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PODCAST

Undressing Intimacy

Amy and Greg Langford

A real life couple with real life examples on how to create emotional and physical intimacy in marriage.

health & fitness sexuality

All Episodes

41:42

56: Overcoming Justifications & Embracing Truth in...

Undressing Intimacy ·

2025/10/14

In this episode, we deal with the critical challenge of overcoming justifications in relationships. We discuss the importance of self-awareness and understanding one's role in marital dynamics. Greg shares personal stories of his realization of how his behavior affected his relationship with Amy, and how taking ownership and working on oneself can lead to a healthier, more connected partnership. The episode also delves into the concepts introduced by Jennifer Finlayson-Fife on the dynamics of

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51:45

55. The Curious Case of Anxiety: Insights from Dr....

Undressing Intimacy ·

2025/10/07

In this episode, we are joined by Dr. Kathleen Smith, a licensed therapist and author, to discuss her two influential books, 'Everything Isn't Terrible' and 'True to You.' Amy shares her excitement for these books, emphasizing their practicality and relatability in the realms of self-help and therapy. Dr. Smith elaborates on the importance of curiosity in managing anxiety and describes how her works provide practical tools for personal and relational development. We delve into various aspects of

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45:25

54: Sex and Sensibility: Navigating Desire in Busy Lives

Undressing Intimacy ·

2025/09/30

Welcome to episode 54! We express our gratitude to everyone who submitted ideas for our contest and announce Suzette Moody as the winner. Following Suzette's suggestion, we delve into strategies for balancing busy lives so that sex remains a priority. We discuss the importance of re-framing meanings around sexual intimacy, creating intentional time together, and removing expectations. Emphasizing the role of personal meaning and presence, we provide actionable tips to

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55:11

53: Emotional Mastery: The Key to Sexual Intimacy

Undressing Intimacy ·

2025/09/23

In this episode, we discuss the importance of emotional connection in marriage. We explain how emotional awareness and processing can enhance intimacy, not just sexually but overall in the relationship. We break down the basics of emotions, their physical manifestations, and steps to process them effectively. Through personal anecdotes and practical advice, we emphasize the need for daily emotional check-ins to maintain a healthy, intimate connection with your spouse. Join us for an in-depth look at

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51:47

52. The Power of Partnership: Budgeting, Bids, and...

Undressing Intimacy ·

2025/09/16

Celebrating One Year! Click Here to Enter Contest! Raw Confrontations and Intimate Collaborations. In this milestone 52nd episode, we celebrate one year of podcasting by addressing the raw and real aspects of our relationship. Reflecting on our journey, we dive into a recent conflict that brought up deep-seated insecurities around money, collaboration, and partnership. By unpacking our experiences, we highlight the importance of staying engaged, being curious, and understanding the true meanings

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48:26

51. Cultivating Connection: Simmering Eros Energy in...

Undressing Intimacy ·

2025/09/09

In episode 51, we kick off with exciting news about our upcoming one-year podcast celebration and a special contest to win three free coaching sessions worth $450! As we near episode 52, stay tuned for a special link in the show notes to enter the giveaway. This episode dives deep into the concept of 'simmering' in relationships—a technique to foster eroticism, especially in long-term partnerships. We discuss the importance of creating space for intimacy, the impact of emotional connection, and

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45:00

50. Origins of Eroticism: Discovering the Birthplace...

Undressing Intimacy ·

2025/09/02

Live from Jacksonville, Florida, we bring you episode number 50! In this special episode, we delve deeply into the nuances of spontaneous and responsive desire, sharing personal insights from our recent experiences and homework assignments. We discuss the emotional aspects of eroticism, the importance of self-acceptance, and how to create and sustain an erotic space within your relationship. Join us as we explore moving beyond goal-oriented sex to a more present, meaningful, and pleasurable erotic

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50:57

49. Understanding Spontaneous Desire: A Candid...

Undressing Intimacy ·

2025/08/26

In Episode 49, we discuss the intriguing topic of spontaneous and responsive sexual desire, starting with a candid conversation about our experiences. We explore how spontaneous desires can affect our emotional states and relationships, discuss the need for grace and understanding from responsive partners, and share insights on how to navigate these differences. Join us for an unscripted, heartfelt discussion aimed at deepening intimacy and connection in relationships as we approach our 52nd episode

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47:22

48. The Dance of Control: Understanding Over and...

Undressing Intimacy ·

2025/08/19

This week, we're back with an insightful discussion on over-functioning and under-functioning in relationships, a topic we frequently encounter in our coaching work. We delve into how anxiety can drive us to over-do or avoid responsibilities in different aspects of life, such as health, finances, intimacy, and more. Sharing personal experiences from our marriage, we explore how these patterns not only affect relationships but also our own well-being. We discuss the importance of recognizing these

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38:44

47. The Quirk and Perk of Our Relationship

Undressing Intimacy ·

2025/08/12

Join us for episode 47 where we have a lighthearted and fun Q&A session to test how well we really know each other. We dive into quirky traits, childhood dreams, and even some of our deepest and funniest marriage moments. Laugh with us as we reveal surprises and enjoy the playful side of our relationship. Whether it's guessing each other's career dreams or discussing who spends the most money, this episode will give you a peek into the inner workings of our marriage and hopefully inspire some fun

