x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Manspace

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

health & fitness mental health

All Episodes

48:13

Ep. 199 Double Standard in Relationships?

The Manspace ·

2025/08/06

Send us a text Spacemen, do you ever feel like there's a double standard in your relationship? You're not alone. There sometimes is. But then, not as much as you think, or in the way you might think. Matt, Mike, and Rob talk about that double standard and how important it is to take accountability. So, I'm saying it's your fault. Listen in. Keywords vulnerability, emotional connection, relationship expectations, gender dynamics, accountability, personal growth, social narratives, com...

en-us

56:19

Ep. 198 Men and Creativity: Taking a Risk

The Manspace ·

2025/07/30

Send us a text Before I forget, here's a link to our Feedback Form for Episode 200. Give us some honest feedback. We can take it...well, Rob might struggle with it, but I think he'll be okay. On today's episode, Matt, Mike, and Rob talk about creativity as it relates to masculinity and risk-taking. Sometimes we just need a nudge. Key Topics: The intersection of creativity and masculinity Overcoming creative blocks and the role of discipline Personal stories of creative expr...

en-us

50:25

Ep. 197 Relying on Other Men

The Manspace ·

2025/07/23

Send us a text Spacemen, let's get intimate. I mean, don't we do that on every episode? Well, we don't really do it on this episode. But we do talk about how important it is to connect with other men and how research supports the idea of men spending time together. So, tell your wife it's boys night, listen to the Manspace, and head out to Buffalo Wild Wings...except not really. It's not very good. I don't know. I don't see what the big deal is. Lots of TV's, yes. But the food is meh. Maybe i...

en-us

56:03

Ep. 196 Are You Suffering from Scarcity Brain?

The Manspace ·

2025/07/16

Send us a text Spacemen. Don't pretend like you're reading this. I know you don't have time. So, I'll entertain myself. On today's episode, we explore the depths of the mind. We do a 45 minute DEEP meditation. Literally, it's 45 minutes of total silence. Prepare to peer into the deep recesses of your brain. Fine. It's not really that. But does it really matter? You're gonna listen. The question is, are you getting your friends to listen? Today, we're talking about the book Scarcit...

en-us

49:58

Ep. 195 Three Tips to Being a Better Husband

The Manspace ·

2025/07/09

Send us a text How do you be a better husband? I know. You don't know. Or do you? Do we? We do. Did that get confusing? Maybe. But the episode isn't. It's got the three tips you need to be the husband you've always wanted to be. Tune in. Figure it out. Keywords relationships, communication, therapy, soda, relationships, emotional honesty, self-development, life lessons, personal growth, gas station stories, navigating life, partnership tips, emotional presence Takeaways Future plans...

en-us

56:19

Ep. 194 Is Stress Exhausting You?

The Manspace ·

2025/07/02

Send us a text Manmaste Spacemen. Today's not a mindfulness episode, but we do talk about stress. Cause guess what, you're probably too stressed. The annoying part about stress is that it's like the frog in the boiling pot--we don't always notice it killing us slowly. Lucky for you, the Manspace is here. We'll guide you through knowing and understanding how stress is affecting you and how it might be exhausting you. So calm down and listen in. Keywords exhaustion, stress, mascul...

en-us

50:54

Ep. 193 What is Respect?

The Manspace ·

2025/06/18

Send us a text Spacemen, I demand respect! Except, that's not really how that works. On today's episode, we talk about respect with your spouse and your kids. Turns out, a lot of us are getting it wrong. Spoiler alert, respect is pretty directly related to the connection you have with the other person. So, if you want respect, figure out how to connect with someone. Guess you don't need to listen to the episode now. But still do. It would be the respectful thing to do. Keywords respec...

en-us

47:09

Ep. 192 Masculinity Tests: Don't Put Too Much Stock...

The Manspace ·

2025/06/11

Send us a text SpaceWarriors, gather ye spearbuds while ye may. And listen in. On today's episode, Matt, Mike, and Rob tackle another masculinity test. This one is at https://masculinetest.com/home/. Go try it out and let us know your answers. As per usual, we break down why this test is flawed. In the end, tests like this can really only give you a heads up on some places you might want to work on. But don't put too much stock in it. So, take the test and listen in. ...

en-us

54:56

Ep. 191 Learning to Live Without: Lessons from...

The Manspace ·

2025/06/04

Send us a text Ahoy Spacemen! Today on the show, Mike and Rob talk about Sailing with Phoenix. If you don't know who that is, are you even living your life vicariously through social media? Spaceman, get on my level. Mostly, we talk about how there is real advantages to learning to live without things. It's not always good to get anything you want whenever you want. Try cutting some stuff off. I mean, I'm not suggesting a finger or anything, but maybe social media or something. Just not...

en-us

48:41

Ep. 190 The Manspace Vs. The Manosphere

The Manspace ·

2025/05/28

Send us a text Spacemen, unite against the Manosphere. On today's episode, Matt, Mike, and Rob correct some harmful thinking that is perpetuated by the manosphere (men online who buy into the 'Red Pill' philosophy--to be honest, it's pretty sexist). We challenge the sexist ideas as damaging to women, men, and relationships. And we propose a rallying call to be a better man to help raise a generation of better men. Mount up! Keywords band reunion, graduation, Manosphere, red pill philosophy,...

en-us

51:45

Ep. 189 Finding Your Inner-Man: Iron John Book review

The Manspace ·

2025/05/21

Send us a text Hairy Spacemen, come forth from your cages and find your golden ball. If you don't know what I'm talking about, shame on you for not reading the book. On today's episode, we talk about Iron John and how to find our inner man. I mean, that sounds deeper than it is, but we do have some good conversations about finding what we've lost. Don't believe me? Listen in. And look what AI has to say about it: In this conversation, the hosts delve into the themes presented in the boo...

en-us

44:19

Ep. 188 Work/Life Balance? What's That?

