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PODCAST

The Zen Break

Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an

health & fitness mental health

All Episodes

05:43

5-Minute Yoga Flow: Gentle Moves for Relaxation

The Zen Break ·

2025/01/27

Take 5 minutes to relax and reset with this gentle yoga flow. We’ll start with a few deep breaths to center your mind, then ease into simple, soothing movements like side bends, cat-cow stretches, twists and shoulder circles. Perfect for any time of day, this short session will help you release tension, connect with your breath and feel refreshed. No equipment needed! This 5 minute flow can be taken wherever, whenever you need a quick reset. Whether you’re at home or on the go, this flow is designed

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05:33

5-Minute Meditation: Slow Breath, Calm Mind

The Zen Break ·

2025/01/20

When was the last time you truly noticed your breath? Today we’ll use an increasing breath technique to slow your breathing and quiet your busy mind, creating a sense of calm and presence.Take a quick pause, breathe deeply and discover how a slower breath can lead to a calmer mind. Self-care doesn't have to be extensive or expensive. Let's breathe together! Want a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home. Practice yoga and mindfulness on Zoom with me! Register

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04:47

Mindfulness in Motion: Simple Steps to Better Rest

The Zen Break ·

2025/01/13

Did you know...the quantity of sleep you get each night impacts more than you think. What might feel like a lack of motivation or workday stress could be related to how much (and how good) you're sleeping.In this episode of The Zen Break, take a moment to pause and reflect on your sleep habits. If exhaustion and restless nights are becoming more frequent, it’s time to make some small, mindful changes to your bedtime routine. Learn how setting a bedtime, giving yourself space to complete your day

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05:26

Rooted in the Moment: A 5-Minute Grounding Flow

The Zen Break ·

2025/01/06

Feeling frazzled or anxious? This quick yoga flow will guide you back to your center. In just 5 minutes, you’ll use gentle, grounding movements and focused breathing to reconnect with yourself in the present moment.This flow is perfect for any time of day when you need to feel more steady and calm. No special equipment or experience required—just you, your breath and a desire to feel rooted. Let's connect 🫶🏼 🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home. Practice yoga and mindfulness on Zoom

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05:01

5-Minute Meditation: Steady and Grounded Through Breath

The Zen Break ·

2024/12/30

Take just 5 minutes to center yourself through the grounding power of your breath. In this guided meditation, we’ll focus on the mantra “I am breathing in, I am breathing out,” helping you steady your mind and body. Whether you’re feeling overwhelmed or simply need a moment of calm, this practice will leave you feeling centered, present and ready to face the rest of your day. Let's connect 🫶🏼 🎁 FREE Wellness Gift Guide ~ Give the gift of wellness this year in

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05:57

The Gift of Self-Care: How to Stay Grounded This Season

The Zen Break ·

2024/12/21

In this episode of The Zen Break, we’re unwrapping the ultimate gift: simple yet powerful self-care practices to help you stay grounded during the holiday season. Learn how to use mindful breathing in everyday moments—like in the car or while washing your hands—to create calm amidst the bustle. Discover the joy of inviting friends to move and exercise together for connection and energy. Plus, embrace the transformative power of gratitude to center yourself in love and peace.Tune in for practical,

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05:13

Anchor in the Now: 5-Minute Yoga Flow

The Zen Break ·

2024/12/09

Feeling overwhelmed or scattered? Take 5 minutes to reconnect with yourself through gentle, grounding movement. In this episode of The Zen Break, we flow with the mantra 'Right Here, Right Now,' helping you anchor your mind and body in the present moment.Whether you’re at your desk, on your yoga mat or just need a quick reset on-the-go, this yoga flow will guide you to embrace presence and find your center. Let's connect 🫶🏼 🎁 FREE Wellness Gift Guide ~ Give the gift of wellness this year in an

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04:58

5-minute Meditation for Your Busy Day: Release Stress...

The Zen Break ·

2024/12/02

Feeling tense and overwhelmed?In this 5-minute guided meditation, we’ll focus on releasing tension with each open-mouth exhale. With palms up and your breath as your anchor, you’ll create space to let go of stress and overwhelm, bringing you back to the present moment. Whether you’re navigating a busy day or just need a quick reset, this practice offers a calming and grounding pause. Breathe, release and feel rejuvenated in just a few mindful moments. Get connected with me! ⬇️ 🎁 FREE Wellness

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04:59

Stop & Sit: Mindful Eating Made Simple

The Zen Break ·

2024/11/25

Ever heard of mindful eating? Mindful eating can bring moments of peace into your hectic day, as well as promote better digestion, healthier food choices and more. In this episode, we explore the first step to eating more mindfully.Whether you're navigating holiday indulgences or everyday meals, this tip will help you stay grounded, present and sprinkle more calm into your busy holiday season. Get connected with me! ⬇️ 💌 Wellness Newsletter ~ Get more wellness tips delivered to your

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05:24

Move and Breathe: A 5-Minute Reset for Your Day

The Zen Break ·

2024/11/18

Feeling tense or tired? Take just five minutes to reset your body and mind with this quick and refreshing flow. In this episode of The Zen Break, we combine gentle, slow yoga poses and mindful breathing to help you recharge anywhere, anytime. This flow is perfect for a midday pause or a relaxing way to end your busy day. Let's reset together! Get connected with me! ⬇️ 💌 Wellness Newsletter ~ Get more wellness tips delivered to your inbox, and stay in-the-know with my current offerings and

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04:14

4-Minute Meditation for Your Busy Day: Unlocking Calm...

