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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

00:31:58

Fiery Embers Guest: Karen Hansen | Outrunning Frogs,...

Everyday Athlete Podcast Network ·

2025/09/02

Looking for a running podcast that skips the mileage charts and goes straight to the laughs? Welcome to Fiery Embers, the interview-style show from Run Tri Bike where host Jason Bahamundi shines a light on the funny, human side of endurance sports.In this episode, Jason is joined by Karen Hansen—a runner, writer, and civil rights nonprofit professional who brings wit, honesty, and plenty of humor to the conversation. Together, they dive into everything from funny running podcast stories to dream

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00:39:56

What’s In Your Earbuds? | When Running Meets Rock...

Everyday Athlete Podcast Network ·

2025/09/01

What happens when running meets rock and roll? In this episode of What’s In Your Earbuds?, hosts Jason Bahamundi and Joe Hardin of Run Tri Bike draft their dream global running concert tour, pairing iconic races with legendary music venues. From the Spine Race + Wembley Stadium to the NYC Marathon + Hammerstein Ballroom, this conversation blends endurance sports, playlists, and plenty of laughs. Tune in for inspiration, banter, and community—because running is better with rhythm, racing is better

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01:00:50

Beyond The Finish Line | Resilience, Sobriety, and...

Everyday Athlete Podcast Network ·

2025/08/28

What does it mean to show resilience in endurance sports? In this episode of Beyond The Finish Line from Run Tri Bike, host Joe Hardin sits down with ultra runner Coree Woltering to explore the lessons, challenges, and victories that go far beyond the race course.From his record-setting Ice Age Trail run to finishes at Western States and Leadville, Coree’s achievements showcase incredible determination. But his story goes deeper—into the struggles of injury, the courage of sobriety, and the power of

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00:32:32

Fiery Embers Guest: Amanda Katz | Laughter, Pop...

Everyday Athlete Podcast Network ·

2025/08/27

Endurance sports don’t have to be serious business. In this episode of Fiery Embers, host Jason Bahamundi chats with coach Amanda Katz about the joy found in fitness, food, and community.From a surprise Pop Tarts package to navigating identity as a Dominican Jew, Amanda brings humor, authenticity, and balance to the conversation. Expect laughs, unexpected stories, and a reminder that endurance sports are about connection and fun not just finish lines.🎧 Fiery Embers: Because sometimes, the best part

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00:57:49

Fireside Chat | Run Smarter, Hurt Less - Alethia Run

Everyday Athlete Podcast Network ·

2025/08/26

What if you could stop running injuries before they even begin? In this episode of the Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Cooper Boydston, Chief Science Officer of Alethea Run, to explore the future of running injury prevention technology.Runners of every level know the frustration—up to 80% experience injuries each year. But Alethea Run is changing the game. This wearable device brings lab-level biomechanics testing directly to your stride,

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00:31:58

Fireside Chat With Jason Bahamundi | Snacks, Stories,...

Everyday Athlete Podcast Network ·

2025/08/19

What does it really mean to be an everyday athlete? In this Fireside Chat episode from the Everyday Athlete Podcast Network, Jason Bahamundi, founder of Run Tri Bike, shares a personal and powerful reflection on building community through endurance sports.From its start, Run Tri Bike has been about more than races — it’s about people. Jason looks back on five years of telling athlete stories, from marathoners and triathletes to everyday runners balancing work, family, and training. These stories

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00:33:23

What’s In Your Earbuds? | Playlists, Laughter, and...

Everyday Athlete Podcast Network ·

2025/08/18

Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds?, hosted by Jason Bahamundi (Run Tri Bike) and Joe Hardin (Beyond the Finish Line), dives into the playlists, songs, and sounds that keep athletes moving.In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for discovering fresh tracks and sharing her love of live concerts. From her current favorite—“Vampire Bat” by Glass

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00:14:53

Food Fight Friday at the Aid Station | Ghost Pepper...

Everyday Athlete Podcast Network ·

2025/08/15

What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station, presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy.Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storyteller) and Adam Lee (trail runner and professional aid station foodie), this episode features special guest

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01:07:27

Beyond The Finish Line | Chasing Authenticity Beyond...

Everyday Athlete Podcast Network ·

2025/08/14

What does it take to chase a finish line that you define for yourself? In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and ice climber Ory Frazier for an inspiring conversation about courage, community, and living authentically in endurance sports. Guest host Jason Bahamundi, founder of Run Tri Bike, adds his trademark humor and insight to a dialogue that’s as real as it gets.From battling through the Badger 100 to tackling the mental challenges of Six Days in

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01:01:03

Fireside Chat With Kwame Terra | Closing the Gap, One...

Everyday Athlete Podcast Network ·

2025/08/12

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes back Kwame Terra, founder of bEHR Health, for a powerful conversation about health equity, community wellness, and athletic performance.Kwame chats about the urgent issue of the six-year life expectancy gap affecting the Black community and how bEHR Health is working to close it. More than just a fitness tracker, bEHR Health offers a dynamic health score, similar to a credit score for your

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00:23:35

Fiery Embers with Ice Cream and Donuts Run Club |...

