Loading...

PODCAST

The Stay Fit Mom Podcast

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle

health & fitness nutrition

All Episodes

40:35

Coaching with Compassion: Interview with Stay Fit Mom...

The Stay Fit Mom Podcast ·

2025/07/03

In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE.

en

01:00:10

Beauty, Body, and Breast Implants: Our Stories and...

The Stay Fit Mom Podcast ·

2025/06/26

Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE.

en

48:32

Navigating ADHD and Nutrition

The Stay Fit Mom Podcast ·

2025/06/19

Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.

en

54:17

Krista Moves in & Tracy Renovates: Juggling Family,...

The Stay Fit Mom Podcast ·

2025/06/12

Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're staying sane through it all.

en

40:44

New Beginnings: Parenting, Fitness & Life with Coach...

The Stay Fit Mom Podcast ·

2025/06/05

In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all rooted in Lee Ann’s holistic coaching approach.

en

33:17

Transformation Through Trust: Brittney’s Story

The Stay Fit Mom Podcast ·

2025/05/29

Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coaching helped her find both joy and success. Show Notes HERE.

en

40:44

New Season, Fresh Starts!

The Stay Fit Mom Podcast ·

2025/05/22

Season 2 kicks off with new themes, laughs, and an intro to the new Habits Based Nutrition program! Krista and Tracy share stories, tips, and joy in the journey to better health. Full Show Notes HERE.

en

42:44

Episode 12: Navigating GLP-1 Medications

The Stay Fit Mom Podcast ·

2025/02/20

In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!FULL SHOW NOTES HERE

en

40:12

Episode 11: Nourishing with Love

The Stay Fit Mom Podcast ·

2025/02/06

Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.

en

41:00

Episode 10: Balancing Budgets and Macros

The Stay Fit Mom Podcast ·

2025/01/23

In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals.

en

30:52

Episode 9: Goal Setting & Achieving Success

The Stay Fit Mom Podcast ·

2025/01/09

In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE.

en

40:45

Unlocking Health Success with Habits: Featuring Coach...

The Stay Fit Mom Podcast ·

2024/12/26

In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences.SHOW NOTES HERE

en

29:57

Balancing Macros and Mom Life: Jenny's journey with...

The Stay Fit Mom Podcast ·

2024/12/12

Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HERE

en

35:55

Navigating Exercise and Life Transitions

The Stay Fit Mom Podcast ·

2024/11/26

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life.SHOW NOTES HERE.

en

32:06

From Client to Coach, Mariesha's 70 pound Weight Loss...

The Stay Fit Mom Podcast ·

2024/11/14

In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others.FULL SHOW NOTES HERE

en

42:16

Episode 4: Tracy's Adoption Story

The Stay Fit Mom Podcast ·

2024/10/31

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience. FULL SHOW NOTES HERE.

en

38:03

Episode 3: From Kitchen to Viral Inside Krista's...

The Stay Fit Mom Podcast ·

2024/10/18

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps. FULL SHOW NOTES HERE.

en

37:12

Episode 2: Macro Counting 101

The Stay Fit Mom Podcast ·

2024/10/18

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency. FULL SHOW NOTES HERE.

en

35:44

Episode 1: The Stay Fit Mom Story

The Stay Fit Mom Podcast ·

2024/10/18

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.

en

01:01

The Stay Fit Mom Podcast Trailer

The Stay Fit Mom Podcast ·

2024/09/27

Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped up in a friendly and engaging format. Subscribe and join them on this lifelong journey.

en

40 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood