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PODCAST

The Modern Buddhism Podcast

The Modern Buddhism Podcast

Welcome to the Modern Buddhism Podcast, where we explore how meditation and Buddha"s timeless wisdom can help all of us to cultivate a deeper inner peace, happiness, and resilience in daily life. Join us for inspiring conversations with people who live these teachings every day. Hope you enjoy it. Produced by the New Kadampa Tradition

religion & spirituality buddhism

All Episodes

00:44:43

How Meditation Helped Me Succeed

The Modern Buddhism Podcast ·

2025/02/06

Entrepreneur, Author, and Meditation Practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.An Abridged version of this conversation is available in video format on Youtube 0:00 - Introduction Host welcomes Len and introduces the topic of success, meditation, and balancing a busy life. 0:13 - Len's Background Len shares his journey as a business owner, author, and meditation/Buddhism teacher. 0:57 - The Search for

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00:53:12

Mastering Your Mind Is The Only Way To Be Free

The Modern Buddhism Podcast ·

2025/01/30

In this episode, host Agnes sits down with Kelsang Sama, a Buddhist nun, to delve into the deeper concepts of freedom and personal transformation. Together, they explore the difference between cutting ties with the external world and cultivating true inner freedom. While society often emphasizes the importance of shedding external constraints—such as material possessions, relationships, or status—Kelsang Sama emphasizes that genuine freedom lies in mastering one’s inner world and breaking free from

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00:35:18

Buddhism Behind Bars: What I Learned Teaching...

The Modern Buddhism Podcast ·

2025/01/23

In this episode, we sit down with Gen Tekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience and unwavering determination to master their minds in such a tough environment inspired him. Tune in as Gen Tekchen reflects on the profound lessons he learned from the very people society often overlooks.Book references How to Transform Your Life ~

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00:57:39

How I Found Peace After My Brother's Suicide

The Modern Buddhism Podcast ·

2025/01/16

Gen Gomlam returns to the podcast for a very personal and deeply moving conversation about how to heal and find peace after a loved one takes their life. So many emotions of guilt, anger, shame are addressed as well as a profound exploration of the causes of suicidal ideation. Although it’s an uncomfortable subject, it is a very important one. We hope by talking openly about it we can offer comfort and wisdom to those who might be grieving in a similar way, and help remove any stigma or shame around

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00:52:07

At the Intersection of Science and Spirituality: An...

The Modern Buddhism Podcast ·

2025/01/09

In this special episode, guest host Buddhist monk Gen Kelsang Rabten is in conversation with astrophysicist and lay Buddhist teacher Kadam Peter Kurczynski.Their wide ranging discussion touches on the common points between science and spirituality - for example, how discoveries in quantum physics correlate to profound Buddhist teachings on the nature of reality - but also how meditation can open us to experiences completely beyond the reach of the physical sciences. Kadam Peter has an extensive

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00:22:16

Bonus Episode: Meditation on Our Precious Human Life

The Modern Buddhism Podcast ·

2025/01/02

Happy New Year Everyone! While we continue our break from our usual conversation episodes, please enjoy Kadam Adam briefly explaining and then guiding a meditation on how our life is precious, rare and meaningful. This beautiful contemplation energizes us and inspires us to seize the very essence of each day - an excellent way to start the new year. Full epsiodes resume next week.

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00:19:29

Bonus Episode: Meditation on Love and Kindness

The Modern Buddhism Podcast ·

2024/12/26

While we take a brief break over the festive season, please enjoy this bonus episode: a beautiful guided meditation on love and kindness called equalizing self with others.Full conversation episodes will resume in mid January, but check in again next week for another guided meditation.

