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PODCAST

Daily Meditation

Daily Meditation Club

Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.

health & fitness mental health

All Episodes

00:11:10

Restore Your Energy: A 10-Minute Recharge for Festive...

Daily Meditation ·

2025/12/28

Are you feeling "holiday burnout" or just generally depleted as the year winds down? Most of us feel tired not because we're doing too much, but because we aren't taking time to plug back in.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:12:30

The 'Just Be' Break: Guided Meditation for Presence &...

Daily Meditation ·

2025/12/27

Feeling the pressure to constantly do more, especially as the New Year approaches? This 10-minute guided meditation is your essential "Just Be" break – a peaceful sanctuary where there is absolutely nothing you need to achieve, fix, or plan.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:12:00

Parking the Stress: A Grounding Reset Before Your...

Daily Meditation ·

2025/12/26

We spend so much of our day rushing from one thing to the next, carrying the stress of the "last thing" into the "next thing." This 10-minute guided meditation is designed to help you create a mental boundary.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:30

Filter the Noise: Finding Quiet in Holiday Chaos |...

Daily Meditation ·

2025/12/25

Feeling overwhelmed by the sounds of the holiday season? From bustling shops and festive music to family gatherings and everyday distractions, it's easy to lose our inner peace. This guided meditation is designed to help you create an inner sanctuary, allowing you to mindfully "filter" external noise and find moments of quiet calm, no matter how chaotic your environment.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

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00:12:30

The Thought Detox: Guided Meditation to Clear Your...

Daily Meditation ·

2025/12/24

Feeling overwhelmed by an endless stream of thoughts? It's time for a mental cleanse! This guided meditation is your "Thought Detox," designed to help you release mental clutter, worries, and distracting ideas that no longer serve you.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:00

Inner Peace Guided Meditation

Daily Meditation ·

2025/12/23

Take a gentle pause and reconnect with yourself in this 10-minute guided meditation for Inner Peace.This calming practice is designed to help you release tension, quiet the mind, and return to a place of balance and stillness within.Through slow breathing, mindful awareness, and soothing guidance, you’ll be invited to let go of stress and create space for calm, clarity, and emotional ease. This meditation is perfect for moments when you feel overwhelmed, anxious, or simply need a peaceful reset.☕

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00:10:30

Prepare for a Productive Day & Peak Focus: 10 Minute...

Daily Meditation ·

2025/12/22

Do you have a lot on your plate today? Don’t start your day in a state of stress. Spend 10 minutes with this guided meditation to shift from "busy" to "productive."This session is specifically designed for high-performers, parents, advocates, and anyone with a demanding schedule. We use "Calm Momentum" visualizations to help you clear the morning fog, prioritize your goals, and build the internal energy needed to tackle your to-do list with ease.☕ Enjoying our

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00:10:30

Unplug from the Noise & Find Your Inner Signal: 10...

Daily Meditation ·

2025/12/21

Are you feeling overwhelmed by the "static" of daily life? From social media noise to the constant hum of a busy schedule, it’s easy to lose our own frequency. This 10-minute guided meditation helps you unplug from the external chaos and tune back into yourself.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple

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00:10:40

Find the Silence Between Your Thoughts 10 Minute...

Daily Meditation ·

2025/12/20

Have you ever felt like your mind has too many "tabs" open? In today’s session, we journey beyond the noise of the mind to find the "silence between thoughts. This 10-minute guided meditation is designed to help you stop identifying with every passing thought and start connecting with the vast, peaceful stillness that lives within you. Perfect for anyone feeling overwhelmed, overstimulated, or simply seeking a moment of "purity in stillness."☕ Enjoying our meditations

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00:11:50

Release Emotional Tension Guided Meditation

Daily Meditation ·

2025/12/19

Let go of stress, anxiety, and emotional tension with this calming guided meditation. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll release what no longer serves you and create space for peace, clarity, and emotional balance.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple

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00:11:30

Morning Energy Guided Meditation | 10 Minutes to...

Daily Meditation ·

2025/12/18

Start your day feeling energized, calm, and focused with this 10-minute guided morning meditation. This session is designed to gently awaken your body and mind, boost positive energy, and set a clear intention for the day ahead.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:30

A Shower of Self-Kindness: 10-Minute Guided Meditation

Daily Meditation ·

2025/12/17

Welcome to this gentle 10-minute guided meditation designed to help you release self-criticism and cultivate a deep sense of self-kindness and compassion. In our busy lives, it's easy to be hard on ourselves, but taking just a few minutes to nurture your inner world can make a profound difference.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:10:30

Reset Overwhelmed Mind: Guided Meditation to Release...

Daily Meditation ·

2025/12/16

Feeling mentally overwhelmed or overstimulated? This 10-minute guided meditation is designed to help you reset your mind, release mental clutter, and find calm — even on the busiest days.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Release the Need to Control & Find Inner Peace:...

Daily Meditation ·

2025/12/15

Feeling anxious or overwhelmed by things outside your power? This 10-minute guided mindfulness meditation is designed to help you gently release the tight grip of control, over outcomes, people, and even your own rigid expectations.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:31

Release the Weight: 10-Minute Body Scan for Instant...

Daily Meditation ·

2025/12/14

Welcome to your essential 10-minute practice! This guided body scan meditation is specifically designed to help you identify and release the physical weight of stress, worry, and anxiety that you might be carrying in your shoulders, jaw, and chest.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Brain Break: Guided Meditation for Anxiety Relief &...

Daily Meditation ·

2025/12/13

Need a quick brain break? This 10-minute guided mindfulness meditation is your perfect "Brain Break"—a quick and effective way to instantly release tension, manage anxiety, and find deep relaxation. If you're feeling overwhelmed from work, school, or just the stresses of the day, this practice is designed to give your mind a restorative reset.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

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00:10:30

Energy Boost Guided Meditation

Daily Meditation ·

2025/12/12

Need a quick reset? This 10-minute guided meditation is designed to instantly clear away mental fog, release physical sluggishness, and fill your body with vibrant energy. Perfect for mornings, before a big task, or during a mid-day slump!☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:45

Gratitude for Small Moments Guided Meditation

Daily Meditation ·

2025/12/11

Welcome to this 10-minute guided meditation for gratitude, focused on appreciating the small, everyday moments that make life meaningful.Perfect for starting your morning with intention, winding down in the evening, or finding calm in the middle of a busy day.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Breathing for Calm | 10-Minute Guided Meditation

Daily Meditation ·

2025/12/10

Take a peaceful pause in your day with this 10-minute guided meditation focused on calming your mind and body through the power of the breath.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube:

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00:11:30

Return to the Present Moment Guided Meditation

Daily Meditation ·

2025/12/09

If you feel distracted, overwhelmed, or disconnected, this session gently brings your awareness back to your body, your breath, and the peaceful “now.” Perfect for beginners and experienced meditators alike.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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