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PODCAST

The Alchemical Life

Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.

health & fitness fitness

All Episodes

25:32

Episode 32: The Guide to Becoming an UNBREAKABLE Runner

The Alchemical Life ·

2025/06/04

SummaryIn today's episode, I define what it means to be an "unbreakable runner" and the importance of being proactive rather than waiting until injury strikes. You learn how to identify weak links in your body and implement targeted strength protocols that address your unique needs as a runner. I talked about the value of structured training and good coaching to guide this process. The key takeaway: becoming unbreakable isn't about never getting injured—it's about building resilience that all...

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52:25

Episode 31: Gym Pet Peeves w/ Veronica Zuccala (A RANT)

The Alchemical Life ·

2025/05/28

Summary In this episode of The Alchemical Life podcast, Veronica comes back on the pod to discuss our biggest pet peeves as trainers, covering a range of topics from gym etiquette to client interactions. We also share some stories about our party days with late-night fast food adventures and the challenges of navigating relationships while maintaining self-awareness in their professional lives. Chapters 00:00 Introduction and Overview of Trainer Pet Peeves 00:58 Gym Etiquette and Common Frust...

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25:03

Episode 30: Running On Empty - Navigating Burnout

The Alchemical Life ·

2025/05/21

SummaryHey runners! In this episode, I dive into the critical issue of burnout that so many of us face on our running journey. What is burnout? How do you know if you have it? How do you fix it? Well, I give you my best action steps for climbing out of the burnout hole - from learning to actually listen to your body (not just your watch), finding hobbies beyond running, and creating a realistic recovery plan. Consider this your practical toolkit for protecting your mental and physical health ...

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54:52

Episode 29: The Fit Executive Mom- Redefining What's...

The Alchemical Life ·

2025/05/14

Summary Everyone meet my client and good friend, Kat. Katrina redefines what it means to be busy. A mom of three, a successful career, a passion for fitness... We discuss the challenges of balancing motherhood with personal fitness goals, the importance of modeling healthy behaviors for children, and the necessity of self-care. Katrina shares her experiences with gym overwhelm, the guilt of taking time for herself, and the joy of integrating fitness into her family's lifestyle. We...

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26:13

Episode 28: STRENGTH TRAINING SABOTAGE- Why Your...

The Alchemical Life ·

2025/05/07

Summary In today's episode, I'm diving into one of the biggest frustrations I see with runners who start strength training: you're doing the work, but still getting injured! I share the biggest reasons I see a strength training plan fail for runners. Trust me, after implementing these strategies, you'll finally understand why your previous approach wasn't working and how to fix it for good. Chapters 00:00 Introduction to Strength Training for Runners 01:24 The Myths of Lifting and Running 03...

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24:42

Episode 27: The Q&A- Compound Lifts and Top 3...

The Alchemical Life ·

2025/04/30

Chapters 00:00 Introduction to Strength Coaching and Programs 02:16 Personal Training Journey and Recent Experiences 05:06 Goals for Future Running Performance 08:22 Best Compound Exercises for Runners 15:19 Warm-Up Essentials for Runners 18:54 Rehabilitation Strategies for Ankle Sprains Summary In this episode, I break down my new training goals, share the best compound exercises for runners AND my top 3 accessory lifts for runners. I also chat about essential warm-up elements, and rehabil...

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26:38

Episode 26: Zero to Strength Hero- A Runner's Guide...

The Alchemical Life ·

2025/04/23

Summary: Welcome back to The Alchemical Life podcast! Today I'm diving into something I'm incredibly passionate about and could be the missing piece in your running success. Let's get real: if you're a dedicated runner who's never touched a weight, you're leaving serious performance gains on the table. Strength training isn't optional if you want to reach your full potential and stay injury-free. But don't worry! I'm not here to overwhelm you with complicated gym routines or turn you into a...

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24:55

SO I RAN MY FIRST 5K....Here's what happened

The Alchemical Life ·

2025/04/16

let me break it down for ya. Chapters 00:00 Introduction to Endurance Training 02:46 Race Day Experience and Goals 10:31 Reflections on Training and Future Goals 11:50 Drawbacks of Endurance Training 18:21 Benefits of Endurance Training and Community MY PROGRAMS AND COACHING: https://r.newie.app/fz5ve7j05jk8 Personal Instagram: www.instagram.com/abigail.crowe Business Instagram: www.instagram.com/alchemicaltraining Website: www.alchemical-training.com Don't forget to leave a review!!!

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23:51

RACE WEEK SURVIVAL GUIDE: Everything You Need to Know

The Alchemical Life ·

2025/04/09

Summary: What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW! Chapters: 00:00 Introduction to the Alchemical Life Podcast 02:06 Structuring Training on Race Week 09:04 Nutrition Strategies for Race Week 15:38 Strengthening Around the Knee 21:42 Conclusion and Upcoming Topics MY PROGRAMS AND CO...

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27:33

RUNNERS: YOU HAVE BEEN LIED TO - 6 Myths About...

The Alchemical Life ·

2025/04/02

Summary In episode 23 of The Alchemical Life podcast, the myths around strength training for runners are BUSTED. You've been lied to...we will say misled. Tune in to find out why. Chapters 00:00 Introduction to Strength Training for Runners 06:12 Debunking Myths: Strength Training Will Make You Bulky 11:01 Improving Running Mechanics Through Strength Training 14:43 The Importance of Program Design in Strength Training 20:25 Time Management: Fitting Strength Training into Your Schedule 22:04 S...

