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PODCAST

Outdoor Women Adventures

Outdoor Women Adventures is hosted by Annika Fain, a woman born and raised in Seattle. She is passionate about the environment, outdoors, adventures, running, cycling, hiking, and swimming. She organizes a women"s cycling group called PNW Cycling Sisters. She talks about her personal journey and outdoor adventures. Also, she features interviews with people she admires who share a love for the outdoor adventures.

sports fitness

All Episodes

05:19

Episode 30. Exercise for Health

Outdoor Women Adventures ·

2018/10/05

This is the 30th episode of Seattle Outdoor Sister. Annika took a 3 month break from recording, but is now excited to be recording again. In upcoming months she plans to interview more amazing, enthusiastic women about their experience in the outdoors. In this episode, Annika talks About the importance of exercise for mental and physical health. She also talks about it to triathlons and 190 mile bike ride she did this summer.

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04:12

Episode 29. Seattle Cycling Sisters

Outdoor Women Adventures ·

2018/06/20

This is Episode 29 of Seattle Outdoor Sister. I talk about Seattle Cycling Sisters, a group I started 2.5 years ago. I have enjoyed leading rides and trips and hope to lead more in the future. I am looking forward to interviewing more people in this group, as well as others who love the outdoors.

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04:46

Episode 28. Confronting Cycling Fears part 2

Outdoor Women Adventures ·

2018/05/19

This episode is about continuing to confront fears related to biking at rush hour and at dusk. This month I have commuted downtown twice and biked in dusk through the intersection where I was hit in December 2014. I will continue to ride and confront my fears.

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03:59

Episode 27. Confronting my cycling fears

Outdoor Women Adventures ·

2018/05/05

This episode is about my experience on April 17, 2018 confronting my fear of cycling in the dusk/dark and through the intersection where I was hit in December 2014. I was inspired to do this by my experience riding in the dusk in Ghana with friends who calmed me down when I was upset and having flashbacks to the accident. Also, I realized I was going miles out of my way to avoid the intersection where I was hit. I am so proud of myself for confronting my cycling fears.

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04:01

Episode 26: ART (Annika's Ride Together) Adventure in...

Outdoor Women Adventures ·

2018/04/16

This episode is about the ART (Annika's Ride Together) Cycling Adventure from March 19-20, 2018. Annika and 4 friend rode from the Greater Accra area to Lake Volta. It was an amazing experience and she hopes to go back again to explore more of Ghana.

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07:59

Episode 25. Interview with Andrea Becker

Outdoor Women Adventures ·

2018/04/09

This episode is a short interview with Andrea Becker. Andrea and I have gone on many outdoor adventures together. In this episode, Andrea talks about her experience as a child in the outdoors and why the outdoors is so important to her.

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05:12

Episode 24: Ghana Triathlon - March 11, 2018

Outdoor Women Adventures ·

2018/04/02

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09:18

Episode 23-My mom

Outdoor Women Adventures ·

2018/02/25

This episode is about memories of my mom. My mom was diagnosed with breast cancer when I was two and passed away when I was 6. She was only 37 years old. It is hard not having a biological mother alive, but I am so grateful to my “adopted” moms, Ginny Burton and Brenda Higa.

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06:27

Episode 22: Orcas 25k

Outdoor Women Adventures ·

2018/02/10

This episode is about Annika's experience at the Orcas Island 25k in January 2013. This was one of the hardest races she has ever done. It was also one of the most enjoyable because there were a dozen women from the High Heel Running Group (HHRG) participating and cheering.

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06:02

Episode 21. Happy Runner!

Outdoor Women Adventures ·

2018/01/11

This episode is about why I love running so much. I talk about how I first started running when I was 15. I hope to inspire others to run and exercise, as well as appreciate the outdoors and the environment.

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08:02

Episode 20: Interview with Barb, a Seattle Cycling...

Outdoor Women Adventures ·

2017/12/19

This is Annika's first interview of many more to come. She interviews Barb Pullar about her experience in the outdoors and why cycling is important to her. She met Annika through the Seattle Cycling Sisters facebook group. They have gone on many cycling rides together and look forward to many more in the future!

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05:02

Episode 19: Bicycle Touring

Outdoor Women Adventures ·

2017/12/19

This podcast is an introduction to Annika's experiences bicycle touring between 1990 and 2015. She loves the freedom and adventure of bicycle touring. She hopes to go on many more tours in the weeks, months, and years to come!

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09:06

Episode 18: Cycling the WAVE (Women Against Violence...

Outdoor Women Adventures ·

2017/12/01

This podcast is about Annika’s experience with the Cycle the Wave Ride in 2014, 2016, and 2017. The all women’s bicycle ride is a fundraiser for the Women Against Violence Everywhere foundation that was started in 2000. The ride includes 4 different distances, ranging from about 15 to 60 miles. The next ride will be September 16, 2018. The past two years, Annika has organized a team, ranging from 3 to 6 people, to participate. Her team is “Seattle Cycling Sisters”, also the name of her Facebook

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06:47

Episode 17. Annika and Abby's Backpacking Trip

Outdoor Women Adventures ·

2017/11/07

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05:44

Episode 16: Girls on the Run - Girl Heroes

Outdoor Women Adventures ·

2017/10/22

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04:56

Episode 15: Core Values

Outdoor Women Adventures ·

2017/10/22

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05:52

Episode 14: Half Ironman Triathlon

Outdoor Women Adventures ·

2017/10/22

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06:22

Episode 13: Scuba Diving

Outdoor Women Adventures ·

2017/10/22

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06:53

Episode 12: Swimming

Outdoor Women Adventures ·

2017/10/22

This episode is about my love for swimming

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05:21

Episode 11: Obliteride 150-mile bicycle ride: August...

Outdoor Women Adventures ·

2017/10/22

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