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PODCAST

Dear Gabby

Gabby Bernstein

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

education self-improvement

All Episodes

00:40:25

Feel-Good Manifesting Rituals to Raise Your Vibration...

Dear Gabby ·

2025/08/18

What are the daily self-care rituals Gabby uses to stay in a manifesting flow? This episode explores the profound connection between nurturing your body and attracting your dreams. Gabby sits down with naturopathic doctor and Queen of the Thrones founder, Dr. Marisol, to reveal the ancient wisdom of castor oil therapy—a deeply restorative self-care practice that can align your energy and deepen your spiritual connection while you rest. Then, Gabby shares five simple yet powerful daily rituals that

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00:52:43

How to Release Trauma Trapped in Your Body with...

Dear Gabby ·

2025/08/15

What happens when trauma gets trapped in the body, and how can we finally release it? In this powerful episode, Gabby is joined by the renowned trauma expert Dr. Peter Levine, founder of Somatic Experiencing®, to explore the art and science of somatic healing. Dr. Levine explains why true trauma recovery happens in the body, not just the mind, and offers a path to freedom from the past. Through their own deeply vulnerable stories, Gabby and Dr. Levine illuminate how we can gently release stored

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00:39:42

The Spiritual Secret to Letting the Universe Do the Work

Dear Gabby ·

2025/08/11

Are you a Super Controller? In this episode, Gabby shares her proven 3-step method for surrendering control and allowing the Universe to lead. Then, she gives you three magnetic mantras to say daily that will shift your energy, build your faith in divine timing, and help you attract what is of the highest good for all. If you’re ready to go from super-controller to super-attractor, this episode is your guide to letting go, trusting the Universe, and becoming a magnet for your desires.Get Gabby’s

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00:38:27

How to Ask for a Sign from the Universe (and Actually...

Dear Gabby ·

2025/08/04

In this episode, learn the Sign Seeker Habit—a powerful practice to ask for and receive clear guidance from the Universe. Gabby breaks down her simple, 3-step method for getting into conversation with the Universe and shares personal stories of how this practice has supported her. Then, put what you've learned into action with a bonus 10-minute guided meditation designed to help you release control, surrender your worries, and feel what it’s like to be truly supported. If you’re tired of pushing and

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00:40:32

Manifest True Love & Attract Your Soulmate in 5 Steps

Dear Gabby ·

2025/07/28

Are you ready to call in your soulmate or deepen the love in your current relationship? In this episode, Gabby reveals her 5 most powerful steps to becoming a magnet for the romantic connection you desire. Whether you're single or looking to reignite the spark with your partner, these spiritual practices will shift your energy and align you with the love that’s meant for you. Gabby shares her personal stories of manifesting her husband and offers practical tools you can use today, including how to

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00:40:16

Manifest Your Dream Job in 5 Simple Steps

Dear Gabby ·

2025/07/21

Stuck in a job you hate or dreaming of a career that truly lights you up? In this episode, Gabby shares the exact 5-step spiritual method she used to create a career beyond her wildest dreams, and how you can do it too. You'll learn why gratitude for your current role is a manifestation magnet, how to embody your future self today, and why rejection is actually the Universe’s protection. Learn how to shift your energy, turn setbacks into your greatest advantage, and become a magnet for the career

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00:44:48

Rewire Your Brain to Manifest Anything You Want (Part 2)

Dear Gabby ·

2025/07/14

Are you ready to stop pushing and start allowing your desires to flow to you with ease? In this episode, you’ll learn the crucial difference between holding a desire as a vision versus strangling an outcome. Gabby also reveals why healing your past is the fastest way to attract the future you’ve been dreaming of. This is Part 2 of her powerful live talk from Sydney—be sure to listen to episode 269 to hear Part 1 of this transformative teaching!Show notes:To go deeper with the themes in this

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00:37:25

How to Manifest Anything (Even When It Feels Impossible)

Dear Gabby ·

2025/07/07

Do you feel like you’re doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn’t always enough and shares the #1 thing that’s truly blocking your dreams from coming true. Plus she's sharing a wild story about manifesting an instant love connection! This episode includes a transformative guided practice to help you connect with and heal the inner blocks that have been holding you back, so

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00:44:10

Reduce Stress & Boost Your Energy with Sound Medicine

Dear Gabby ·

2025/06/30

Feeling stressed, tired, or overwhelmed? This episode explores a powerful, passive way to heal your body and calm your mind: sound medicine. Gabby sits down with SOAAK founders Henry Penix and Laura Widney to discuss how sound frequency therapy works on an energetic level to improve sleep, increase energy, and reduce anxiety. Learn how you can use this simple yet profound tool in the background of your daily life to re-calibrate your energy and support your overall well-being. Plus Soaak

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00:41:25

My Top Spiritual Tips to Stay Grounded in the Age of...

