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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

00:40:28

93. From Powder Day to ACL Surgery — 3.5 Weeks...

Legaski ·

2025/05/19

In this episode of The Legaski Podcast, I sit down with lifelong skier Nathaniel just 3.5 weeks after his ACL surgery. His story starts like many—on a powder day, first run of the morning, and an unexpected drop that changed his season. But what followed is a powerful look into the physical and mental resilience it takes to navigate ACL rehab.We discuss everything from his initial injury at Stevens Pass to choosing a surgeon, managing recovery at home, and the emotional toll of sitting on the

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00:42:44

92. A Shared ACL Journey (Part 2): Carl’s Perspective

Legaski ·

2025/05/12

In Part 2 of this unique husband-and-wife ACL recovery series, we turn the mic to Carl.Three weeks after Sarah Beth’s ACL injury, Carl found himself on the mountain with their 5-year-old—trying to help him off the lift—and tore his own ACL. What followed was a tandem ACL surgery experience, a shared rehab process, and a crash course in navigating recovery as a dad, pilot, and skier.👟 In this episode, Carl opens up about:What led to his injury while skiing with his young sonWhy he initially

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00:28:28

91. A Shared ACL Journey (Part 1): Sarah Beth’s Story

Legaski ·

2025/05/05

When Sarah Beth tore her ACL on a blue run she knew like the back of her hand, she had no idea her husband, Carl, would suffer the same injury just weeks later.In the first of a two-part series, I sit down with Sarah Beth just two weeks post-op to hear her story of injury, surgery, and early recovery—all while parenting four young kids. We dive into the emotional and logistical challenges of navigating ACL rehab as a mom and the steps she’s taking to come back stronger.👟 What we cover:The

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00:43:42

90. It’s Not About the Turns: Raising Confident Kids...

Legaski ·

2025/04/28

In this episode, I’m joined by Lauren Mikov—better known as @sauntermama on Instagram. Lauren is a PSIA-certified Level 2 Alpine instructor, staff trainer at Mohan Ski School, and mom of two little rippers. We dive into what it’s really like teaching kids how to ski—both as a parent and an instructor.Whether you're helping your own kids get comfortable on snow or you're coaching other families, Lauren shares practical, experience-backed tips on everything from choosing the right gear and

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00:34:37

89. Breaking Barriers: From Addiction to Paralympic...

Legaski ·

2025/03/17

In this episode of the Legaski Podcast, I sit down with Matthew Brewer, a U.S. Paralympic Alpine Ski Team Member and Olympian whose journey is a testament to resilience. Matthew opens up about his personal battle with testicular cancer, a harrowing struggle with opioid addiction, and the life-changing moment of losing both legs. He shares how adaptive sports—especially mono skiing—helped him reclaim his passion for life and overcome the darkest moments of his past.Matthew takes me through his early

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00:29:41

88. A Spinal Cord Injury That’s Lead to New...

Legaski ·

2025/03/10

In this episode of the Legaski Podcast, I sit down with Kelsey O’Driscoll, a passionate skier, ski patroller, and adaptive ski racer who is making waves in the world of Para Alpine skiing. Kelsey shares her powerful story of resilience, from her early days as a ski bum and nurse to an accident that changed her life—but not her love for the mountains.On March 6, 2021, Kelsey suffered a spinal cord injury while snow tubing, an accident that initially left her feeling like her world had collapsed. But

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00:42:14

87. The Grit to Win – Andrew Kurka’s Path to...

Legaski ·

2025/03/03

In this episode of the Legaski Podcast, I sit down with Andrew Kurka, an elite sit-skier on the U.S. Paralympic Ski Team and a multiple-time Paralympic medalist. From his roots in a small Russian village in Alaska to becoming one of the world’s top sit-skiers, Andrew shares how grit and tenacity shaped his career and life.Andrew opens up about the ATV accident that paralyzed him at 13, how wrestling prepared him for elite skiing, and why mental toughness and discipline set the best athletes

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00:15:05

86. Ski PT Shared Behind The Scenes With the U.S. Ski...

Legaski ·

2025/02/24

Ever wondered what it’s like to work with some of the best ski racers in the world? In this episode, I’m taking you behind the scenes of my time in Maribor, Slovenia, where I worked as a team physio for the U.S. Ski Team at the World Championships.From prepping athletes for race day to coordinating medical care and adjusting to last-minute race cancellations, this experience was a masterclass in adaptability, preparation, and high-performance skiing.✅ What goes into race-day preparation for elite

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00:21:16

85. Lindsey Vonn Is Back, So Is Dr. Kevin Stone To...

Legaski ·

2025/02/03

In this exciting follow-up episode, I reconnect with renowned orthopedic surgeon Dr. Kevin Stone to dive into the evolving world of knee replacements and arthritis management. From groundbreaking robotics to Lindsey Vonn’s inspiring comeback to competitive skiing, Dr. Stone shares insights that challenge the old-school mindset of "rest and protect."We discuss:✅ How robotics revolutionized knee replacement recovery.✅ Why staying active post-surgery leads to better outcomes.✅ Realistic

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00:11:30

84. Mid-Season Tips for Skiing Success

Legaski ·

2025/01/27

In this episode, I’m diving into my strategies for staying strong and injury-free during the middle of ski season. I know it’s easy to think skiing alone is enough training, but trust me, there’s more to it if you want to ski at your best all season long.I’ll share: How I balance ski days with strength and recovery workouts. The biggest mistakes I see skiers make mid-season (and how to avoid them). A personal update on my own skiing right now—it’s been groomer days and technique work while

