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PODCAST

Our Sleeved Life Podcast

Our Sleeved Life Podcast

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you"re loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

health & fitness fitness

All Episodes

01:25:17

Emotional Eating & Hormones Is THIS Why You’re Not...

Our Sleeved Life Podcast ·

2025/08/26

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep into the real reasons behind cravings, gut issues, and emotional triggers post-weight loss

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01:28:03

Weight Loss Surgery Saved My Life: Rob’s Story of...

Our Sleeved Life Podcast ·

2025/08/19

Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present

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00:54:52

Lashandria’s Powerful Weight Loss Surgery Journey

Our Sleeved Life Podcast ·

2025/08/05

From Oxygen Tanks to Jeans & Joy: Lashandria’s Powerful Bariatric Surgery JourneyIn this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌🎧 What you’ll hear in this emotional, must-watch episode:Struggles with obesity from childhoodLife on oxygen + wheelchair before surgeryThe trauma, stigma, and

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01:38:36

How One Shake Could Simplify Your Entire Morning...

Our Sleeved Life Podcast ·

2025/07/29

How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-altering autoimmune crisis all led to the birth of a product that's changing lives—from busy moms to bariatric

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01:02:12

GLP-1s Are Rewiring Our Brains?! A Doctor’s Take...

Our Sleeved Life Podcast ·

2025/07/23

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.If you’ve felt frustrated,

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01:01:48

Do you want help with your Weight Loss journey? Epi 320

Our Sleeved Life Podcast ·

2025/07/15

In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes

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01:20:31

From 407 lbs to Free: Jessica’s Inspiring Bariatric...

Our Sleeved Life Podcast ·

2025/07/08

From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.👇 Topics Covered:Life

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01:40:51

For Every Man Who’s Struggled with Weight—Murph’s...

Our Sleeved Life Podcast ·

2025/07/02

Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking

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01:44:01

Everyone Needs to Hear Erin’s Health Breakthrough Epi...

Our Sleeved Life Podcast ·

2025/06/24

🎙️ NEW Episode on OSLP (Our Sleeved Life Podcast)In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love.From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life back—not just for herself, but for her family. 💪💬 This conversation touches on:The emotional toll of being

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01:29:17

Why No One Talks About Transfer Addiction—Until It’s...

Our Sleeved Life Podcast ·

2025/06/17

🎥 The Hidden Struggle of Transfer Addiction | Amanda & Carey’s StoryIn this deeply emotional episode, Amanda Wilson shares the story of her sister Carey—her best friend, her biggest cheerleader, and her soulmate in life.Carey underwent bariatric surgery, and the results were a success—she lost weight, regained confidence, and seemed to be thriving. But what no one saw coming was the silent shift that began around year three post-surgery: the emergence of transfer addiction.Carey began struggling

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01:11:23

Are You Missing the #1 Fat Loss Signal? Hint: It’s in...

Our Sleeved Life Podcast ·

2025/06/12

💩 Why Pooping Matters for Weight Loss | Ft. Liz Roman, The Poop QueenIs your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements.In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck.👑 Meet My Guest: Liz Roman – "The Poop Queen"Liz Roman is a Certified

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01:13:10

Only 1 in 10 Men Over 40 Know THIS About Weight Loss...

Our Sleeved Life Podcast ·

2025/06/03

“I couldn’t even walk around the block.” That’s what Frank said before he had gastric sleeve surgery.Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between.🎙️ What You’ll Hear in This Episode:His biggest mental battles after the sleeveWhat nobody talks about in men’s weight loss

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01:04:28

Lose Weight Without Surgery? ESG Might Be Your Answer...

Our Sleeved Life Podcast ·

2025/05/27

💥 Looking for a non-surgical, safe, and highly effective weight loss solution?In this episode of Our Sleeved Life Podcast, we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany.Dr. Dhingra breaks down everything you need to know about ESG: how it works, who it’s for, recovery time, cost considerations, and how it compares with traditional surgeries like VSG and Roux-en-Y

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01:22:19

From 285lbs to a Confident Queen Staci Renee Epi 312

Our Sleeved Life Podcast ·

2025/05/20

She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story. 💬🎙️ Our Sleeved Life Podcast is your go-to space for authentic conversations about bariatric surgery, self-worth, mental health, and

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01:21:37

Planning Plastic Surgery? Watch This FIRST to Avoid...

Our Sleeved Life Podcast ·

2025/05/13

Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change?In this powerful episode of Bari Connected, host Mel sits down with Dr. Ashley Steinberg, a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery.👩‍⚕️ Dr. Steinberg shares personal insights from 14+ years in the OR—and her own experiences with plastic surgery, mental health, and how to truly support patients

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01:11:47

Everyone Talks About Weight Loss—But Not THIS Part of...

Our Sleeved Life Podcast ·

2025/05/06

Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).🎙️ Whether you're struggling with regain, processing change after surgery, or dealing with grief and food addiction, this episode is your safe space to feel seen, supported, and informed. We discuss:How Mel lost 53 lbs again after a

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01:16:43

Scott Bagwell Gets Real: 1000-lb Best Friends & Life...

Our Sleeved Life Podcast ·

2025/04/15

Welcome back, OSLP Family! 🎙️Today, Mel sits down with the AMAZING Scott Bagwell — star of 1000-lb Best Friends and your favorite bariatric brother! 💙 From nearly 600lbs to walking Six Flags and THRIVING post-DS surgery, Scott shares it all — the good, the real, and the string cheese addiction that went viral! 😂🧀We chat about: ✨ How weight loss surgery saved his life🏥 His journey with Dr. Proctor and Beltline Health💪 Going from food addiction to fitness🧠 The real mental work behind

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01:45:18

From Self-Doubt to Self-Love: Travis’s 10-Year...

Our Sleeved Life Podcast ·

2025/04/08

🎙️ WELCOME BACK OSLP FAM! 🎙️This week’s episode is PACKED with heart, laughs, and REAL talk as Mel aka melunfiltered.vsg flies solo and welcomes the amazing Travis Lee — aka @Travmc — to share his 10-year bariatric journey. From high school firework shenanigans to post-op revelations, Travis opens up about the challenges and triumphs of being a gay bariatric patient in the Midwest, the power of community, and learning how to live life FULLY after weight loss surgery. 💪🌈Mel and Travis both

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01:00:17

13 Unspoken Rules No One Tells You After Bariatric...

Our Sleeved Life Podcast ·

2025/04/01

🎧 13 Unspoken Rules of Bariatric Life and it is just the beginning—here’s what nobody tells you.Join Mel & Kellie from Our Sleeved Life Podcast as they spill the real talk on what truly happens after bariatric surgery. This empowering episode dives into the 13 unspoken rules every WLS warrior should know—touching on everything from regain realities and food relationships to mental health and body changes.💬 Here’s what you’ll learn:✅ Why comparison steals joy from your journey✅ What to expect with

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01:10:10

Everyone’s Talking About the Just Be You Bariatric...

Our Sleeved Life Podcast ·

2025/03/25

Absolutely! Here's a YouTube-friendly SEO-optimized description with your main keyword “Just Be You Awards” used early on, a natural flow, and infused with that OSLP magic 💜Get ready to shine in the latest Bari Connected episode featuring your favorite bariatric queens, Mel & Kellie from Our Sleeved Life Podcast! This special edition is all about the Just Be You Awards—the first-of-its-kind celebration honoring authenticity, resilience, and community in the bariatric space. 🏆💖Whether you're

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94 results

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