 10-minute practice! This guided body scan meditation is specifically designed to help you identify and release the physical weight of stress, worry, and anxiety that you might be carrying in your shoulders, jaw, and chest.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Brain Break: Guided Meditation for Anxiety Relief &...

Daily Meditation ·

2025/12/13

Need a quick brain break? This 10-minute guided mindfulness meditation is your perfect "Brain Break"—a quick and effective way to instantly release tension, manage anxiety, and find deep relaxation. If you're feeling overwhelmed from work, school, or just the stresses of the day, this practice is designed to give your mind a restorative reset.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

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00:10:30

Energy Boost Guided Meditation

Daily Meditation ·

2025/12/12

Need a quick reset? This 10-minute guided meditation is designed to instantly clear away mental fog, release physical sluggishness, and fill your body with vibrant energy. Perfect for mornings, before a big task, or during a mid-day slump!☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:45

Gratitude for Small Moments Guided Meditation

Daily Meditation ·

2025/12/11

Welcome to this 10-minute guided meditation for gratitude, focused on appreciating the small, everyday moments that make life meaningful.Perfect for starting your morning with intention, winding down in the evening, or finding calm in the middle of a busy day.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Breathing for Calm | 10-Minute Guided Meditation

Daily Meditation ·

2025/12/10

Take a peaceful pause in your day with this 10-minute guided meditation focused on calming your mind and body through the power of the breath.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube:

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00:11:30

Return to the Present Moment Guided Meditation

Daily Meditation ·

2025/12/09

If you feel distracted, overwhelmed, or disconnected, this session gently brings your awareness back to your body, your breath, and the peaceful “now.” Perfect for beginners and experienced meditators alike.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:14:00

Quiet Mental Chatter Guided Meditation For a Grounded...

Daily Meditation ·

2025/12/08

Welcome to this guided meditation designed to quiet mental chatter, soothe the nervous system, and help you return to a grounded, peaceful state.If your mind feels loud, busy, or restless—this meditation will guide you back into calm awareness using breath, visualization, and gentle self-observation.Perfect for moments of overwhelm, nighttime winding down, or a midday reset.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

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00:10:35

Inner Strength Guided Meditation

Daily Meditation ·

2025/12/07

Reawaken your inner strength with this calming 10-minute guided meditation. This session will help you reconnect to your inner power, build confidence, release tension, and ground yourself when life feels overwhelming. Through gentle breathing, visualization, and affirmations, you’ll tap into the resilience that already lives within you.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:10:40

Start Your Day Calm Guided Meditation

Daily Meditation ·

2025/12/06

Start your morning with clarity and calm. This gentle 10-minute morning meditation is designed to help you feel grounded, peaceful, and centered before your day begins. Perfect for beginners and experienced meditators alike, this practice uses breathwork, body awareness, intention-setting, and visualization to help you start your day with a clear and focused mind.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

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00:10:30

Positive Energy Guided Meditation

Daily Meditation ·

2025/12/05

In this session, you’ll gently release stress, clear negative thoughts, and recharge your mind and body with uplifting, radiant energy. Whether you’re starting your day, taking a mid-day reset, or winding down in the evening, this meditation is designed to help you feel lighter, brighter, and more aligned with your inner power.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:11:00

Energy Cleanse Guided Meditation

Daily Meditation ·

2025/12/04

Recharge, release, and reset your energy! 🌿 This energy cleansing guided meditation is designed to help you let go of negative vibes, stress, and tension, and invite calm, clarity, and balance into your day.Whether you’re starting your morning, taking a mindful break, or winding down before bed, this meditation will leave you feeling lighter, centered, and refreshed.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

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00:11:30

Drift on a Slow River Guided Meditation for...

Daily Meditation ·

2025/12/03

Float peacefully down a calm, slow-moving river in this gentle 10-minute guided meditation designed to melt tension and quiet the mind. This session helps you reset your nervous system, release stress, and return to your natural rhythm—perfect for beginners and seasoned meditators alike.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:12:00

Release Heavy Emotions Guided Meditation

Daily Meditation ·

2025/12/02

This 10 minute guided meditation is designed to help you gently acknowledge, soften, and release emotional weight. Through soothing breathwork and supportive visualization, you’ll create space for clarity, peace, and emotional relief. Whether you’re processing stress, sadness, or mental fatigue, this meditation helps you let go with compassion and ease.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

en

00:11:30

Calm the Mind Guided Meditation for Stress Release

Daily Meditation ·

2025/12/01

Find stillness, clarity, and inner peace with this 10-minute guided meditation. This practice is designed to help you release mental tension, quiet racing thoughts, and restore focus and balance — even in stressful or overwhelming moments.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:30

A Light in the Dark Guided Meditation For...

Daily Meditation ·

2025/11/29

Step into a quiet, grounding 10-minute meditation designed for moments when life feels heavy, uncertain, or overwhelming. “A Light in the Dark” is a gentle, poetic journey that helps you reconnect with your inner resilience—not through forced positivity, but through honest presence.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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