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PODCAST

your body speaks | Women Over 40, Health Overwhelm, Fatigue, Christian Health, Listen to Your Body

Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing

In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more.This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now helps. For years, Brook lived disconnected from her body, chasing every new health hack and “fix” in

health & fitness alternative health

All Episodes

15:47

Ep13: The Whispers We Miss

your body speaks | Women Over 40, Health Overwhelm,... ·

2025/04/17

Welcome to Season 2 of your body speaks—a podcast devoted to helping you hear what your body’s been trying to say all along. In this opening episode, Dr. Brook takes you into the quiet corners of your health—the subtle signs, body cues, and soft nudges that often go unnoticed… until they can’t be ignored. From tight jaws and aching knees to random sneezes and emotional tension, your body is speaking in whispers. But here’s the truth: Your symptoms aren’t random.Your healing doesn’t start with...

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13:16

Ep12: How Your Body Renews Itself - Understanding...

your body speaks | Women Over 40, Health Overwhelm,... ·

2025/03/17

In Episode 12 of your body speaks, Dr. Brook Sheehan delves into the profound processes of cell division and bone health, emphasizing how your body renews itself and maintains robust bone structure through natural mechanisms. This episode is part of our Science of Being series and offers enlightening insights into supporting your body’s innate capabilities. You’ll learn about the continuous renewal process occurring within you—how your cells divide and bones regenerate, and the vital support ...

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17:07

Ep11: Digest & Defend – Fueling and Protecting Your Body

your body speaks | Women Over 40, Health Overwhelm,... ·

2025/03/03

In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions that keep you thriving—digestion and immunity. Your gut does so much more than just break down food; it plays a central role in your immune system, brain function, and overall health. This episode uncovers the incredible ways your body processes nutrients, defends against threats, and adapts to its environment. You’ll discover how digestion actually begins in the brain, why gut bacteria impact everything from ...

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17:00

Ep10: Pumping and Purging – How Your Body Moves and...

your body speaks | Women Over 40, Health Overwhelm,... ·

2025/02/17

In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions of the body—pumping and purging. While the heart is known as the body’s primary pump, did you know that other organs, like the lungs, liver, and lymphatic system, also play crucial roles in keeping your body balanced? This episode uncovers how these processes work together to optimize circulation, detoxification, and elimination. You’ll discover how your body efficiently removes waste, why hydration is the key...

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38:37

Ep9: Perceiving & Pulsing: How Your Senses and...

your body speaks | Women Over 40, Health Overwhelm,... ·

2025/02/03

In Episode 9 of your body speaks, Dr. Brook Sheehan explores two essential functions of the body—perceiving and pulsing. From how your body interprets the world around you through sight, sound, touch, and even lesser-known senses, to how your heart and circulatory system keep every cell nourished and thriving, this episode uncovers the hidden intelligence behind these vital processes. You’ll discover how sensory perception shapes your daily experiences, why proper circulation is the key to vi...

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31:50

Ep8: Contracting & Connecting: Unlocking the Power of...

your body speaks | Women Over 40, Health Overwhelm,... ·

2025/01/20

In Episode 8 of your body speaks, Dr. Brook Sheehan dives into two essential processes that keep your body thriving—contracting and connecting. Learn how your skeletal muscles and nervous system work together to support strength, balance, and overall health. Discover why these systems are vital for longevity, cognitive function, and even maintaining healthy blood sugar levels.With practical tips and actionable advice, this episode empowers you to optimize your workouts, improve neural communi...

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26:38

Ep7: Unlock Your Body’s Detox Superpowers: Cleansing...

your body speaks | Women Over 40, Health Overwhelm,... ·

2025/01/06

Summary:In Episode 7 of your body speaks, Dr. Brook Sheehan explores your body’s innate ability to cleanse and clear itself of toxins. Discover the incredible processes happening every second within your lymphatic system and detox pathways. Learn how these systems keep you healthy and balanced, and why harsh cleanses or fancy detox kits aren’t the answer.With simple, practical steps, this episode empowers you to work with your body—not against it—by supporting its natural detox mechanisms.Key...

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29:25

Ep6: The Supplement Trap: Are You Fueling Health or...

your body speaks | Women Over 40, Health Overwhelm,... ·

2024/12/23

Summary:In this episode of your body speaks, Dr. Brook Sheehan unpacks the complex and often misunderstood world of supplementation. Are the pills you’re taking helping or hurting you? Drawing from her professional expertise and personal journey, Dr. Brook explores the hidden dangers of over-supplementation, how supplements can disrupt the body’s natural intelligence and the critical importance of tuning into your own unique needs. She offers practical advice to help listeners move away from ...

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31:33

Ep5: Mysteries of the Body Explained

your body speaks | Women Over 40, Health Overwhelm,... ·

2024/12/09

In this episode, Dr. Brook unravels some of the mysteries of the body, diving deep into the incredible intelligence that governs our health and well-being. If you've ever been puzzled by nighttime pain, fevers, or how travel affects digestion, this episode is for you!What You’ll Learn in This Episode:Why Pain is Worse at NightExplore how the body’s cortisol levels naturally drop in the evening, intensifying discomfort.Learn simple techniques to improve sleep and reduce nighttime pain, includi...

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28:30

Ep4: Stress and Its Silent Impact on Your Health

your body speaks | Women Over 40, Health Overwhelm,... ·

2024/11/25

In this episode, we dive into the complex world of stress, from understanding the different types, eustress and distress, to exploring how stress affects the body on multiple levels. Our host discusses the silent but impactful role of cortisol, often termed the “stress hormone,” and how our body’s ancient mechanisms respond to modern stressors. Through practical insights, you’ll learn how our biology, particularly our adrenal glands, reacts to various stressors, and why certain physical and e...

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28:38

Ep3: The Whispers of Your Body - Recognizing Early Signs

your body speaks | Women Over 40, Health Overwhelm,... ·

2024/11/11

Join Dr. Brook in this insightful episode where she dives into the subtle yet significant ways our bodies communicate with us—before it resorts to 'screaming' for help. You'll learn how to interpret these early whispers, make empowered choices, and prevent potential health challenges from escalating.Key Takeaways from the Episode: Today's Focus – Three Subtle Body Whispers: Understand why recognizing the small signs is vital for long-term health. Your body sends out signals, or 'whispers...

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27:28

Ep2: Cutting Through the Noise in the Health Industry

your body speaks | Women Over 40, Health Overwhelm,... ·

2024/10/28

Are you feeling overwhelmed and confused by all the conflicting advice in the health and wellness industry? Do you ever wonder how to filter out the noise and truly listen to your body's needs? In this episode, we dive deep into the ways the health industry can create confusion and how you can break free from the constant bombardment of misinformation.Join me as I explore how professional marketing and copywriting contribute to the chaos, and more importantly, how you can start tuning into yo...

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30:02

Ep1: Your Body Knows Best

your body speaks | Women Over 40, Health Overwhelm,... ·

2024/10/13

In the inaugural episode of Your Body Speaks, Dr. Brook Sheehan dives deep into the idea that "The Body Knows Best." Drawing from her personal experiences and professional background as a chiropractor, Dr. Brook emphasizes the incredible intelligence of the human body—its ability to self-heal, self-organize, and self-regulate. She passionately challenges the traditional notion that external sources always hold the key to our health and wellness, advocating instead for tuning into our own bodi...

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33 results

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