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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:22:43

Master This One Simple Trick and Watch the Fat Melt...

Menopause Unscripted Podcast ·

2025/06/30

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted — and I promise, you do not want to skip this one.In this episode, I reveal one of the most underrated but powerful strategies I teach inside the Meno-Fit Fat Loss Method — a method that’s helped over 500 menopausal women take back control of their body, energy, and confidence.What is it? It’s savoring.And it’s so simple, yet almost every woman overlooks it.We’re

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00:19:04

Here’s Why You’re Struggling to Lose Weight in...

Menopause Unscripted Podcast ·

2025/06/23

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. I'm Farah Kariamburi, founder of Perimenopause & Weight Loss Revolution – and in this episode, we’re talking about one of the most powerful yet overlooked tools that could completely transform how you eat during menopause.If you've been counting calories, obsessing over numbers, or jumping from one restrictive diet to another with no lasting success – this episode will speak

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00:26:07

Get in Shape, Unlock Your Confidence, and Begin Your...

Menopause Unscripted Podcast ·

2025/06/16

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this powerful episode, I’m getting real about what it truly means to get in shape during menopause – and spoiler alert – it has very little to do with what you see in the mirror.I talk you through how we’ve helped over 500 women completely transform their lives, not just their bodies. Yes, weight loss happens, but the real win? Women becoming stronger, bolder, more confident versions

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01:22:44

I Nearly Left My Husband in Menopause, What Saved Our...

Menopause Unscripted Podcast ·

2025/06/09

Check the link at the bottom of the description to join our FREE Group.In this raw and powerful episode of Menopause Unscripted, I sit down with the incredible Alison Bannon – founder of Relationship Repair Therapy – to explore a side of menopause we don’t talk about enough: what it does to our relationships.Alison’s story is one many women will relate to. Married for over 30 years, she opens up about how her own childhood trauma, blended with the hormonal chaos of menopause, nearly ended her

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00:23:31

How Getting in Shape Can Inspire You to Conquer Your...

Menopause Unscripted Podcast ·

2025/06/02

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted.In today’s episode, I’m diving into a brutally honest truth: why so many women are struggling to lose weight during menopause—and what you've never been told about fixing it.This isn’t about willpower or laziness. It’s about biology.Your body has changed—but no one gave you the manual, did they?I break down the real reasons your go-to methods from your 30s just don’t work anymore. From

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00:32:56

Boost Your Confidence by Getting in Shape During...

Menopause Unscripted Podcast ·

2025/05/26

Check the link at the bottom of the description to join our FREE Group.Hello and welcome back to Menopause Unscripted – I'm Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method. I’m also a woman on a mission to help 1 billion menopausal women take back control of their bodies, their health and their confidence. And this episode? It's one of the most raw and real ones yet.In this episode, I’m diving deep into the truth about self-esteem during menopause – not the

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00:18:51

How Menopause is Wrecking Your Social Life and...

Menopause Unscripted Podcast ·

2025/05/19

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this episode, I’m diving into something many of us are too ashamed or confused to admit — how menopause can leave us feeling like strangers to ourselves, wrecking our confidence and quietly shrinking our social lives.I speak candidly about how I used to love dressing up, going out with friends, and having fun. But somewhere along the line — between perimenopause, hormonal shifts, and

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00:28:18

How Your Job is Destroying Your Fitness and...

Menopause Unscripted Podcast ·

2025/05/12

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this powerful episode, I get real about something many women silently struggle with: how your job is sabotaging your fitness, health, and joy—especially during perimenopause and menopause.I share my own journey from the corporate world, where I was praised for over delivering but paid the price with burnout, hormone chaos, and a complete health crash at 39. I talk about the stark

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00:24:50

How Your Home is Sabotaging Your Menopause Journey...

Menopause Unscripted Podcast ·

2025/05/05

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted.Have you ever considered that the biggest obstacle to your menopause journey and fat loss success might be… your own home? I know, it sounds surprising—but in this episode, I dive deep into how your environment could be silently sabotaging your health, energy, sleep, and fat loss goals.We often search for solutions outside—new diets, workouts, supplements—but rarely do

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00:33:17

The Personality Diet: Match Your Food to Your...

Menopause Unscripted Podcast ·

2025/04/28

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I sat down with Mike Millner, a seasoned nutrition coach who’s helped thousands of women—particularly those in their 40s and 50s—break free from diet culture and finally find what works for them. Mike’s journey from obsessive dieting to balanced, sustainable nutrition was raw, powerful, and something every menopausal woman needs to hear.We dug deep into his personal rock-bottom

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00:27:28

Don’t Let Your Friends Drag You Down, Build Support,...

