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PODCAST

Bite Back with Abbey Sharp

Abbey Sharp / Frequency Podcast Network

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom

science

All Episodes

00:34:02

Are You an ALMOND MOM? Talking EXTREME Generational...

Bite Back with Abbey Sharp ·

2025/06/03

In this discussion about children and diet culture, we cover a lot of fascinating findings:00:00 - Introduction01:49 - Mom Shaming 10109:10 - Almond Moms & Kids Fit Bits14:54 - Kids $150 Peloton17:50 - Wellness Barbie19:21 - Diet Culture in School21:49 - Tween Wellness Influencers25:00 - Adult Agendas for Kids Lives28:45 - Goop is Dead32:00 - Best Practices for Raising Healthy

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00:26:16

The MASSIVE Problem with #SkinnyTok (Is Extreme...

Bite Back with Abbey Sharp ·

2025/05/20

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.Introduction to SkinnyTokHow diet culture and wellness culture have changed over the decadesThe role of the “That Girl” tropeThe role of the “Cool Girl” tropeThe role of Ozempic and GLP-1sSkinnyTok Problem: Co-opting Food FreedomSkinnyTok Problem: Health ConsequencesSkinnyTok Problem: Bad Weight Loss AdviceSkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok MomsSkinnyTok Problem: Militant Punishing Motivation

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00:44:33

Want to actually GROW YOUR HAIR? The science of a...

Bite Back with Abbey Sharp ·

2025/05/13

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:00:14 - Introduction03:13 - Normal hair growth cycle (and what happens during hair loss)05:12 - Pregnancy hair changes07:02 - Postpartum hair thinning08:32 - Perimenopause, menopause and hormonal hair thinning11:34 - How stress affects hair13:38 - The gut microbiome and our

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00:37:27

The SHOCKING Reasons You’re So BLOATED (And Key Tips...

Bite Back with Abbey Sharp ·

2025/05/06

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks LikeThe Massive Role of Constipation in BloatingHow To Know if You’re FOS (Literally)How to Balance Fiber to Promote Regularity without Increasing BloatingBest Sources of Fiber for Bloating & RegularitySneaky Sources of BloatingHow #SkinniTok &

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00:51:11

Why Your ADHD is Making “Healthy Eating” So Hard -...

Bite Back with Abbey Sharp ·

2025/04/29

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover:Forgetting to eat or lack of appetite leading to overeating

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00:34:50

Heart Disease Kills. Here’s How You Can Get Ahead...

Bite Back with Abbey Sharp ·

2025/04/22

Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health

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00:51:34

The SHOCKING Pipeline to the ”Red Pill” Manosphere...

Bite Back with Abbey Sharp ·

2025/04/15

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show

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00:49:08

Breaking Up with “Breast is Best”: Breastmilk vs...

Bite Back with Abbey Sharp ·

2025/04/08

In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potential dangers to baby and mom of insisting on breastfeeding at any and all costs. Lauren will chat about

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00:46:38

Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to...

Bite Back with Abbey Sharp ·

2025/04/01

In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in

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00:37:44

Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting...

Bite Back with Abbey Sharp ·

2025/03/25

In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when

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00:46:45

Everything NOBODY TOLD YOU About (Peri) Menopause...

Bite Back with Abbey Sharp ·

2025/03/18

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.Language Note: I will be using exclusive

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00:51:14

Pregnancy Nutrition DOs & DONTs (without the...

Bite Back with Abbey Sharp ·

2025/03/11

In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be

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00:52:02

Debunking RFK Jrs Most Dangerous Health Myths (Food...

Bite Back with Abbey Sharp ·

2025/03/04

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not

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00:41:00

WHY You’re BINGE EATING and How to STOP for Good...

Bite Back with Abbey Sharp ·

2025/02/25

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and

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00:46:29

Are Toxins in Your Beauty Products Making You Sick?...

Bite Back with Abbey Sharp ·

2025/02/18

In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and benefits of mineral vs chemical sunscreen, parabens in our shampoo, and benzoyl peroxide in our acne cream,

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00:25:07

Want to BOOST Your Metabolism? The Science on...

Bite Back with Abbey Sharp ·

2025/02/11

In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy

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00:42:49

“DO YOUR RESEARCH!!” and Other Dangerous Conspiracy...

Bite Back with Abbey Sharp ·

2025/02/04

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy

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00:46:32

From Raw Vegan to Orthorexia | Untangling Your Diet...

Bite Back with Abbey Sharp ·

2025/01/28

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of one’s diet as identity. She talks about the physical and mental health implications of her restrictive

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00:51:19

An Evidence-Based Guide to Weight Loss Without Fads...

Bite Back with Abbey Sharp ·

2025/01/21

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, Neue Theory. Eric and I discuss the compensatory mechanisms that come

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00:26:07

The ONLY DIET HACK You Need to Meet Your Health Goals...

Bite Back with Abbey Sharp ·

2025/01/14

It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can add to our diet, rather than always take away. My Hunger Crushing Combo™ helps you do just that by

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