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22:30

Training Through TOUGH Times

The Alchemical Life ·

2025/03/26

Summary Life is just tough sometimes. Here are some tips on how to train through it. Chapters 00:00 Introduction to Training Through Tough Times 02:50 Understanding the Impact of Emotional Stress on Training 07:07 Strategies for Training During Difficult Times 12:36 Adjusting Training Volume and Intensity 18:59 The Importance of Grace and Community Support MY PROGRAMS AND COACHING: https://r.newie.app/fz5ve7j05jk8 Personal Instagram: www.instagram.com/abigail.crowe Business Instagram: ww...

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59:01

The Psychology of Returning to Sport Post-Injury w/...

The Alchemical Life ·

2025/03/19

Summary Welcome Veronica Zuccala BACK on the podcast for an episode detailing how to psychologically come back from an injury. Is pain even real? How do we get our clients to help overcome the fear of reinjury? What protocols should be taken? Oh, and we have an epic Q&A for you folks. Don't miss out. Chapters 00:00 Introduction and Technical Challenges 01:49 Psychology of Coaching and Client Connection 02:57 Navigating Fear in Return to Sport 05:33 Understanding Pain and Discomfort ...

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23:54

Run Like Never Before With THIS

The Alchemical Life ·

2025/03/12

Summary In episode 20 of The Alchemical Life podcast, we go IN on why exactly strength training helps with running. Running mechanics, injury mitigation, improving power and resilience- ALL discussed in full length during this episode. I provide practical tips for incorporating strength training into a runner's routine and address some common misconceptions about strength training among endurance athletes. OH, and you guys get a little Q&A action at the end. Chapters 00:00 Introduct...

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23:59

Breaking Down My Training Week

The Alchemical Life ·

2025/03/05

Summary An entry from my journal. My thoughts on work and play and how they have shifted over the past two years. My entire training week and deep dive into my programming. LET'S GET IT. Chapters 00:00 Introduction and Journal Reflection 03:04 Shifting Perspectives on Work-Life Balance 08:11 Training Week Overview 10:55 Detailed Training Schedule 22:23 Conclusion and Program Promotion Personal Instagram: www.instagram.com/abigail.crowe Business Instagram: www.instagram.com/alchemicaltrainin...

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20:36

The Best Training Split for Runners

The Alchemical Life ·

2025/02/26

Summary In this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, understanding individual athlete needs, and the significance of recovery. The conversation also touches on career paths in athletic training and the necessity of a personalized approach to training. Chapters 00:00 Introduction to Strength Training for Runners 01:...

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21:38

Episode 17: Starting a Business, Burnout, Self Doubt,...

The Alchemical Life ·

2025/02/19

Summary In this episode of The Alchemical Life podcast, let's talk about my week. From running outside and being cat-called by a woman to my socratic discussion with FSU students, this week was full of insights and lessons. Burnout- does it exist? Self-doubt, the societal pressures of hustle culture, and what I think about it. Sit down, go on a walk, and have a listen. Chapters 00:00 Introduction and Personal Reflections 06:50 The Balance of Contentment and Growth 13:53 Navigating Burnout an...

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70:56

Bringing Order from Chaos: My Mom

The Alchemical Life ·

2025/02/12

SUMMARY Everyone say hey to my mom, Lori. Business, facing fears, challenges raising kids, lessons learned from one another- all topics covered in this episode. Tune in for some deep convo and a few tears. CHAPTERS 00:00 Introduction and Personal Evolution 02:54 Navigating Life Transitions 06:04 Exploring Identity and Roles 09:00 The Journey of Self-Discovery 11:54 Embracing Trust and Freedom 14:54 Building a Business from Chaos 18:05 The Emotional Impact of Organization 20:56 Ove...

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49:27

Strength Training for Baseball with Hunter Cosper

The Alchemical Life ·

2025/02/05

Summary In this episode of the Alchemical Life Podcast, host Abigail Crowe interviews Hunter Cosper, a young athlete who shares his experiences in baseball and football. They discuss Hunter's journey in sports, the importance of strength training, and the mental aspects of competing. Hunter emphasizes the significance of confidence, resilience, and the lessons learned from both victories and defeats in sports. They delve into the importance of strength training, the transition to high school ...

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50:15

Episode 14: The Secret To Training Athletes With...

The Alchemical Life ·

2025/01/29

SummaryIn this episode of the Alchemical Life podcast, host Abigail Crowe brings on Coach Veronica Zuccala, a personal trainer specializing in athlete training. They discuss Veronica's journey from a research assistant to a full-time trainer, her experiences with both general population clients and athletes, and the nuances of training different populations. The conversation highlights the importance of context in training, the differences in programming for athletes versus gen-pop clients, a...

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52:39

Episode 13: Creating Real Recovery and Achieving...

The Alchemical Life ·

2025/01/22

SummaryIn this episode of the Alchemical Life podcast, host Abigail Crowe welcomes Dr. Haley, an Osteopractor and DPT with her Fellowship in Orthopedic Manual Physical Therapy. They discuss Dr. Haley's journey into the field, the challenges faced in traditional physical therapy settings, and her journey in owning her own business. They discuss the shift in healthcare including self-pay clinics. The conversation highlights the importance of collaboration between trainers and physical therapist...

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52 results

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