The Manspace ·

2025/05/14

Send us a text SpaceEmployees! Gather for a space-wide mandatory meeting as we discuss office politics and how you are balancing your work life with your personal life. Keep in mind, balance doesn't always mean equal time. So, you should probably be giving MORE time to The Manspace. I might be off about that. I can't remember what I said in the episode, but it was probably something like that. But, I do know that Mike and Rob break down the sometimes messed up ways we view work and the ...

en-us

51:01

Ep. 187 How Do I Talk to My Partner about Sex?

The Manspace ·

2025/05/07

Send us a text Spacemen, go light some candles. Maybe put on some soft Sade and then sit down and listen in as Matt, Mike, and Rob walk you through how to talk about sex with your lady. It's not that there's a perfect way to do this, but there are ways to make sure it's healthy and effective. We've got lots of tips. The biggest one, you ask? Don't have the conversation with your lady expecting to have sex immediately afterwards. Just good, healthy, verbal intercourse. Buckle up! Keywo...

en-us

44:46

Ep. 186 Anxious-ADHD Couple, Part 2

The Manspace ·

2025/04/30

Send us a text Sup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right. Keywords ADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligence Takeaways Understanding and change are crucial in relationships.Viewi...

en-us

44:51

Ep. 185 Overcoming Imposter Syndrome

The Manspace ·

2025/04/23

Send us a text SpaceImposters! Don't worry. We know you're real. Remember that game your kids played for a second? Among us? Well that's what we're doing today--discovering the imposter. Today, Mike and Rob talk about imposter syndrome: how it affects us and some tips to combat it. So, believe in yourself and listen in. Keywords imposter syndrome, mental health, self-doubt, anxiety, personal growth, confidence, men's issues, podcasting, self-acceptance, personal development Ta...

en-us

66:17

Ep. 184 Confront Your Insecurities

The Manspace ·

2025/04/16

Send us a text Spacemen, it's time to read a book. That's right. Today, we talk about the book The Eden Project. But really, we're talking about how to confront your own insecurities. According to AI, we talk about the importance of self-reflection, the role of insecurities in relationships, and the need for personal accountability. And if AI says it, it must be good. So grab a blanket and your insecurities and listen in. Keywords therapy, personal growth, relationships, insecurities,...

en-us

56:13

Ep 183 Make Fun of Your Friends

The Manspace ·

2025/04/09

Send us a text Sup Spacelosers. Just kidding. I could never tease you guys. Or could I? Maybe it's good for our relationship. Matt, Mike, and Rob will break it down for you. People have been talking about it on the interwebs, so you know it must be good. Of course, your space admirals will let you know what you should believe. Listen in. Keywords teasing, humor, friendships, male bonding, social dynamics, self-deprecation, trust, communication, relationships, laughter Takeaways Teas...

en-us

41:50

Ep. 182 Take Responsibility for your Crap

The Manspace ·

2025/04/02

Send us a text Spacemen, own your stuff. Don't do this martyr thing where everything is your fault. Totally ineffective and the emotional equivalent of making someone else's pain about you. Matt and Rob break down why men sometimes take too much repsonsbility and why that ineffective. And we'll tell you how to stop doing it. So...you're gonna want to listen. Keywords farts, humor, emotional intimacy, relationships, male emotional responses, self-awareness, stoicism, emotional mastery,...

en-us

60:54

Ep. 181 Are You Driven By Money or Fame?

The Manspace ·

2025/03/26

Send us a text Spacemen, you vain men. On today's episode, we talk about what drives your behavior. Specifically, we talk about Dr. Arthur Brooks and his concepts of what drives us toward happiness. Matt, Mike, and Rob talk about Money, Honor, Pleasure, or Power--Dr. Brooks' concepts--and which one drives them. Guess which one Rob's is...I may have just let it slip. But listen in and find out. Keywords Manspace, motivations, power, money, pleasure, honor, personal identity, mental hea...

en-us

44:15

Ep. 180 Listen to Your Gut

The Manspace ·

2025/03/19

Send us a text Mga kosmonawt! That's Tagalog for spacemen...maybe. I don't actually know that word. But I don't need to. I just went with my gut. Just like today's episode. Matt, Mike, and Rob talk about the difference between following emotions, anxiety, and your gut. Turns out, there's a difference. We'll show you the way. THEN, listen to your gut. Keywords soda, leadership, discomfort, instincts, emotions, gut feelings, mental health, anxiety, decision making, self-trust Takeaway...

en-us

222 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown