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PODCAST

The Next Season Podcast

Being an athlete today is hard. Talent isn't enough. I know because I’ve been there—fighting through failure, struggling with mindset, and ultimately walking away, despite the talent.That’s exactly why I coach mindset and mental skills for baseball players who want more. It’s about more than just playing well—it’s about optimizing habits, leveling up your confidence, and building the grit to thrive both on and off the field.Backed by neuroscience and combining the grit of sports with the

sports baseball

All Episodes

45:03

022 - No Easy Button: Baseball & Life Lessons from a...

The Next Season Podcast ·

2025/03/31

Former pro baseball player Jason Aspito shares his journey from high school standout to a decade in professional baseball. We dive into:🔥 The reality of recruiting & the draft process⚾ Balancing individual goals & performance with a team culture 🧠 The mental side of baseball—goals, resilience, handling failure, overcoming injuries & adapting to new roles📈 Transitioning from player to coach & life beyond the gameThis is another episode packed with insights for high school, college

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21:57

021 - The Pain Point Series (Part 3) - Character Traits

The Next Season Podcast ·

2025/03/24

Athletes - You may have heard this before: "You've got a ton of physical gifts, and God-given skills and abilities. BUT…" And what comes after the BUT is the hard truth - your talent isn't enough.In Episode 021 of the Next Season Podcast I dive into one of the most important traits that will impact your opportunities on the field and in life: YOUR CHARACTER.You'll learn about what character really means, what coaches look for, the brain science of character, and practical steps

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39:59

020 - From Undersized to Untouchable - The Journey of...

The Next Season Podcast ·

2025/03/17

In this episode I chat with my former college teammate Dustin Pease - a Baltimore native, D1 Freshman All-American, Pitcher of the Year, professional pitcher and owner of Pease Baseball Professionals. We dive into his lessons learned as a youth, to his journey becoming a college standout, to his gritty pro career.Dustin shares how he embraced his unique sidearm delivery and mindset to succeed despite being undersized.We also discuss his transition to coaching, the founding of PBP and the importance

en-US

33:54

019 - 5 Silent Killers of Athlete's Brains

The Next Season Podcast ·

2025/03/03

ATHLETES: Are mental challenges draining your brain?Your mental game can be your greatest asset—or your biggest liability. In this episode, I’m uncovering the 5 hidden leaks that are silently draining your mental focus, energy and confidence.I’ll break down my top 5 mindset killers that are destroying your performance & mental health. I'll also share actionable strategies to stop them to regain agency and control - on the field and in life.Don’t let these internal obstacles hold you

en-US

38:22

018 - 5 Superpowers of Athlete's Brains

The Next Season Podcast ·

2025/02/24

Athletes: Are your brains wired differently than non-athletes? YES! Years of physical training, mental training, stress, wins, losses, goals achieved and goals missed, pain, joy and discipline wire your brain to give you mental superpowers that others may not have. In this episode I'm giving you my top 5 mental strengths that athletes have, plus I'm giving you a bonus superpower at the end! You'll learn what they are, what's happening in your brain, and specific things you can do to

en-US

26:42

017 - Imposter Syndrome: Why You Feel Like You Don’t...

The Next Season Podcast ·

2025/02/10

Imposter syndrome is real, and it's a lot more common than you might think. I’ve lived it too - from high school baseball to college - and still damn near every day in my professional work. In this episode, I share my experiences with imposter syndrome, break down what it is, why it happens to us, what's happening in our brains, and I give you 5 legit strategies to it.If you’ve ever felt like you don’t belong, this one’s for you.00:00 My Introduction to Imposter Syndrome02:19 "Why Would

en-US

33:18

016 - 9 Negative Thoughts That Are Destroying Your...

The Next Season Podcast ·

2025/01/27

Do you ever feel like one mistake defines your entire performance? Do you catch yourself overthinking and expecting the worst? Does the pressure to be perfect hold you back? Do you assume others are talking about you and judging you negatively? Find yourself saying "always" and "never" even if it's not true?You're not alone. The human brain defaults to negative thinking - and it's so common this phenomenon has a name: Automatic Negative Thoughts, or ANTs. Left unchecked,

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32:24

015 - How Your Beliefs Impact Your Performance

The Next Season Podcast ·

2025/01/20

Can changing your beliefs improve your performance?Your beliefs may shape your game as much as any other skill or ability - and science shows it. In Episode 015 of the Next Season Podcast, we explore the science behind self-belief, placebo effects, and how your brain and body respond to what you think.Stay open-minded - and you can transform your performance on the field and in life.00:00 The Power of Belief02:17 Defining & Disentangling the Elements of Self-Belief07:04 The Rosenthal

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31:38

014 - Turn Your Goals into Habits

The Next Season Podcast ·

2025/01/06

This is episode 014 of the Next Season Podcast! In episode 013, I gave you a better way to set and pursue goals using a brain-based, next-level framework.In this episode, we're going to take those goals and turn them into habits using neuroscience-backed tips and tools. We'll start with some brain mechanisms and processes, and bust the 21-day habit myth. Then, I'll share 5 practical strategies or tools to create habits that stick. These insights will help you build a sustainable system

en-US

41:12

013 - A 7-Step Framework to Take Your SMART Goals to...

