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PODCAST

Time For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily Habits

Lucy Clarke - Entrepreneur

🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our biggest goals and dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have amazing goals and aspirations but can’t find the time to make progress on what matters most? Are you overwhelmed with responsibilities, struggling to prioritize them, and feeling like nothing important gets

business management

All Episodes

19:58

#50: Real Talk Q&A: Your Weekly Planning Questions...

Time For Living | Time Management for High-Achieving... ·

2025/09/16

Tried weekly planning but still feel overwhelmed by Wednesday? You're not alone. This episode tackles the real, messy challenges of implementing strategic planning when life keeps happening. We're addressing your biggest questions about the Sunday CEO Session and giving you the honest truth about what it takes to shift from reactive chaos to intentional design.What You'll Learn How to start small when weekly planning feels overwhelming The emergency room triage approach for urgent-feeling

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16:59

#49: How to Run Your Life Like a Million-Dollar...

Time For Living | Time Management for High-Achieving... ·

2025/09/09

Ready to transform chaotic weeks into strategic wins? If you're tired of feeling scattered and reactive, this episode is for you. Today we're exploring how high-achieving women are taking control by adopting a CEO mindset for their personal lives. No more hoping your week will work out, you're going to start designing it with intention.What You'll Learn The 4-pillar Sunday CEO Session framework for weekly clarity How to shift from task-juggling to outcome-focused leadership Strategic time

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15:48

#48: Why Successful Women Are Using Core Values as...

Time For Living | Time Management for High-Achieving... ·

2025/09/02

Ready to stop saying yes to everything and start making decisions that actually align with who you are? If you completed the core values work from last week's episode, this one is your next step. Today we're exploring how high-achieving women are transforming their overwhelmed schedules by using their core values as powerful decision-making filters. No more second-guessing, no more guilt, just clear choices that save you time and energy while building a life you actually love. What You'll

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20:19

#47: How to Discover Your Core Values (And Use Them...

Time For Living | Time Management for High-Achieving... ·

2025/08/26

Most successful women are living by values that aren't even theirs. If you're crushing it professionally but feel scattered, busy but unfulfilled, always saying yes but feeling drained, this episode is your wake-up call. When there's a gap between what you think you value and how you actually live, that's where overwhelm lives. Today we're uncovering what you truly care about so you can make decisions with clarity instead of guilt.What You'll Learn The four powerful questions that reveal your

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16:00

#46: Strategic Time Auditing: The Framework That...

Time For Living | Time Management for High-Achieving... ·

2025/08/19

Do you ever wonder where your time actually goes? If you're crushing it professionally but feel like you're drowning in your own success. Always busy but never making progress on what truly matters. This episode will transform how you think about your most precious resource. Learn the strategic framework that helps ambitious professional women reclaim 5+ hours every week without sacrificing career momentum.What You'll Learn Why tracking your time is the ultimate productivity hack The simple 7-day

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17:32

#45: Why Your Brain Feels Like It Has 15 Tabs Open...

Time For Living | Time Management for High-Achieving... ·

2025/08/12

Do you ever feel like you're physically in one place but mentally everywhere else? If you're constantly shifting between work mode, mom mode, partner mode, and personal time but never feeling fully present in any of them, this episode is your roadmap to mental clarity. Discover the simple transition rituals that help high-achieving women stop living in scattered chaos and start showing up fully for each part of their day.What You'll Learn Why you feel mentally scattered even when you're incredibly

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17:05

#44: The 5 Hidden Productivity Killers Every...

Time For Living | Time Management for High-Achieving... ·

2025/08/05

What if the behaviors you think make you productive and responsible are actually stealing hours from your life every single day? If you're a high-achieving woman who feels like you're constantly busy but never getting ahead, always researching the perfect decision, or doing everything yourself because "it's easier that way," this episode reveals the five sneaky time thieves sabotaging your success and gives you a proven framework to stop them immediately. What You'll Learn The 5 invisible time

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19:42

#43: Email Emergency Room: Why Your Inbox Is Rewiring...

Time For Living | Time Management for High-Achieving... ·

2025/07/29

What if the email habits you think make you productive are actually keeping you scattered and stressed? If you're a high-achieving woman who checks email constantly throughout the day, feels guilty when you don't respond immediately, and struggles with chronic reactivity, this episode reveals why this happens and gives you a proven framework to process email strategically instead of reactively. What You'll Learn The real reason email notifications trigger the same stress response as physical

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17:10

#42: Why Your Phone Feels So Hard to Put Down (And 5...

Time For Living | Time Management for High-Achieving... ·

2025/07/22

Does your phone feel impossible to put down, even when you know it's pulling you away from what matters most? If you're a high-achieving woman who finds herself reaching for her phone without thinking, constantly interrupted, and struggling to find deep focus time, this episode reveals why this happens and gives you a proven framework to take back control of your attention.What You'll Learn The real psychology behind why phones feel so addictive (hint: it's not just the tech) Why we reach for our

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11:52

#41: The Week Whirlwind: Why Successful Women Feel...

Time For Living | Time Management for High-Achieving... ·

2025/07/15

Does it feel like you blink and Monday becomes Friday? If you're a high-achieving woman living life in fast-forward, this episode breaks down why successful women get trapped in the "week whirlwind" and simple strategies to slow down time by waking up to it.What You'll Learn Why your weeks feel like they're flying by The 5-minute morning reset that changes your entire day A simple evening ritual that helps you remember your weeks How conscious breaks slow down your experience of time By the end

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12:39

#40: Hidden Time Drains: How High-Achieving Women Can...