Everyday Athlete Podcast Network ·

2025/08/08

Looking for a running podcast that doesn’t take itself too seriously? Fiery Embers from Run Tri Bike is where endurance meets absurdity—and we’re not talking tempo runs. Hosted by Jason Bahamundi, each episode ditches pace charts and protein macros to focus on the lighter side of endurance sports.In this hilarious episode, Jason welcomes Jeannine Avellino and Andrea Muzzin of Vancouver’s Ice Cream and Donuts Run Club. The conversation? All about Oreos. Yep—flavors, debates, and an epic Oreo taste

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00:32:17

Fiery Embers with Natasha Swartley | Trail Tales,...

Everyday Athlete Podcast Network ·

2025/08/07

Ready for a trail running podcast that skips the stats and delivers the laughs? Fiery Embers flips the endurance script by spotlighting the hilarious, awkward, and all-too-relatable moments athletes face beyond the finish line. Hosted by Jason Bahamundi and powered by Run Tri Bike, this podcast brings you the lighter side of endurance sports. No pace charts, no FTP talk, just real conversations with real athletes.In this episode, Jason sits down with Natasha “Thor” Swartley, a trail runner, medical

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01:04:51

Fireside Chat With Ken Posner | From Boardroom Bro to...

Everyday Athlete Podcast Network ·

2025/08/05

What happens when a Wall Street executive trades spreadsheets for trailheads—barefoot? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Kenneth Posner, better known as Barefoot Ken, for a powerful conversation about personal transformation through endurance sports.Ken’s story is anything but ordinary. From serving in the U.S. Army to climbing the corporate ladder, he ultimately realized that external success wasn’t fulfilling his inner

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00:34:29

What’s In Your Earbuds? | Road Trip Beats: Endurance...

Everyday Athlete Podcast Network ·

2025/08/04

In this episode of What's In Your Earbuds?, hosts Joe Hardin and Jason Bahamundi chat about the power of music for endurance athletes. From training runs to race day, music fuels athletes, pushing them through long miles and tough workouts. Joe and Jason take you on a cross-country road trip, curating the perfect playlist for each leg of their journey—from Korean hip hop to rock classics—showing how diverse music styles can motivate athletes.With contributions from the Everyday Athlete

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00:12:38

Food Fight Friday at the Aid Station | Sushi,...

Everyday Athlete Podcast Network ·

2025/08/01

What happens when endurance athletes are forced to choose between marionberry pie with Nutella, a garden burger, or… sushi at mile 40 of a triathlon? You get Food Fight Friday at the Aid Station presented by 7 Summits Snacks—the podcast where racing meets ridiculous food debates.In this episode, host Jason Bahamundi goes solo (because co-host Adam Lee was off carbo-loading) and welcomes triathlete and pancake-champion Kaitlin Carew to play the ultimate game: Eat, Toss, or Carry. With Oregon-inspired

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00:59:01

Beyond The Finish Line | Redefining Success Through...

Everyday Athlete Podcast Network ·

2025/07/31

What does it mean to truly define success as an endurance athlete? In this episode of Beyond The Finish Line, host Joe Hardin and guest Derek Sprau dive deep into what it means to take risks, bet on yourself, and find your own finish line.From the highs of earning a 100-mile buckle at the historic Mohican Ultra to the lows of a painful DNF, this candid conversation highlights the grit, mindset shifts, and training philosophies that shape the everyday athlete’s endurance journey. They unpack the

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00:57:39

Fireside Chat With Sherry and Tommy From Wild West...

Everyday Athlete Podcast Network ·

2025/07/29

What happens when you combine 12 runners, 2 vans, and 200 miles of Colorado terrain? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Sherry and Tommy of the Canvas Run Club to share their unforgettable experience at the Wild West Relay.Sherry, a 28-year running veteran, and Tommy, a newcomer to endurance sports, offer two unique perspectives on what it’s like to tackle a relay race with your coworkers. From grueling legs to 3 AM snack

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00:35:34

Fiery Embers | Endurance Sports Laughter and Fun With...

Everyday Athlete Podcast Network ·

2025/07/28

Get ready to laugh with Fiery Embers, the podcast that takes the serious out of endurance sports and brings the fun back in! Hosted by Jason Bahamundi, this episode features Dan Malinski, creator of Run Dan, Run, in a light-hearted conversation that’s all about food, movies, and guilty pleasures—no performance metrics in sight.From hilarious vegetable debates (yes, broccoli fans, you’re not alone) to reminiscing about childhood classics like Ferris Bueller’s Day Off, this episode is packed with

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00:34:46

Melanin MVP | Redefining Hockey Through Black Womanhood

Everyday Athlete Podcast Network ·

2025/07/25

In this episode of Melanin MVP, Angela Hollowell chats with Renee Hess, founder of the Black Girl Hockey Club (BGHC)—an organization redefining what it means to be a hockey fan. From her unexpected love for the Pittsburgh Penguins to creating a global movement for Black women in hockey, Renee shares how community, visibility, and inclusion are transforming the sport. BGHC is more than just a fan club. It has become a platform for change, offering scholarships, mentorship programs, and support for

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01:01:13

Beyond The Finish Line | Betting Big On Your Potential

Everyday Athlete Podcast Network ·

2025/07/21

What if your biggest setback became your greatest transformation? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Mandy Mullen. Mandy is an ultrarunner, race director, coach, and everyday athlete. They talk about betting on yourself when the world throws you off course.After missing her Boston Marathon qualifying time and facing pandemic race cancellations, Mandy didn’t give up. Instead, she leaned into trail running, ran 50 miles in Moab, and redefined what success looks

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347 results

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