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PODCAST

Hey Man; It"s Ok

Hey Man; It’s Ok is a men’s mental health podcast that breaks down the stigma around vulnerability, emotions, and personal struggles. Hosted by Sky Bridges and licensed marriage and family therapist Ryan Heapy, this podcast creates a space for real, unfiltered conversations about mental health, relationships, masculinity, and the challenges men face every day.Each episode features honest discussions, personal stories, and expert insights to help men navigate their emotions, break free from outdated

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All Episodes

41:13

Hey Man; It's Ok Episode 217 - Your Spiritual Self...

Hey Man; It"s Ok ·

2024/03/29

In this transformative episode of Hey Man; It's Ok, we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world.Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of

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50:20

Hey Man; It's Ok Episode 216 - ManTherapy.org with...

Hey Man; It"s Ok ·

2024/03/08

In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org, a groundbreaking initiative revolutionizing how men approach mental health.ManTherapy.org is not your typical therapy website. It combines humor, masculinity, and evidence-based therapy techniques to break down the stigma surrounding mental health

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39:35

Hey Man; It's Ok Episode 215 - Mental Health...

Hey Man; It"s Ok ·

2024/02/23

In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness.Johnny, a veteran who has bravely served his country, opens up about his own struggles with mental health, sharing the

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49:30

Hey Man; It's Ok Episode 214 - Stoicism with Johnny...

Hey Man; It"s Ok ·

2024/02/12

In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence.Johnny shares insights from his podcast, where he regularly tackles profound questions about life's purpose and navigating existential challenges. Drawing from stoic philosophy, we discuss

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45:09

Hey Man; It's Ok Episode 213 - Holistic Medication...

Hey Man; It"s Ok ·

2024/01/26

Embark on a thought-provoking journey with Sky and Ryan, the down-to-earth hosts of Hey Man; It's Ok, as they delve into the realm of holistic medicine. In this episode, they engage in a meaningful conversation with Dr. H. from the Sports Pharmacy Podcast, exploring the fusion of traditional therapy and alternative approaches to mental well-being. Dr. H. brings a wealth of expertise, seamlessly blending the worlds of conventional and holistic medicine.As our hosts navigate this enriching dialogue,

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48:07

Hey Man; It's Ok Episode 212 - Alternative Therapies

Hey Man; It"s Ok ·

2024/01/12

Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy.Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative therapies gaining recognition in the realm of mental health treatment. With licensed marriage and family

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37:26

Hey Man; It's Ok Episode 211 - Oliver Anthony and...

Hey Man; It"s Ok ·

2023/12/08

Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being.In a special segment, we explore the artistry of Oliver Anthony, a musician hailing from Richmond, Virginia, known for his

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46:13

Hey Man; It's Ok Episode 210 - Why men are lonely and...

Hey Man; It"s Ok ·

2023/11/29

In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue.Tackling the conversation from a unique perspective, the duo also sheds light on the phenomenon of Hikikomori in Japan. Together, they examine how cultural and societal influences can impact men's

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43:30

Hey Man; It's Ok Episode 209 - Mental Health for...

Hey Man; It"s Ok ·

2023/11/10

In this episode of Hey Man; It's Ok, your co-hosts Sky and licensed marriage and family therapist Ryan Heapy delve into a crucial topic – the mental health of parents. They are joined by a special guest, Carter from the Touched Out Podcast, who brings a unique perspective to the conversation.Parenting is a rewarding journey, but it can also be mentally challenging. In a heartfelt and enlightening discussion, Sky, Ryan, and Carter explore the complexities of balancing parenthood with maintaining good

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34:28

Hey Man; It's Ok Episode 208 - Special Release!...

Hey Man; It"s Ok ·

2023/10/29

In this special Movember episode of "Hey Man; It's Ok," your hosts, Sky and Ryan, dive deep into the heart of a movement that's changing the face of men's mental health – Movember. They are joined by a special guest, Max Skinner, from Movember (you can learn more about them at us.movember.com).Movember, known for its iconic mustache-growing campaign during November, is not just about facial hair; it's a powerful force driving awareness, conversations, and support for men's mental health issues. Max

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39:38

Hey Man; It's Ok Episode 207 - Video Game Addiction...

Hey Man; It"s Ok ·

2023/10/29

In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation.Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family therapist Josh Garth, from Newport Beach, CA. Josh, who specializes in gaming addiction counseling, brings

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50:07

Hey Man; It's Ok Episode 206 - Somatic Therapy and...

Hey Man; It"s Ok ·

2023/10/13

In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool

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50:45

Hey Man; It's Ok Episode 205 - Mindfulness and...

Hey Man; It"s Ok ·

2023/09/29

In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan brings

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45:14

Hey Man; It's Ok Episode 204 - Veteran Mental Health...

Hey Man; It"s Ok ·

2023/09/15

In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw and

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41:35

Hey Man; It's Ok Episode 203 - Ryan's Introduction

Hey Man; It"s Ok ·

2023/09/01

In this episode of Hey Man; It's Ok, hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter.The hosts highlight the power of personal stories to connect and inspire, setting the tone for Ryan's narrative. Ryan's candid sharing of his experience with suicide

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62:03

Hey Man; It's Ok Episode 202 - Sky's Re-Introduction

Hey Man; It"s Ok ·

2023/08/18

In this episode of "Hey Man; It's Ok," host Ryan and guest Sky take a deep dive into Sky's life journey, exploring his experiences with mental health. Sky discusses his struggles with depression and the challenges of reconciling these feelings. Through therapy and the support of friends, Sky undergoes a transformative process, ultimately choosing to share his story as an advocate for mental health awareness. The episode emphasizes the importance of seeking help, evolving personal beliefs, and

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44:09

Hey Man; It's Ok Episode 201- Jonah Hill and Sarah Brady

Hey Man; It"s Ok ·

2023/08/04

In this thought-provoking podcast episode, Ryan and Sky explore the profound impact of social media on celebrity relationships. Drawing from extensive research, Ryan, an expert in media studies, leads the discussion, shedding light on how digital platforms like Twitter, Instagram, and Facebook have dramatically transformed the dynamics of stardom, thrusting celebrities into a relentless cycle of public scrutiny and invasive intrusion into their personal lives.The hosts delve into the psychological

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56:59

Hey Man; It's Ok Episode - 105 "The Enneagram with...

Hey Man; It"s Ok ·

2023/07/07

In this captivating episode of "Hey Man; It's OK," join your hosts Sky and Mike as they explore the fascinating world of the Enneagram with special guest Jim Zartman from "The Art of Growth" podcast. Together, they dive into the nine Enneagram types, uncovering core motivations, fears, and patterns of behavior. Through insightful discussions and practical tips, listeners gain a deeper understanding of themselves and others, embracing self-compassion and acceptance on their personal growth journey

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37:26

Hey Man; It's Ok Episode - 104 "Relationship Advice...

Hey Man; It"s Ok ·

2023/05/12

Sky and Rebecca discuss their journeys together into bettering their own mental health as well as the tips and tricks of their relationship.

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44:53

Hey Man; It's Ok Episode - 103 "Burnout"

Hey Man; It"s Ok ·

2023/04/28

Today Mike and I record separately as we talk about BurnOut with my special guest, My younger brother Grant.

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