Menopause Unscripted Podcast ·

2025/04/21

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another powerful episode of Menopause Unscripted.This one’s personal—and if you're navigating menopause and trying to make healthier choices, it's going to hit home. In this episode, “Don’t Let Your Friends Drag You Down: Build Support, Not Excuses”, I open up about the reality many women face but don’t always talk about—the impact our friendships have on our health, habits, and mindset.I dive into how the

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00:23:34

5 Ways To Boost Productivity And Thrive At Work...

Menopause Unscripted Podcast ·

2025/04/14

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I’m diving into a topic I know so many of you need right now: how to stay productive and truly thrive at work during menopause. If you’re anything like the career-driven women I work with, you’re probably feeling pulled in a hundred directions—and perimenopause is adding a whole new layer of complexity to it all.Let’s be real: perimenopause can feel like a full-time job. From poor sleep,

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00:26:56

3 Ways to Talk to Your Family About Menopause and...

Menopause Unscripted Podcast ·

2025/04/07

Check the link at the bottom of the description to join our FREE Group.Are you navigating perimenopause or menopause and feel like your family just doesn’t get it? You’re not alone—and this episode is your go-to guide for changing that.In this raw and honest episode, Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution, shares three powerful and practical strategies to help you start meaningful conversations with your family about menopause and your health goals.Farah unpacks

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00:40:43

Zoe’s Story: Finding Strength, Losing Weight &...

Menopause Unscripted Podcast ·

2025/03/31

Check the link at the bottom of the description to join our FREE Group.Client Interview with Zoe: How the Meno-Fit Method Transformed Her LifeIn this inspiring and heartfelt episode, I sit down with Zoe, a dedicated Meno-Fit Method client, to discuss Zoe's journey from struggling with postnatal depression and anxiety to reclaiming her life, confidence, and health through the program.Zoe opens up about the challenges she faced as a young mum, battling severe postnatal depression that left her

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00:18:52

3 Simple Ways to Get To Know Your Hormones During...

Menopause Unscripted Podcast ·

2025/03/24

Check the link at the bottom of the description to join our FREE Group.Are Your Hormones Controlling Your Life? Here’s How to Take Back Control!Ladies, have you ever felt like your body is working against you? One minute you’re feeling fine, the next you’re hit with exhaustion, mood swings, and unexplained weight gain. Welcome to menopause! But here’s the truth—you don’t have to suffer in silence.In this episode of Menopause Unscripted, I’m giving you three simple but powerful ways to understand

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00:36:43

Preparing to Rock Menopause Like a Pro | #0059 | The...

Menopause Unscripted Podcast ·

2025/03/17

Check the link at the bottom of the description to join our FREE Group.Rock Menopause Like a Pro – The Ultimate Mindset Shift You Need!Are you feeling overwhelmed by menopause? Struggling with symptoms, low energy, or feeling like this phase of life is dragging you down? What if I told you that menopause isn’t a decline—it’s a transition, an opportunity, and even a time to become the strongest, most vibrant version of yourself?In this episode of Menopause Unscripted, I take you through a

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00:38:18

The 5 Key Actions to Guarantee Your Success in...

Menopause Unscripted Podcast ·

2025/03/10

Check the link at the bottom of the description to join our FREE Group.The Five Key Actions That Will Guarantee Your Success in Menopause – Listen Now!If you feel like menopause is taking over your body, your energy, and your confidence—this episode of Menopause Unscripted is an absolute must-listen. I’ve worked with over 500 women who have transformed their lives using these five simple but powerful actions. And guess what? They work every single time.Let’s be real: menopause isn’t just about

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00:32:21

Survey Says: Is Your Wellbeing Calendar Crushing It...

Menopause Unscripted Podcast ·

2025/03/03

Check the link at the bottom of the description to join our FREE Group.Hello, I’m Farah Kariamburi, and I’m inviting you to join me on a transformative journey in this episode of Menopause Unscripted. If you’ve ever felt overwhelmed by your schedule or struggled to prioritise your wellbeing during menopause, then this episode is your game changer.I delve into how a well-structured yet flexible wellbeing calendar can be your secret weapon, helping you reclaim control, boost your energy, and ensure

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00:47:43

Ditch Diets Forever by Mastering Your Blood Sugar...

Menopause Unscripted Podcast ·

2025/02/24

Check the link at the bottom of the description to join our FREE Group.Why Everything You’ve Been Taught About Weight Loss Is Wrong – And What To Do InsteadWomen have been told for decades that calories in, calories out is the key to weight loss. But what if that’s completely wrong? In this episode, I sit down with Carrie LaPolli, a behaviour specialist turned nutritionist, to unravel the biggest myths about dieting, weight loss, and women's health—and trust me, this conversation will change the

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00:35:04

If It’s Not on Your Calendar, It’s Not Happening |...

Menopause Unscripted Podcast ·

2025/02/17

Check the link at the bottom of the description to join our FREE Group.Are You Sabotaging Your Own Progress? The Truth About Why You’re StuckHave you ever felt like you start strong with your fitness, health, or self-care routines, only to fall off track a few months later? You’re not alone. In fact, this is the biggest struggle most women face—not losing weight, not knowing what to do, but staying consistent long enough to see real results.And guess what? It’s not your fault.In this episode of

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