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49:46

46. Embracing Responsive Desire: A Journey to...

Undressing Intimacy ·

2025/08/05

In this episode, we delve into the concept of responsive desire, particularly focusing on the differences between responsive and spontaneous desire in relationships. Amy shares her insights from coaching sessions with clients, emphasizing that responsive desire is not a problem, but often perceived as one due to societal and cultural norms. We encourage listeners to understand their partners without using this information as ammunition against them. Throughout the episode, we highlight the

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45:05

45. Finding the Choice: Surrender, Trust, and Love

Undressing Intimacy ·

2025/07/29

In this insightful episode, we delve into the importance of choosing relationships from a place of integrity rather than fear or external validation. We share personal stories and coaching experiences that highlight the difference between making choices based on true desires and acting out of anxiety or social pressure. We explore the stages of emotional maturity, the dangers of blind obedience, and the transformative power of owning your actions in fostering true intimacy. Tune in for practical

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41:19

44. Emotional Bids and Intimacy: The Power of...

Undressing Intimacy ·

2025/07/22

In this episode, we discuss the concept of emotional bids and their impact on intimacy within relationships. We explore our own experiences with turning towards, turning away, and turning against these bids, and how it has affected our marriage. Through anecdotes and examples, including insights from relationship expert John Gottman, we delve into the importance of recognizing and responding to emotional bids to foster connection and intimacy. Additionally, we address the challenges of maintaining

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47:56

43. Initiating Sex: Bridging the Gap Between...

Undressing Intimacy ·

2025/07/15

In this episode, we discuss the dynamics of spontaneous and responsive desire in relationships. We explore our personal experiences and how we navigate the challenges of differing desire patterns, especially when it comes to initiating intimacy. We share practical tips on managing desires, appreciating our differences, and avoiding negative spirals. Through breathing techniques and honest communication, we highlight ways to foster deeper connections and enhance intimacy. Join us as we unpack these

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57:28

42. Exploring Sexual Fantasies and Intimacy in...

Undressing Intimacy ·

2025/07/08

In this episode, we dive into the fascinating and often misunderstood world of sexual fantasies and intimacy within marriage. We explore the significance of fantasies, how they can be both healthy and arousing, and the role they play in enhancing marital intimacy. We also address common concerns and questions from our listeners, providing insight and advice on how to navigate these tantalizing yet sometimes troubling thoughts. Whether it's defining what a fantasy is, understanding the themes behind

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38:14

41. Exploring Sexual Desire Differences and Emotional...

Undressing Intimacy ·

2025/07/01

In this episode, we reflect on our first one-star review, exploring the emotional impact negative feedback can have. We discuss the challenges of maintaining intimacy and connection in the face of vulnerability, the importance of inviting and receiving affection sincerely, and the dance between spontaneous and responsive desire in relationships. The episode includes personal anecdotes and practical advice for navigating emotional and sexual intimacy.

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42:13

40. Intimacy and Growth: Tammy Camp's Empowering Journey

Undressing Intimacy ·

2025/06/24

In today's episode, we had an incredibly inspiring conversation with our dear friend and fellow Intamacy Coach, Tammy Camp. Tammy shared her transformative journey of discovering her own sexuality and how it positively impacted her marriage. She discussed the cultural taboos and personal barriers she overcame, offering insightful advice for others facing similar struggles. We dived deep into topics like intimacy, desire, and the importance of self-acceptance and continuous growth in relationships

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44:58

39. Pelvic Floor Freedom- A Journey to Intimacy and...

Undressing Intimacy ·

2025/06/17

In this episode we delve into the importance of pelvic floor health. Brooke, owner of Peak RX Physical Therapy, joins us to shed light on common misconceptions and issues related to the pelvic floor. Through our personal experiences and Brooke's expert insights, we cover various aspects such as incontinence, physical postpartum recovery, sexual health, and overall wellness. Tune in for an educational and engaging journey to better understand the significance of pelvic floor health for both men and

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44:43

38. Untangling Stories: Pathways to Growth and...

Undressing Intimacy ·

2025/06/10

In this episode, we delve into the transformative power of storytelling and self-awareness with Kim and Scott Job. We share our own experiences of growth and healing under their guidance. Join us as we explore how understanding and untangling our personal stories can lead to profound changes in our lives and relationships. We learn from Kim and Scott about the importance of inner listening, the role of protective mechanisms, and how to navigate the complexities of marriage by taking responsibility

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37:24

37. The Beauty of Differences: Cultivating Whole...

Undressing Intimacy ·

2025/06/03

In this episode, we discuss the beauty of differences in relationships and how allowing individuality can cultivate a deeper, more meaningful connection. We share personal stories, including insights from conversations with our youngest child, and reflect on how embracing each other's uniqueness has strengthened our relationship. We also touch on the importance of having separate interests and how this can lead to a more vibrant and supportive partnership. Join us as we explore how to embrace

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