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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

00:14:53

Food Fight Friday at the Aid Station | Ghost Pepper...

Everyday Athlete Podcast Network ·

2025/08/15

What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station, presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy.Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storyteller) and Adam Lee (trail runner and professional aid station foodie), this episode features special guest

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01:07:27

Beyond The Finish Line | Chasing Authenticity Beyond...

Everyday Athlete Podcast Network ·

2025/08/14

What does it take to chase a finish line that you define for yourself? In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and ice climber Ory Frazier for an inspiring conversation about courage, community, and living authentically in endurance sports. Guest host Jason Bahamundi, founder of Run Tri Bike, adds his trademark humor and insight to a dialogue that’s as real as it gets.From battling through the Badger 100 to tackling the mental challenges of Six Days in

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01:01:03

Fireside Chat With Kwame Terra | Closing the Gap, One...

Everyday Athlete Podcast Network ·

2025/08/12

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes back Kwame Terra, founder of bEHR Health, for a powerful conversation about health equity, community wellness, and athletic performance.Kwame chats about the urgent issue of the six-year life expectancy gap affecting the Black community and how bEHR Health is working to close it. More than just a fitness tracker, bEHR Health offers a dynamic health score, similar to a credit score for your

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00:23:35

Fiery Embers with Ice Cream and Donuts Run Club |...

Everyday Athlete Podcast Network ·

2025/08/08

Looking for a running podcast that doesn’t take itself too seriously? Fiery Embers from Run Tri Bike is where endurance meets absurdity—and we’re not talking tempo runs. Hosted by Jason Bahamundi, each episode ditches pace charts and protein macros to focus on the lighter side of endurance sports.In this hilarious episode, Jason welcomes Jeannine Avellino and Andrea Muzzin of Vancouver’s Ice Cream and Donuts Run Club. The conversation? All about Oreos. Yep—flavors, debates, and an epic Oreo taste

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00:32:17

Fiery Embers with Natasha Swartley | Trail Tales,...

Everyday Athlete Podcast Network ·

2025/08/07

Ready for a trail running podcast that skips the stats and delivers the laughs? Fiery Embers flips the endurance script by spotlighting the hilarious, awkward, and all-too-relatable moments athletes face beyond the finish line. Hosted by Jason Bahamundi and powered by Run Tri Bike, this podcast brings you the lighter side of endurance sports. No pace charts, no FTP talk, just real conversations with real athletes.In this episode, Jason sits down with Natasha “Thor” Swartley, a trail runner, medical

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01:04:51

Fireside Chat With Ken Posner | From Boardroom Bro to...

Everyday Athlete Podcast Network ·

2025/08/05

What happens when a Wall Street executive trades spreadsheets for trailheads—barefoot? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Kenneth Posner, better known as Barefoot Ken, for a powerful conversation about personal transformation through endurance sports.Ken’s story is anything but ordinary. From serving in the U.S. Army to climbing the corporate ladder, he ultimately realized that external success wasn’t fulfilling his inner

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00:34:29

What’s In Your Earbuds? | Road Trip Beats: Endurance...

Everyday Athlete Podcast Network ·

2025/08/04

In this episode of What's In Your Earbuds?, hosts Joe Hardin and Jason Bahamundi chat about the power of music for endurance athletes. From training runs to race day, music fuels athletes, pushing them through long miles and tough workouts. Joe and Jason take you on a cross-country road trip, curating the perfect playlist for each leg of their journey—from Korean hip hop to rock classics—showing how diverse music styles can motivate athletes.With contributions from the Everyday Athlete

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00:12:38

Food Fight Friday at the Aid Station | Sushi,...

Everyday Athlete Podcast Network ·

2025/08/01

What happens when endurance athletes are forced to choose between marionberry pie with Nutella, a garden burger, or… sushi at mile 40 of a triathlon? You get Food Fight Friday at the Aid Station presented by 7 Summits Snacks—the podcast where racing meets ridiculous food debates.In this episode, host Jason Bahamundi goes solo (because co-host Adam Lee was off carbo-loading) and welcomes triathlete and pancake-champion Kaitlin Carew to play the ultimate game: Eat, Toss, or Carry. With Oregon-inspired

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00:59:01

Beyond The Finish Line | Redefining Success Through...

Everyday Athlete Podcast Network ·

2025/07/31

What does it mean to truly define success as an endurance athlete? In this episode of Beyond The Finish Line, host Joe Hardin and guest Derek Sprau dive deep into what it means to take risks, bet on yourself, and find your own finish line.From the highs of earning a 100-mile buckle at the historic Mohican Ultra to the lows of a painful DNF, this candid conversation highlights the grit, mindset shifts, and training philosophies that shape the everyday athlete’s endurance journey. They unpack the

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00:57:39

Fireside Chat With Sherry and Tommy From Wild West...

Everyday Athlete Podcast Network ·

2025/07/29

What happens when you combine 12 runners, 2 vans, and 200 miles of Colorado terrain? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Sherry and Tommy of the Canvas Run Club to share their unforgettable experience at the Wild West Relay.Sherry, a 28-year running veteran, and Tommy, a newcomer to endurance sports, offer two unique perspectives on what it’s like to tackle a relay race with your coworkers. From grueling legs to 3 AM snack

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00:35:34

Fiery Embers | Endurance Sports Laughter and Fun With...