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00:26:13

How To Overcome Your Fear of Failure

The Modern Buddhism Podcast ·

2024/12/19

We live in a world that constantly tells us we need to do more, be more, and achieve more. We set insanely high standards for ourselves, pushing to be successful in every area of life—yet, even when we reach those goals, we're left feeling like it’s still not enough. The truth is, we’re never truly satisfied. We’re always chasing the next milestone, believing we have to be better to be happy. But this constant pressure, this endless pursuit of perfection, is rooted in a disproportionate sense of

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00:32:24

Finding Meaning And Purpose In Your Life

The Modern Buddhism Podcast ·

2024/12/12

In this episode, guest host Agnes Bednarczyk is joined by Buddhist monk Gen Doryning to explore the deep sense of searching many young people feel in today's world. Surrounded by uncertainty and overwhelmed by modern challenges, many struggle to find meaning and direction through traditional paths. When asked where one can look for purpose, Gen Doryning offers gentle yet powerful guidance, suggesting simple, transformative changes that anyone can make to cultivate a sense of direction and a deep,

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01:00:18

How Your Meditation Can Go So Much Deeper

The Modern Buddhism Podcast ·

2024/12/05

Meditation is a popular method to achieve a calm, peaceful state of mind. In this podcast, International meditation teacher, Kadam Morten Clausen, explains how meditation is so much more than just breathing meditation and how you can begin to find answers to the big questions in your life. He explains how Buddha taught meditation as a way to achieve your true potential and life purpose. He explains how to use meditation to increase your inner wisdom and break free from limiting ways of looking at

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00:52:19

I Wouldn’t Wish This On Anyone - But I Wouldn’t...

The Modern Buddhism Podcast ·

2024/11/28

In this Podcast Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Worrying makes everything worse and has a big effect on health. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the uncertainty of the future. Worrying makes everything worse and has a big effect on health. She is learning to be gentle

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00:51:39

How I Used Meditation To Deal With Conflict

The Modern Buddhism Podcast ·

2024/11/21

In this episode, Kadam Adam and Buddhist monk Gen Doryning discuss how conflict can become a pivotal time for achieving real success. They both share relatable stories of conflict that helped them to change their reactions and eventually to transform difficult relationships into ones that made them better people. Gen Doryning explains how easy it is for conflict to make us blind to the other person, only seeing them through our own painful feelings. They discuss how having the confidence to view

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01:08:19

Freedom from Anxiety: Buddhist Meditations To Unlock...

The Modern Buddhism Podcast ·

2024/11/14

Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Kelsang Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind by applying specific, powerful meditation techniques. He describes how anxious thoughts are tricks our mind plays on us and how, by beginning to first identify these thoughts and not believe them, we can dial the intensity of our anxiety right back. He explains one fascinating meditation that Buddha explained as being the

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00:48:50

How a Chronic Illness Changed My Life

The Modern Buddhism Podcast ·

2024/11/07

In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain. She has been able to use this practice to not shut down, and become isolated in her illness but has been able instead to feel connected to others and at the same time reduce her own physical and mental suffering. A very powerful conversation giving much hope and solace to anyone

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01:03:23

A Guide to Self-Care: Don't Lose Sight of Your Own Needs

The Modern Buddhism Podcast ·

2024/10/31

In this podcast Gen Menla, a Buddhist monk who has come from becoming a caregiver to his Mother shares what he has learnt from this. He discusses how being a full-time caregiver can be hard, but also a tremendous journey of learning and personal development. Looking at the importance of taking care of yourself, the caregiver, he explains four simple things his teacher recommends for everyone to ensure they can continue to have the energy to be of benefit to others without burnout. For those who have

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00:55:56

Buddhist Nun Witnesses 100s Of Deaths - What Did She...

The Modern Buddhism Podcast ·

2024/10/25

In today's episode, Gen Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a Nurse for over 30 years she has experience of helping others in the final stages of life, and more recently faced up to the possibility of her own death. As a Buddhist nun she shares insights into what actually happens when we die and how that can affect our life in a positive way. In a society that frequently shies away from discussions about mortality, it is refreshing to

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00:00:46

Trailer for The Modern Buddhism Podcast

The Modern Buddhism Podcast ·

2024/10/05

Weekly episodes from Friday October 25.Welcome to the modern Buddhism podcast - a forum for inspiring conversations exploring how we can all use meditation and Buddha's timeless wisdom to find a deeper inner peace, happiness and resilience in daily life, with people who are really walking that path every day. We hope you enjoy it. Produced by the New Kadampa Tradition

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