Dear Gabby ·

2025/06/23

Feeling anxious about the rapid rise of AI? In this timely episode, Gabby channels her spirit guides to offer a unique spiritual perspective on the AI revolution. She offers practical tools to help you move from fear to faith and stay grounded in the midst of massive change. Discover how to strengthen your spiritual foundation and navigate the future with a sense of peace. This episode is a reminder that your inner connection is the one thing no technology can ever replace.Show notesGet

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00:39:08

There Is A Spiritual Solution To Every Problem

Dear Gabby ·

2025/06/16

When you feel blocked, stuck, or overwhelmed by life's challenges, it's easy to lose faith, but there is a spiritual solution to every problem. In this episode, Gabby offers clear, compassionate guidance to help you navigate tough times by answering questions on what to do when you feel like nothing is working, you're exhausted from healing, and you can't break free from negative thoughts. Gabby reminds us that it's not about doing more; it's about shifting your energy and allowing the Universe to

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00:54:13

Boost Your Energy with These 5 Surprising Hacks for...

Dear Gabby ·

2025/06/09

Description:Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely packed with actionable advice on everything from busting creatine myths to the power of sunlight and why you need to walk after meals. Shownotes:Dr

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00:41:24

What to Do When Life Gets Hard: Spiritual Guidance...

Dear Gabby ·

2025/06/02

Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to cultivate resilience, even when facing immense adversity. Tune in to discover how you can transform difficult experiences, find strength in faith, and emerge

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00:34:52

5 Ways to Align Your Energy With the Universe (And...

Dear Gabby ·

2025/05/26

In this episode, Gabby shares five spiritual shifts to help you align with the energy of the Universe and welcome in the guidance, clarity, and peace you’ve been seeking. Through personal stories and actionable tools, you’ll learn how to release resistance, stop pushing, and trust that the Universe is working on your behalf. This episode is inspired by the newly updated edition of Gabby’s book The Universe Has Your Back.Show notes - Grab your copy of the updated edition of Gabby’s #1 New York

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00:57:00

How to Free Yourself from Chronic Pain & Anxiety |...

Dear Gabby ·

2025/05/19

Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.Show notes: To go deeper with the themes in this episode order Gabby’s book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmA Order your copy of

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00:53:24

From Stuck to Unstoppable: How to Cultivate...

Dear Gabby ·

2025/05/12

What do you do when you feel like you can’t depend on yourself? How do you manifest what's meant for you when you don't even know what that is? And how do you balance the pressure to do with the freedom to simply be? This live ‘Dear Gabby’ Q&A episode tackles these big questions and more, offering practical guidance, inspiring stories, and a reminder that the answers you seek are already within you. Listen now to learn how to cultivate unshakeable faith in yourself so your dreams become

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00:40:20

Co-Create Your Dream Life with The Universe: 5 Simple...

Dear Gabby ·

2025/05/05

If you’ve ever felt stuck, disconnected, or like you’re doing all the things but still not manifesting what you want—this episode is for you. Gabby reveals five simple spiritual practices that will shift your energy fast and help you feel supported by the Universe againShow notes: Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your

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00:47:50

Why You Keep Repeating Old Patterns (And How to...

Dear Gabby ·

2025/04/28

Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.Show notes:Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help. Recommended gabby coaching practice for

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00:44:04

The Ultimate Glow Up: Skincare, Soul Healing & Self Love

Dear Gabby ·

2025/04/25

In this moving and spiritually charged episode, Gabby sits down with Nicholas Travis, the radiant founder of Allies of Skin. They explore how spiritual practices like A Course in Miracles, prayer, mirror work, and surrender helped him rebuild his self-worth and grow his business. Plus get his expert take on the power of peptides and the sacred act of caring for your face.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer:

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00:37:44

How to Get Out of Your Own Way and Let the Universe Lead

Dear Gabby ·

2025/04/21

This is a fun, spontaneous, and inspired episode! Discover how to welcome universal guidance and take inspired action from a place of joy rather than force, using Gabby’s spiritually aligned action method. Plus a personal life update from Gabby and a beautiful card reading. • Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back

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