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PODCAST

The MyndStories Podcast

Welcome to The MyndStories Podcast! This is India"s most diverse mental health podcast. We have music. Poetry. Open conversations. Therapist interviews. Insights from start-up founders. What do we speak about? About life. Grief. Pain. Loss. Joy. Meaning. Resilience.About coping mechanisms. Attachment styles. Conflict resolution. The ways in which life bends and shapes. Join us for new episodes each month.Write to podcast@myndstories.com to tell us what you would love to hear about more.Please rate,

health & fitness mental health

All Episodes

40:15

Dr. Anurakti Mathur: Recognizing and managing burnout

The MyndStories Podcast ·

2024/09/20

Tell us what you feel. Message us. Sometimes we lose ourselves in the quest to achieve our goals. Everyday stress can turn into chronic fatigue, overwhelm can turn into exhaustion, and bad days can trickle into dysfunctionality. Before we know it, we realize we're burnt out and we simply can't continue the way it's been. How do we recognize this early so we can prevent this? What steps can we take to alleviate it? What are the causal factors? We dive into all of this in this ep...

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18:28

The healing touch of Karuna Rasa

The MyndStories Podcast ·

2024/09/06

Tell us what you feel. Message us. Have you ever felt a song so deeply that it brought tears to your eyes? Or experienced a piece of music that seemed to understand your pain better than any words could? In this inaugural episode of the Mynd Durbar, host Anitha Aswath takes us on a soul-stirring journey through Karuna Rasa - the emotion of compassion and sorrow in Indian classical music. We'll explore how music can be our faithful companion in times of grief, a bridge to empathy, an...

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58:57

Embracing change and finding resilience with Sumit...

The MyndStories Podcast ·

2024/08/26

Tell us what you feel. Message us. Smitha Murthy converses with Sumit Singla, an independent HR consultant, taking listeners on an emotional journey through life-altering experiences, the transformative power of animal companionship, and the enduring hope that keeps us moving forward. From near-death experiences to the joys of parenthood, Sumit's story is a testament to the resilience of the human spirit and the unexpected kindness that can be found in the darkest of times.We discussDeal...

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49:05

Hrishika Awasthi || Unpacking emotional intelligence

The MyndStories Podcast ·

2024/08/19

Tell us what you feel. Message us. Life can throw a lot of curveballs. There are a lot of factors that impact quality of life, but the ability to handle these emotions effectively can sometimes be the deciding factor. How different can our life be if we’re truly able to understand ourselves, master our emotions and foster healthy relationships with the people that really matter to us? It's an exciting journey to start on.But it takes work. What does the work entail? How do we break it do...

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44:36

Talking infertility and women's health with Snigdha Roy

The MyndStories Podcast ·

2024/07/23

Tell us what you feel. Message us. What happens when your body doesn't cooperate?This is Snigdha Roy's story - a raw, honest account of an eight-year battle with infertility that ends in an unexpected miracle.In this episode, Snigdha opens up to Smitha about the physical and emotional toll of her journey, challenging societal norms, and finding strength in vulnerability. Whether you've struggled with infertility or know someone who has, this conversation will touch your heart and change how y...

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71:17

Being vulnerable and open with Shantesh Row

The MyndStories Podcast ·

2024/07/02

Tell us what you feel. Message us. In this deeply personal and moving episode, we sit down with the witty copywriter Shantesh Row for a raw, unscripted conversation about vulnerability, the beauty in melancholy, life's struggles and everything in between. From navigating professional setbacks to confronting personal demons, Shantesh opens up about his journey with refreshing honesty and unexpected optimism. We discussRecent business setbacks, including the loss of a 15-year client r...

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69:59

Of fears, flaws and finding acceptance with Shailya...

The MyndStories Podcast ·

2024/05/31

Tell us what you feel. Message us. Have you ever had a deep, unguarded conversation with a stranger that left you feeling unexpectedly connected? That's exactly what happens in this unscripted episode of the MyndStories Minis.Smitha has an intensely candid discussion with writer Shailya Jaggi about life, fears, relationships and finding happiness - without any plan. What starts as casual introductions leads to candid reflections on childhood experiences, insecurities, evolving family bonds an...

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59:46

Siddhida Kabara: Mastering conflicts to unlock...

The MyndStories Podcast ·

2024/05/16

Tell us what you feel. Message us. Conflicts. They are the inevitable speed bumps on the journey of every relationship. How we navigate these conflicts can either strengthen the bond or slowly erode it until it frays completely. Do we shut down or lash out? People please until we're a hollowed version of ourselves? Or do we learn to embrace conflict as an opportunity for growth and understanding?Welcome to another insightful episode of the Therapy Room podcast, where we delve into the co...

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42:38

Befriending difficult emotions and being vulnerable...

The MyndStories Podcast ·

2024/05/09

Tell us what you feel. Message us. How do you manage difficult emotions?Kaajal Ahuja has some answers. In this insightful episode, host Smitha Murthy has an unscripted conversation with Kaajal Ahuja about vulnerability, grief, and the importance of sitting with difficult emotions. Kaajal gets refreshingly real about the exhaustion of living behind emotional masks. For years, Kajal focused on keeping others happy at the expense of her own needs after being married at just 17 years ol...

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61:06

Shikha Soni: Grief, loss, and healing with positive...

The MyndStories Podcast ·

2024/04/26

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36:37

Pranav Varma: Confronting social anxiety to unlock...

The MyndStories Podcast ·

2024/04/18

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67:59

Aanandita Vaghani: Understanding attachment styles to...

The MyndStories Podcast ·

2024/04/11

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43:55

Rediscovering joy and the self with Renuka

The MyndStories Podcast ·

2024/03/29

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43:04

Anmol Arora || Becoming your best version through...

The MyndStories Podcast ·

2024/03/22

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4:09

3. The rider by Naomi Shihab Nye

The MyndStories Podcast ·

2024/02/01

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8:14

The one with glimmers

The MyndStories Podcast ·

2024/01/25

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4:37

2. Little stones at my window by Mario Benedetti

The MyndStories Podcast ·

2024/01/18

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15:09

The one with gratitude

The MyndStories Podcast ·

2024/01/11

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33:41

Vaishnavi Madarkal: Embracing the challenges and...

The MyndStories Podcast ·

2024/01/10

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4:39

1. Wild Geese by Mary Oliver

The MyndStories Podcast ·

2024/01/04

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