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PODCAST

The Rising with Janel Gonzalez

Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a

education self-improvement

All Episodes

10:01

Letting Go: A Reflection on Non-Attachment and Inner...

The Rising with Janel Gonzalez ·

2025/09/12

In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence. Janel reflects on the concept of non-attachment—what it really means, why it matters, and how softening our hold (even just a little) can shift our perspective and emotional well-being. ✨ This episod...

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25:03

When Your Soul Says Go: Navigating Life’s Big Detours...

The Rising with Janel Gonzalez ·

2025/09/05

In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown! In this episode, we cover: - Jess’ bold decision to leave her corporate job with nothing lined up — and why it was the most intentional move of her life. - The emotional rollercoaster of detaching from titles, roles, and external validation. - How to sit with discomfort inste...

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7:17

Minimalist Mindset: Living With Less to Enjoy More

The Rising with Janel Gonzalez ·

2025/08/22

On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has taken to live with less. From resisting impulse buys to creating mindful spaces at home, this epis...

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30:13

The End of Diet Culture with Ilana Muhlstein: Mindset...

The Rising with Janel Gonzalez ·

2025/08/15

In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet cu...

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10:55

Mother-Son Q&A: Life, Music, and Becoming Your Best Self

The Rising with Janel Gonzalez ·

2025/08/08

In this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex opens up about music, confidence, friendship, and what it truly means to “rise” in everyday life. 🎙 In this episode: Alex’s inspiring “comeback” story and outlook on overcoming obstacles The truth about teenagers and common misconceptions Life lessons

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39:58

Stop Waiting, Start Creating: 7 Rules of...

The Rising with Janel Gonzalez ·

2025/08/01

In this empowering episode of The Rising, Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance. From building unshakable self-confidence to creating your own opportunities instead of waiting for them, Maha shares timeless lessons that every leader, entrepreneur, and professional needs to hear. Through personal stories of navigating challenges, caring for ill parents, and reinventing herself in busine...

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13:19

Become Your Future Self Today in 3 Simple Steps!

The Rising with Janel Gonzalez ·

2025/07/25

Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps: - How to write a future self letter (and why it’s not a to-do list!) - How to embody your future self in your daily habit...

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32:13

Everyday Etiquette: The Classy Habits That Can Change...

The Rising with Janel Gonzalez ·

2025/07/18

In this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the in...

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27:25

How to Access Emotional Freedom & Enter the Pink Zone...

The Rising with Janel Gonzalez ·

2025/07/11

In this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment. 💬 In

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18:49

Stillness as Your Superpower! Tips for Staying...

The Rising with Janel Gonzalez ·

2025/06/27

In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how g...

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19:10

Q&A with Janel: Therapy, Self-Criticism & Midlife Truths

The Rising with Janel Gonzalez ·

2025/06/20

We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life! We dive into: What led Janel to start this podcast after the pandemic The hardest part of studying psychology How to...

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15:47

Stop Overcommitting: Reclaim Your Time & Your Peace

The Rising with Janel Gonzalez ·

2025/06/13

In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully! Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you ta...

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41:42

Unlocking Human Design: How to Live in Alignment with...

The Rising with Janel Gonzalez ·

2025/06/06

In this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self! Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were alw...

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16:49

Reclaim Your Joy & Reclaim Your Life!

The Rising with Janel Gonzalez ·

2025/05/30

After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus. In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only...

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9:03

The Art of Letting Go: Do You Really Need the Last Word?

The Rising with Janel Gonzalez ·

2025/05/16

In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔 As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and growth are the real priorities. This episode is an honest, heartfelt meditation on: The

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10:03

Mastering your Morning Rituals

The Rising with Janel Gonzalez ·

2025/05/09

In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the day grounded and centered, one can handle daily challenges with a calm and positive mindset! Viewers are encouraged to join the Early Riser Club and ...

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17:59

Clearing Digital Clutter for a Simplified Life!

The Rising with Janel Gonzalez ·

2025/05/02

In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlights the psychological impact and liberation that can come from decluttering digital spaces. Practical tips are provided on how to start the process by surveying and scheduling time for decluttering emails, photos, apps, and notifications. The conversation encourages a shift in mindset from 'just-in-case' saving to prioritizing what is truly impor...

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30:05

Embracing the Unexpected with Jess Prudhomme

The Rising with Janel Gonzalez ·

2025/04/25

In this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather than avoiding them, and how turning pain into power can lead to a more authentic and joyful life. They discuss strategies for navigating difficult ...

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11:33

Transforming Anxiety Into Excitement: Embracing...

The Rising with Janel Gonzalez ·

2025/04/18

In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to maintain a positive perspective are explored. Learn how to feel empowered by recognizing and controlling your thoughts, and discover practical tips...

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29:59

Crystals 101: Connecting to Your Crystals

The Rising with Janel Gonzalez ·

2025/04/11

In this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clearing negative energy, and black tourmaline for protection. The conversation delves into personal experiences with crystals, how children naturally connect with them, and the significance of choosing crystals intuitively. Heather also talks about her new ...

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65 results

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