The Next Season Podcast ·

2024/12/31

It's the time of year for goal setting and New Years Failures…I mean Resolutions.In this episode I share some stats to show just how bad most of us are at setting and achieving goals, then introduce a science-supported framework to help you be better at setting and pursuing goals. I also identify three common mistakes that you may be making - even though you think they're helping your progress.This episode is packed with practical advice to help athletes like you set and achieve your goals

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31:17

012 - MORE Strategies to Overcome Common Athlete Pain...

The Next Season Podcast ·

2024/12/23

This is part two of a two part episode - with more of the Q&A session focused on the challenges athletes (and parents and coaches) face. In this episode, we cover the pain points related to ambition, mindset, mental health and external pressures. I share insights on managing over-practicing, balancing ambition, dealing with slumps, controlling emotions, and fitting into teams. You're gonna get a blend of what could be happening inside the mind and brain, and some neuroscience-based practical

en-US

24:56

011 - Strategies to Overcome an Athlete's Biggest...

The Next Season Podcast ·

2024/12/17

This is part one of a two part episode - and I'm shaking things up with a Q&A session focused on the challenges athletes (and parents and coaches) face. I'll address common pain points such as how to handle insecurities, and the frustration of having talent but lacking effort. I'll blend a high-level overview of what could be happening inside the mind and brain, and some neuroscience-based practical strategies to help you navigate these issues.Stay tuned for Part 2, where we'll

en-US

26:30

010 - Mindset for Elite Athletes (Part 2 of 2)

The Next Season Podcast ·

2024/12/09

This is part two of a two part episode on the 4th pillar of Next Season Athletes - the MINDSET pillar. Part one covered the first two mindset bricks: Inside Move (agency and gratitude) and Win the Inning. Part two hits the other three: the Rubberband Traits for Mental Toughness, the 4 C's of a Championship Mindset, and The Two Strike Approach for a Growth Mindset.We're going to cover all the big traits: grit, resilience, perseverance, tenacity, curiosity, competitiveness, courage, confidence

en-US

33:06

009 - Mindset for Elite Athletes: The REAL Inside...

The Next Season Podcast ·

2024/12/02

This is the part one of a two part episode on the 4th pillar of Next Season Athletes - the MINDSET pillar. We'll kick things off with a story and example of the most elite mindset in the history of baseball. I then cover the first two bricks of the pillar: Inside Move and Win the Inning. You'll not only learn about terms and concepts such as agency, gratitude, chunking, choice points, and victor mentality, but also how to apply these tools and the science behind each. Let's get after

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29:37

008 - Ambition Is Essential

The Next Season Podcast ·

2024/11/18

If you don't have a target, your effort is being wasted. Do not confuse movement with momentum.In episode 008, we break down the five bricks of the third pillar of Next Season athletes: Ambition. Each brick is rooted in neuroscience and designed to help you align your effort with your goals, so you can dominate with purpose, drive and identity - on and off the field.00:00 Introduction to Ambition01:12 The Create-a-Player Mentality08:34 Pitch Selection: Defining Your Values and Vision14:35

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36:46

007 - Unlocking Elite Effort

The Next Season Podcast ·

2024/11/12

Episode 007 is all about EFFORT. I'm breaking down the five key traits that demonstrate elite-level effort, why effort trumps talent, and how you can the five EFFORT bricks to your game. I'll also dive into some neuroscience to explain how playing fear impacts performance, how to regain focus and presence when you get distracted, a simple tool to boost both mental & physical toughness - and much more!00:00 Introduction to Effort03:44 The Effort Equation04:14 Brick 1: The Spark Plug06:27

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17:47

006: Talent, Effort, Ambition & Mindset (Talent Isn't...

The Next Season Podcast ·

2024/11/04

In episode 006 of the Next Season Podcast, I outline the Four Pillars that define a Next Season athlete: Talent, Effort, Ambition & Mindset.We discuss how these pillars are crucial for success both on the field and in life, and dive deeper into the first pillar of Talent. We break down the five key elements - or bricks - of the Talent pillar: body, mind IQ, mind EQ, body language and character traits.Stacking these five bricks and becoming a five-tool player in each pillar will develop you as a

en-US

10:54

005 - Grit, Soul & More Standards of Next Season...

The Next Season Podcast ·

2024/10/28

In Episode 005, I dive into the five core values and standards that define Next Season athletes. These principles are designed to elevate your game on and off the field, guiding your actions and decisions as you work towards becoming the best version of yourself.We’ll cover:Present-Focused, Forward-Looking: Process the past, perform in the present and prepare for the future.Grit and Resilience: Embrace challenges and push through adversity.Raw and Real: Show up authentically with integrity and

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9:08

004 - Ease My Pain & Turning Setbacks Into Setups

The Next Season Podcast ·

2024/10/14

In episode 004, I share the journey of starting this podcast and reflect on my consulting experience with professional and with athletes. We'll explore how key principles can drive success in sports and life using what I call pillars, bricks and traits.We'll also look ahead a bit to see what's on deck - including fun, authentic and raw conversations with awesome guests.Stay tuned for more! I'm just getting started!00:00 Welcome to Episode 00400:42 Introduction to Consulting Work01:27

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12:14

003 - From Quitting to Finding My Purpose

The Next Season Podcast ·

2024/10/07

I reflect on my sophomore year of college, sharing the challenges I faced balancing academics with athletics and personal distractions. After sustaining a shoulder injury during the fall season, I began to lose my drive, and eventually decided to leave college. This decision, though impulsive, sparked a nearly 20-year journey of self-improvement and discovery. Now, I use my experience to guide players and help them avoid the mistakes I made. Join me as I share insights on resilience, mindset and the

en-US

42 results

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