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00:49:08

83. Unlocking Hidden Ski Potential with Blood Flow...

Legaski ·

2025/01/13

In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training.Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery. 💡 Topics we cover include: The physiology of BFR and how it works to maximize strength and endurance. Real-world

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00:31:52

82. From Tragedy to Triumph: Pat Halgren’s Journey to...

Legaski ·

2025/01/06

On Episode 82 of the Legaski Podcast, I’m joined by Pat Halgren, an incredible athlete on the U.S. Paralympic Ski Team. Pat’s story is nothing short of inspiring, from overcoming a life-altering motorcycle accident to becoming one of the top Paralympic skiers in the world. 💪 We talk about: Pat’s early life and how his family’s skiing legacy shaped his love for the mountains. The resilience it took to recover after losing his leg and the mindset that fueled his journey back to elite sports.

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00:37:52

81. Unlocking Confidence and Control with Former...

Legaski ·

2024/12/23

In this episode, Michael Friedberg, a former U.S. Ski Team member, World Cup Mogul skier, all-around ski coach extraordinaire, and mastermind behind Academy Remote Coaching, shares his insights on everything from mastering moguls to navigating technical big mountain terrain with confidence. We dive into how mogul skills translate to big mountain skiing, why body position and commitment are game-changers on the slopes, and how breaking down skiing into drills can lead to real breakthroughs. Plus,

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00:41:54

80. The Art of Ski Training and Recovery with U.S....

Legaski ·

2024/12/16

Join me as I chat with Brian Neff, strength and conditioning coach for U.S. Ski and Snowboard adaptive athletes. We dive into the essentials of ski training, recovery tips for maximizing your days on the hill, and the power of creativity and fun in athletic performance. Whether you’re a pro or a weekend warrior, this episode is packed with actionable insights to elevate your ski season. If you have questions about strength training and adaptive skiing/snowboarding, reach out to Brian here:

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00:15:51

79. My Experience with the U.S. Paralympic Team in...

Legaski ·

2024/12/09

In this episode of The Legaski Podcast, I take you behind the scenes of an unforgettable week working with the U.S. Paralympic Ski Team in Panorama, British Columbia. From icy racecourses to unexpected delays, I share what it’s like to support world-class athletes at the highest level of competition.Tune in as I discuss the art of adaptability, the power of communication, and the surprising parallels between elite skiers and recreational enthusiasts. You'll hear stories of helping athletes

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00:28:05

78. Revolutionizing Knee Safety with Tyrolia's...

Legaski ·

2024/11/20

In this episode, I sit down with Andrew Couperthwait, VP of Product for Head/Tyrolia, to explore the Protector binding—an innovative alpine binding designed to reduce knee injuries by up to 50%.Andrew breaks down the unique lateral release mechanics and how this binding can minimize forces on the tibia and ACL during skiing's most injury-prone scenarios. We also discuss why this tech is a potential game-changer for skiers of all levels, from beginners to aggressive experts. Whether you’re coming

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00:18:24

77. Girls with Grit: Mastering Confidence & Crushing...

Legaski ·

2024/11/11

In this episode of the Legaski Podcast, I sit down with Shannon Maher, founder of Girls with Grit, a dynamic women’s coaching program focused on building confidence and skills in skiing, mountain biking, fly fishing, and more. Shan shares how she started Girls with Grit to help women close the skill gap and thrive in outdoor sports. We discuss her unique approach to coaching, how she helps women embrace challenges, and the importance of having fun while learning. Whether you’re an intermediate

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00:22:40

76. The Safety Of Backcountry Ski Bindings (feat....

Legaski ·

2024/11/04

On this episode of the Legaski Podcast, I’m stoked to chat with Martin Volken, owner of Pro Ski and Mountain Service, and Simon Weiler from Fritschi, a Swiss company that’s been designing ski touring bindings for over 60 years. We dive into what makes Fritschi bindings stand out from the competition—especially their focus on safety and performance. From the Tecton, which skis like an alpine binding but works for backcountry, to the ultra-light Xenic, we talk about which bindings are the best fit

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00:37:03

75. Breaking Records with Noah Dines - 3 Million...

Legaski ·

2024/10/28

In this thrilling episode of the Legaski Podcast, we’re joined by Noah Dines, a ski tourer on an extraordinary mission to break the world record for the most uphill vertical feet skied in a single year—3 million feet!Noah takes us on his incredible journey, starting from his early days with a $100 telemark setup, all the way to becoming a Fischer-sponsored athlete. We discuss his physical and mental preparation for this record-breaking challenge, his experiences skiing year-round across the globe

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00:40:38

74. From Pro Skier to Ski Innovator: Sven Brunso’s...

Legaski ·

2024/10/21

In this episode of the podcast, I had the pleasure of speaking with Sven Brunso, a professional skier with over 30 years of experience in the ski industry and the Director of Marketing at Leki. Sven shared insights from his incredible journey, from being inspired by the iconic ski movie "Blizzard of Aahhh's" to becoming one of the most photographed skiers in the world.We dove into how he transitioned from a sponsored athlete to his current role, where he now oversees marketing at Leki and works

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113 results

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