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PODCAST

dnbf enigma

Den Norske Buddhistforening

| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language. | NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk. dnbf guide | dnbf enigma | dnbf original

religion & spirituality buddhism

All Episodes

00:37:36

The key to breath meditation | EN | Ajahn Nitho

dnbf enigma ·

2024/04/22

Doing breath meditation ends sometimes up being dry and out of oomph, then try the advice of the Buddha. This talk is about the importance of joy, happiness and rapture for the development of deep meditation and wisdom. In the end of the talk, Ajahn Nitho also mentions some alternative meditations to help kindle these beatiful mental states during meditation of breathing. This teaching was given at Venabu 2024:https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel

en

00:52:11

What happiness is and how to get it | EN | Venarable...

dnbf enigma ·

2024/04/21

We all want more of happiness, and less suffering. What is the reason for happiness? What type of happiness should we pursue? What is the foundation and causes for happiness? What motivates us to practice? Happiness is a natural process − there is happiness, and it comes as a result of putting in beautiful wholesome causes, learning to go through problems with wisdom, and developing perceptions that will transform our lives. This teaching was given at Venabu

en

00:45:09

Retreat questions and answers at Venabu 2024 | EN |...

dnbf enigma ·

2024/04/20

This is a recording of a question and answers session normally done every evening during retreat: (00:00) − You mentioned that for meditation, it helps to focus on the here and now, like breathing, walking or yoga. Would focusing on petting ones cat be the same, could that be meditate?(02:51) − Often when I am observing my breathing closely, the closer I watch, the more I realise that I am all doing the breathing, in stead of letting it breath on its own. Should I just observe

en

01:47:37

It's not your fault | EN | Ajahn Brahm and Canda |...

dnbf enigma ·

2022/11/28

Ajahn Brahm and Ven Canda were invited to the House of Litterature in Oslo, to talk about our complicated minds - which always have to find fault. This teaching was given in Oslo 2022:https://dnbf.org/en/2022/11/its-not-your-fault/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor

en

01:03:35

Wisdom alongside meditation | EN | Ajahn Brahm

dnbf enigma ·

2022/11/27

Sometimes meditation is frustrating and disappointing, then we should practice insights. And just as in the story of Sam and Vi, each with their dog, Metta and Anapana, climbs a mountain both for deep peace and a clear view, so we can climb the meditation mountain inside. But we have blind spots, we see only what we want to see, and don't see what we don't want to see. Real insights goes much deeper then you think is obvious, and wisdom is not believing what you see. And few

en

01:09:35

Buddhism in a nutshell | EN | Ajahn Brahm

dnbf enigma ·

2022/11/26

Buddhism is not a religion of belief, but a training to empower ourselves to develop wisdom and happiness, based on our own experience. Some people, the bhikkhunis and bhikkhus, do this training full time, and then become teachers for others. And maybe the most important aspekt is kindness, and a few good stories are told about how kindness can help, both when one encounters poisonous snakes, or when you need building approval from the municipality. But the talk starts by

en

01:33:58

QA in Oslo | EN | Ajahn Brahm

dnbf enigma ·

2022/11/26

These questions were asked and answered: (00:00) − Christmas family time - I find it really difficult when I gather with my big family for Christmas for many days, can you give some advice on how to handle the lack of silence, the negative discussions, they love to discuss all the problems in the world, the overload of thing and food, everybody has so much, and all want to buy more?(12:05) − Do you currently have Thais in the Thai sangha? (the bhikkhuni controversy)(20:23) − Are

en

01:03:42

The opening of the lotus flower by not owning | EN |...

dnbf enigma ·

2022/11/26

Training the mind, is not forcing the mind, but understanding and working with your mind. One problem is that we think we own our meditation, but if we can look at ourselves as guests − then there is less to do, and we can relax. And as we meditate deeper and deeper, it is like the mind opens up like a lotus flower - layer by layer. First into the present moment, then into silence, then into breathing, then into joy and delight. Even deeper in, we get to stages of lights and

en

01:04:01

Journeying into stillness | EN | Ajahn Brahm

dnbf enigma ·

2022/11/26

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness. This motivation will guide our minds towards peace and stillness, by not using force, but allowing stillness to arise just as water in a drinking glass. It is the winds of wanting that makes our mind move away for peace. Silence is delightful, and also creates a clear bright mind, which can see things clearly. And that clarity of

en

29 results

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