The Zen Break ·

2024/11/11

Need a brief moment to reconnect and find your calm? In this quick 4-minute episode, we’ll explore the power of Dirga breath, also known as the three-part breath, to help you find calm amidst a busy day. This meditation will lead you to breathe slowly and mindfully, connecting you with the present moment and inviting a sense of balance into your busy day. Whether you’re at home, at work or on the go, this practice will help you unlock a moment of calm wherever you are. Get connected with me

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04:59

Small Steps, Big Shifts: Building Habits with Ease

The Zen Break ·

2024/11/04

Have you ever set a big goal, only to feel stuck before you even start? You’re not alone. What if the secret to building new habits isn’t about going all-in, but about starting with just one small step? In this episode of The Zen Break, we’re exploring the power of starting small. When it comes to building new habits, it's easy to feel overwhelmed by big goals or major changes. Instead, let's focus on tiny, achievable steps that lead to lasting transformation. Today's mindful tip will help you take

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04:59

Sit, Stretch, and Reset: 5 Minutes of Simple Seated...

The Zen Break ·

2024/10/28

Feeling tense from sitting all day? Ready for a break, but short on time? In this episode of The Zen Break, we’re embracing movement that fits your busy life. Join me for a 5-minute guided session of simple seated movements that you can do anywhere—whether you’re at your desk, on the couch or waiting for an appointment. No special equipment or space is needed.This quick practice will help you release tension, find focus and reset your energy anytime you need it. Let’s get moving, right where you

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03:53

4-Minute Meditation for Your Busy Day: Mantra for...

The Zen Break ·

2024/10/21

In this 4-minute meditation, I'll guide you through deep, calming breaths using the mantra I am here, in this moment. Whether you're rushing through a hectic day or seeking a brief moment of peace, this quick meditation is designed to help you pause, ground yourself and reconnect with the present moment. This episode is perfect for anyone needing a quick reset. Take a few minutes to breathe deeply and find your zen with me! ✨ Get connected with me! ⬇️ 💖 Yoga for a Cause ~ Catch the replay from

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04:57

Check In, Tune In: Mindful Tip for your Busy Day

The Zen Break ·

2024/10/14

During the busy work week, it’s easy to get caught up in the whirlwind of tasks and responsibilities. What if you could press pause for just a moment? In this episode of The Zen Break, I’ll guide you through simple, yet powerful mindful check-ins that you can practice throughout your busy workday. Whether you're at your desk, at home or on the go, today's mindful tip will help you stay grounded and connected to the present moment. Tune in to learn how to bring calm and clarity into your day—right

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04:59

Workday Reset: 5 Minutes of Stress-Relieving Movement

The Zen Break ·

2024/10/07

Feeling overwhelmed by your workday? Stress and tension can sneak up on us without warning. Take a few minutes for a Zen Break to release tightness and bring ease back into your body. In just 5 minutes, you'll feel rejuvenated—mentally and physically—ready to tackle the rest of your day with a clearer mind. This flow is designed for you to enjoy in a comfortable seated position, perfect for on-the-go or at your desk. Let’s unwind and reset, together! Get connected with me! ⬇️ 🧘🏻‍♀️ New Yoga

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05:00

5-Minute Meditation for Your Busy Day: Finding...

The Zen Break ·

2024/09/30

In today’s fast-paced world, finding moments of calm can feel impossible—but it doesn’t have to be. In this episode of The Zen Break, I’ll guide you through a 5-minute box breath meditation designed to fit into even the busiest of days. Whether you’re at your desk, in your car or on the go, this meditation will help you pause, breathe and find a sense of stillness amidst the chaos. Tune in to discover how just a few mindful minutes can transform your energy and bring balance to your busy day. Let's

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20:18

Finding My Calm: The Story Behind The Zen Break

The Zen Break ·

2024/09/23

Welcome back! In this episode of The Zen Break, I share my personal journey that led me to create this podcast. From navigating the stress of everyday life to discovering the practices that brought me peace, I'll take you behind the scenes of how The Zen Break came to be. Whether you're new to mindfulness or looking for ways to deepen your wellness practice, join me as we explore the moments that shaped my path to calm and balance. Let's get connected! New Yoga Students:

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01:59

Welcome to The Zen Break: Your Wellness Journey...

The Zen Break ·

2024/09/21

Welcome to The Zen Break! Listen for a glimpse of what's to come as we explore mindfulness, self-care and finding moments of zen to enhance your well-being and reduce stress at work. Your wellness journey starts here! Let's get connected! Zoom Yoga: https://www.zenwithjen.net/schedule FB community: www.facebook.com/groups/moveintomindfulness/

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