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PODCAST

Double Dose of Wellness Podcast

A&N Holistic Health

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole--Registered Health Coaches and healthcare pros--as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own

health & fitness nutrition

All Episodes

35:45

#41 Beyond the Binge: Understanding and Overcoming...

Double Dose of Wellness Podcast ·

2025/08/27

Emotional eating isn’t just about stress it can be triggered by celebration, loneliness, or exhaustion. In this episode of Double Dose of Wellness, Andrea and Nicole explore the real science behind emotional eating and why women in their 30s and 40s are especially vulnerable.You’ll learn how to: Identify emotional triggers and patterns Break the guilt/shame cycle with self-compassion Use mindfulness and boundaries to reduce emotional eating Listen now to start building a healthier, more

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27:38

#40 Energetic Ablation: Clearing Space for the Life...

Double Dose of Wellness Podcast ·

2025/08/20

Feeling busy but unfulfilled? Your calendar might be full, but is your life?In this episode of Double Dose of Wellness, twins Andrea and Nicki introduce the concept of Energetic Ablation: a life reset . This process helps you clear mental, emotional, and energetic clutter that no longer serves you. You’ll learn: The signs your life needs a “lifestyle ablation” How to track your energy and spot hidden drains Our 4-step Energetic Ablation Audit How to create a Sacred No List and rebuild your

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13:11

#38 Part 3 of 3 Before You Blame Your Hormones—Check...

Double Dose of Wellness Podcast ·

2025/08/06

Part 3 of 3 Ever feel like you’re doing all the right things—cycle syncing your food, tracking your phases, taking your supplements but you’re still bloated, moody, and craving everything in sight?Spoiler alert: your gut might be running the show. In this episode of Double Dose of Wellness, we’re diving into the powerful and often overlooked connection between your hormones and your gut. From PMS and estrogen overload to constipation, pain and bloating, we’ll walk you through the link between your

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11:47

#37 Cycle Syncing Part 2 Cycle, Crave, Crash, Repeat?...

Double Dose of Wellness Podcast ·

2025/07/30

Cycle Syncing Part 2/ 3Ever feel like you’re doing great with your habits until suddenly you’re bloated, emotional, craving everything, and canceling your workouts? You’re not alone and you’re not failing. You're just in your luteal phase. In this episode of Double Dose of Wellness, Andrea and Nicky take a deeper dive into how your hormone shifts impact your habits, motivation, and mood. We’ll unpack why so many high-achieving women feel like they “fall off track” once a month and how syncing your

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21:26

#36 Cycle-Syncing: Fad, Fixation, or Foundational?

Double Dose of Wellness Podcast ·

2025/07/23

Part 1 of 3You’ve seen the apps, the reels, the seed cycling routines. Cycle-syncing is everywhere. But is it backed by science or just another Pinterest-worthy trend that leaves you more confused? In this episode we break down what social media gets right (and wrong) about syncing your food, movement, social calendar and supplements with your hormones. Learn how to use your cycle as a guide, and what to eat in each phase without losing your mind. In this episode of Double Dose of Wellness we're

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23:03

#35 There's A Pill For That: Supplements, Shortcuts &...

Double Dose of Wellness Podcast ·

2025/07/16

Supplements, Shortcuts & the Science You’re Not HearingIn today’s episode we are breaking from our usual mindset series to dive deep into a hot but often misunderstood topic: some truths behind today’s most talked about fat burning supplements. From GLP-1 agonists like Ozempic to berberine, magnesium, adrenal mocktails, and TikTok-fueled trends we are unpacking what's fact and and what's fluff. Here to share a little science behind the scenes so you can make the right choices for you. In This

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19:34

#34 Is it My Hormones or My Habits: How To Reset...

Double Dose of Wellness Podcast ·

2025/07/09

Do I need lab work… or just better habits?If you’ve been feeling exhausted, puffy, bloated, anxious, or just not yourself this episode is for you. On Double Dose of Wellness with Ann and Nicky we're breaking down a question we hear all the time: “Is it my hormones… or is it my habits?” Spoiler: sometimes it’s both. We’ll walk you through: How lifestyle factors can mimic hormone imbalance. Reset framework we use with clients before jumping into testing or supplements This isn’t about blaming

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11:37

#33 Real & Rooted Series Wrap Up: Lessons & What...

Double Dose of Wellness Podcast ·

2025/07/02

In this heartfelt finale of the Real & Rooted series, Double Dose of Wellness peels back the curtain to share what surprised us, how we've grown, and what’s coming next. From honoring the messiness of healing to learning how to protect our peace, this episode is full of real talk, soft truths, and new beginnings. Whether you’ve been with us from the start or just tuning in, this is your invitation to reflect, release, and rise!Journal Prompts from the Episode If I fully trusted that I’m

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22:29

#32 Real & Rooted Series: Triggered by Her Glow The...

Double Dose of Wellness Podcast ·

2025/06/25

Have you ever found yourself scrolling social media, seeing another woman’s success — her wins, her glow, her perfect-looking life and feeling less than? In this Real & Rooted episode of the Double Dose of Wellness Podcast, twin sisters and holistic health coaches Andrea & Nickie crack open a tender, often unspoken truth: Why do we feel triggered by other women’s success—and what’s really underneath that reaction? From postpartum exhaustion and picture-perfect Instagram moms to single

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18:18

#31 Real and Rooted Series: Healing in a Loud World...

Double Dose of Wellness Podcast ·

2025/06/18

Protecting Your Peace When Everyone Has an OpinionReal & Rooted Mini-Episode Series In this powerful and deeply relatable episode, we’re peeling back the layers on what it really feels like to heal in a world that’s constantly shouting advice, opinions, and wellness trends. If you’ve ever felt overwhelmed by “noise” from social media, family, or even well-meaning friends—this one’s for you. We explore: - Why healing feels so hard in a culture obsessed with quick fixes and constant improvement -

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36:39

#30 Real and Rooted Series: The Real Reason You’re...