Everyday Athlete Podcast Network ·

2025/07/28

Get ready to laugh with Fiery Embers, the podcast that takes the serious out of endurance sports and brings the fun back in! Hosted by Jason Bahamundi, this episode features Dan Malinski, creator of Run Dan, Run, in a light-hearted conversation that’s all about food, movies, and guilty pleasures—no performance metrics in sight.From hilarious vegetable debates (yes, broccoli fans, you’re not alone) to reminiscing about childhood classics like Ferris Bueller’s Day Off, this episode is packed with

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00:34:46

Melanin MVP | Redefining Hockey Through Black Womanhood

Everyday Athlete Podcast Network ·

2025/07/25

In this episode of Melanin MVP, Angela Hollowell chats with Renee Hess, founder of the Black Girl Hockey Club (BGHC)—an organization redefining what it means to be a hockey fan. From her unexpected love for the Pittsburgh Penguins to creating a global movement for Black women in hockey, Renee shares how community, visibility, and inclusion are transforming the sport. BGHC is more than just a fan club. It has become a platform for change, offering scholarships, mentorship programs, and support for

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01:01:13

Beyond The Finish Line | Betting Big On Your Potential

Everyday Athlete Podcast Network ·

2025/07/21

What if your biggest setback became your greatest transformation? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Mandy Mullen. Mandy is an ultrarunner, race director, coach, and everyday athlete. They talk about betting on yourself when the world throws you off course.After missing her Boston Marathon qualifying time and facing pandemic race cancellations, Mandy didn’t give up. Instead, she leaned into trail running, ran 50 miles in Moab, and redefined what success looks

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00:46:26

Nike After Dark Half Marathon Los Angeles Race Recap...

Everyday Athlete Podcast Network ·

2025/07/19

In this episode, I welcome fellow podcaster and newly-minted half-marathoner DJ Tricey Trice (A Trice Rias-Thompson). She shares the spontaneous decision-making process that led her to take on a half marathon, her solo training regime, and the mental and physical challenges she overcame to complete it. The discussion also touches on the importance of nutrition, the benefits of running groups, and the unique experience of participating in the Nike After Dark Half Marathon event. Shifting gears, DJ

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00:17:16

Food Fight Friday at the Aid Station | Donuts,...

Everyday Athlete Podcast Network ·

2025/07/18

What happens when three endurance athletes hit the wall and the bakery? In this hilarious episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee are joined by Trail Running Film Festival founder Mathias Eichler for a no-holds-barred debate on the ultimate ultra fueling question: Which German pastry would you eat, toss, or carry during a race?Yes, we’re talking pretzels, jam donuts (Krapfen), and Stollen. These are all on the menu at the end of your next 50K. The trio

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00:53:41

Fiery Embers with Ashley Ljesevic | Mac & Cheese,...

Everyday Athlete Podcast Network ·

2025/07/16

If you're tired of hearing about pace, FTP, and carb counts, Fiery Embers from Run Tri Bike is your weekly permission slip to laugh, let go, and remember why you started endurance sports in the first place. Hosted by Jason Bahamundi, this unscripted, interview-style podcast spotlights the human (and hilarious) side of endurance athletes.In this episode, Jason sits down with Ashley Ljesevic, host of Endurance Diaries, to chat about everything but performance metrics. They cover pasta preferences,

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01:04:58

Fireside Chat With Peter Falcon | Running Is Mental

Everyday Athlete Podcast Network ·

2025/07/14

In this episode of Fireside Chat, we explore why endurance sports are just as mental as they are physical. Our guest, Peter Falcon is a mental performance coach and sport psychology expert. We chat about the real challenges athletes face at every level. From mid-race doubts (yes, even elites have them) to the pressure of posting on Strava, this conversation strips away the filters and gets honest about what it means to be an athlete.We talk mindset over metrics, process over podiums, and why your

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00:37:24

Fiery Embers with Guest: Brick Marlin | Trail Running...

Everyday Athlete Podcast Network ·

2025/07/11

Laugh, cry, and cheer your way through this episode of Fiery Embers, where host Jason Bahamundi sits down with trail running enthusiast Brick Marlin to talk about the Trail Running Film Festival. This isn’t your average podcast about pace and mileage. Instead, Jason and Brick explore six powerful short films that highlight the grit, humor, and heart behind trail running.From Elite Heart to Talk to Frank, the conversation covers everything from epic FKTs and race-day tornadoes to talking dogs and

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00:23:43

Melanin MVP | HBCU To Global Courts: L'Oreal Gamble...

Everyday Athlete Podcast Network ·

2025/07/10

n this compelling episode, we sit down with L'Oreal Gamble, who shares her extraordinary journey from Fayetteville State University to professional basketball overseas. L'Oreal takes us through the unique challenges HBCU athletes face in breaking into pro sports, her eye-opening experiences playing overseas, and the bold decision to create a women's basketball league in Raleigh. She provides rare insights into the financial realities of running a women's sports organization and

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00:35:47

Fireside Chat With Jason Bahamundi | Real Talk for...

Everyday Athlete Podcast Network ·

2025/07/09

The Everyday Athlete Podcast Network (EAPN) celebrates the real stories behind endurance sports. Whether you run, bike, swim or just try to balance training with everyday life this podcast is for you.Hosted by Jason Bahamundi of Run Tri Bike, this episode goes beyond the podium to discuss his vision for EAPN and more. With over 17,000 downloads and 27,000+ YouTube views in the first 6 months of 2025, it’s quickly become a go-to source for inspiring, honest conversations about mindset, identity,

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340 results

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