Time For Living | Time Management for High-Achieving... ·

2025/07/08

If you've ever felt like you're working harder than ever but getting less done—while wondering where all your time actually goes—this episode is exactly what you need. Today, we're uncovering the hidden time drains that are costing high-achieving women nearly 1,000 hours per year and the simple three-step system to reclaim control of your schedule so you can finally make progress on what matters most.What You'll Learn Why you're losing 2.5 hours daily to "hidden time drains" and how this adds up

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15:32

#39: The Perfectionist's Time Trap: Why 'Good Enough'...

Time For Living | Time Management for High-Achieving... ·

2025/07/01

If you've ever caught yourself spending hours perfecting something that could have been done in minutes—all while your personal dreams collect dust—this episode is exactly what you need. Today, we're breaking down the Perfectionist's Time Paradox and why "good enough" isn't settling—it's actually your secret weapon for reclaiming 10+ hours per week and finally making space for what truly matters.What You'll Learn Why perfectionism isn't about excellence—it's about fear, and how it's secretly

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13:21

#38: Stop Living Everyone Else’s Schedule: How...

Time For Living | Time Management for High-Achieving... ·

2025/06/24

Welcome back to Time For Living! If you’ve ever felt like you’re running on autopilot—living by everyone else’s agenda but your own—this episode is for you. Today, we’re unpacking why high-achieving women so often feel overwhelmed and how you can reclaim your time by intentionally designing a week that energizes you and supports your ambitions. Get ready to move from reactive to intentional, and finally make space for what truly matters.What You’ll Learn •Why managing time isn’t enough—and how

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17:08

#37: Why You’re Exhausted Despite Being Successful...

Time For Living | Time Management for High-Achieving... ·

2025/06/17

Tired of feeling like you have to handle everything yourself while secretly wondering why you’re so exhausted? This week on Time For Living, we’re exposing the “Superwoman Myth”—the belief that asking for help equals weakness—and revealing how this mindset is keeping ambitious women stuck in cycles of overwhelm and burnout. If you’re ready to stop being a martyr to your to-do list and start building systems that actually support your goals, this episode will transform how you think about success and

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13:50

#36: The 80/20 Rule for High Achievers: Doing Less,...

Time For Living | Time Management for High-Achieving... ·

2025/06/10

Ever feel like you’re busy all day but never quite get to what matters most? This week on Time For Living, we’re unpacking the 80/20 Rule—also known as the Pareto Principle—and how it can help you cut through the noise, focus on what truly moves the needle, and finally create breathing room in both your work and home life. If you’re ready to stop spinning your wheels and start seeing real results, this episode will show you how to work smarter, not harder.What You’ll Learn: •The simple truth behind

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20:33

#35: Find Hidden Time: 25-Minute Focus Blocks for...

Time For Living | Time Management for High-Achieving... ·

2025/06/03

Do you ever feel like your day is packed from sunrise to sunset, yet your own goals and dreams keep getting pushed to the bottom of the list? This week, we’re sharing a proven strategy to help busy professional women reclaim their time and energy—no matter how hectic life gets. Discover how 25-minute focus blocks can transform your productivity, reduce overwhelm, and help you finally make progress on what matters most.What You’ll Learn: •Why short, focused work sessions are more powerful than

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22:04

#34: Maximize Momentum: Achieve Your Biggest Goals Now

Time For Living | Time Management for High-Achieving... ·

2025/05/27

Momentum is the secret ingredient that turns dreams into reality—and it’s within your reach. In this episode we’ll guide you through practical ways to cultivate steady progress, even when life feels overwhelming. You’ll discover how to build meaningful connections, shift your mindset to embrace growth, and set boundaries that protect your time and energy. These strategies will empower you to move forward with confidence and clarity.What You’ll Learn: •How to create a supportive network that fuels

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16:18

#33: Success in Minutes: Focused Goals & Daily Habits...

Time For Living | Time Management for High-Achieving... ·

2025/05/20

Are your biggest dreams always the first thing to get pushed aside when life gets busy? This week’s episode is your permission slip to stop sacrificing what matters most and start making real progress-no matter how packed your schedule is. We’re unpacking why willpower isn’t the answer, how to break free from perfectionism, and the simple, science-backed micro habits that can help you reclaim your time, energy, and sense of possibility.What You’ll Learn: •Why consistency-not perfection-is the true

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13:38

#32: Find Time for What Matters Most: How Successful...

Time For Living | Time Management for High-Achieving... ·

2025/05/13

Do you ever feel like you’re constantly in motion, yet still falling short of what matters most to you? If you’re tired of feeling overextended and disconnected from the people and passions you love, this episode is for you. We’re diving into how to intentionally design your week using time blocking, so you can finally take control of your schedule and make real progress on what lights you up-without burning out.What You’ll Learn •Why autopilot scheduling leads to overwhelm-and how to reclaim your

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15:18

#31: Productivity Smackdown: Trash Your Traditional...

Time For Living | Time Management for High-Achieving... ·

2025/05/06

Are you stuck in a cycle of endless to-dos and still feel like you’re falling behind? This week, we’re flipping the script on traditional to-do lists and showing you how to reclaim your time, focus, and energy-without sacrificing your biggest goals. We’ll help you break free from overwhelm and finally create a system that supports your whole life-not just your workday.What You’ll Learn: 1.Why classic to-do lists are holding you back (and what to do instead) 2.The five essentials for a to-do list

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71 results

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