Double Dose of Wellness Podcast ·

2025/06/11

Ever feel like you're doing all the right things—eating clean, starting fresh every Monday, trying to stay consistent—but still end up sabotaging your progress?You're not alone. In this week’s Rooted & Real episode, we pull back the curtain on self-sabotage: why it happens, what it really means, and how to shift from control to compassion. We talk about: ▪️ Emotional root causes of self-sabotage ▪️ How your nervous system could be working against your goals ▪️ Reframing sabotage as a

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24:07

#29 Burnout Part 2: The Comeback – Real Strategies...

Double Dose of Wellness Podcast ·

2025/06/04

✨ Part 2 is live!Second part to our two part series on Burnout. Burnout isn’t just stress—it’s the slow leak of your energy, your joy, and your spark. In this episode, we go deeper into what burnout really feels like and how to reclaim your balance—one doable step at a time. We’re sharing the strategies that actually work for working women and moms (yes, we’ve tried them all ourselves), and how to protect your peace. From setting boundaries, nervous system, regulation and food that fuels your fire

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23:31

#28 Unpacking Burnout Part 1: Our Stories

Double Dose of Wellness Podcast ·

2025/05/28

This is Part 1 of a two-part series on burnout—and we’re going deep.In this episode, we open up and get vulnerable about our personal experiences with burnout. From the quiet signs to the full-body exhaustion, we explore how stress builds, how it impacts your life, and how burnout can hide in plain sight—especially for high-functioning women. As healthcare professionals and holistic health coaches, we’ve lived what we teach—and we’re sharing the messy middle with you. Spoiler: Burnout isn’t a

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38:45

#27 The A&N Method: 4 Pillars to Heal Deep + Live Fully

Double Dose of Wellness Podcast ·

2025/05/21

Welcome back to The Double Dose of Wellness Podcast! We're Andrea and Nicki — twins, healthcare pros, and co-founders of A&N Holistic Health. In this episode, we're pulling back the curtain on the A&N Method, no gatekeeping here— our 4-pillar approach to thriving and health. We’re not about quick fixes or cookie-cutter plans. We’re about deep healing that lasts. Whether you’re a busy mom, a professional on the go, or a woman finally prioritizing her own health — this episode will speak to

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54:15

#26 Twin Talk: Personal Life, Business & the Bonds...

Double Dose of Wellness Podcast ·

2025/05/14

We’re getting extra real in this episode of the Double Dose of Wellness Podcast!We’re Andrea and Nicki — twin sisters, healthcare pros turned wellness coaches, and co-founders of A&N Holistic Health. After a full year of building our business (and laughing, crying, and balancing mom life along the way), we’re taking a moment to reflect and let you in behind the scenes. From who’s most likely to start a kitchen dance party to the challenges of running a biz with your sister — this episode is

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15:56

#25 Ice Ice Baby--Diving into Cold Plunge

Double Dose of Wellness Podcast ·

2025/05/07

Cold Plunge—Mind Over IceIn this episode of Double Dose of Wellness we’re diving headfirst into one of the most talked-about wellness trends: cold water immersion. From dopamine boosts to mental resilience, we unpack the science, how they impact women specifically, and share our personal first-time experiences, and explore how ice baths might just be the mindset training we didn’t know we needed. We’re not here to hype trends—we’re here to try them, question them, and report back with real talk

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33:46

#24 The Truth Bomb Episode: You Can’t Heal What...

Double Dose of Wellness Podcast ·

2025/04/30

Welcome back to Double Dose of Wellness! It’s Andrea & Nicole—your twin guides on this wellness journey. Today’s episode gets real. In honor of National Honesty Day, we’re talking about the hard truths we avoid—especially when it comes to our health.We’re sharing our own stories of when honesty felt tough—but necessary. Because here’s the truth: the path to feeling better starts with being real with yourself. Are you telling yourself “I’m fine” when you’re not? Are there habits you know aren’t

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18:59

#23 Dopamine Unlocked — The Key to Motivation, Focus...

Double Dose of Wellness Podcast ·

2025/04/23

This week on the Double Dose of Wellness Podcast, we’re diving into the science of dopamine — the tiny brain chemical that makes a BIG difference in how motivated, focused, and energized you feel.Why do we sometimes feel unstoppable... and other days, totally stuck? Are you a dopamine seeker or a sustainer (and how does that shape your habits)? Plus, simple ways to naturally boost dopamine and get out of a rut! This episode is for every woman who’s juggling a busy life, chasing goals, and

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21:04

#22 Gut Instincts—The Estrogen and Serotonin Connection

Double Dose of Wellness Podcast ·

2025/04/16

Ever felt like your mood has a mind of its own? Turns out your gut and hormones might be the ones pulling the strings! In this episode, we’re spilling the tea on serotonin—the happiness hormone—and its complex relationship with estrogen and gut health. Get ready to discover how to balance your mood, beat the blues, and give your body the happy boost it deserves. #GutHealthGlow #HormoneHarmony #SerotoninSecrets #WomensWellness

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26:42

#21 Guilt-Free Bites: Letting Go and Embracing...

Double Dose of Wellness Podcast ·

2025/04/09

Ever catch yourself eating on autopilot only to feel a wave of guilt afterward? In this episode, we dive into the art of mindful eating—ditching the guilt and making peace with our plates. Join us as we explore how to reconnect with our bodies, honor our hunger, and create a healthier relationship with food that nourishes both body and mind.

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