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PODCAST

Save Me a Spot Podcast

Because living your best life deserves a VIP seat! Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring

health & fitness nutrition

All Episodes

01:19:02

Save Me a Spot: NAD Infusion at Initium Therapy

Save Me a Spot Podcast ·

2025/01/21

In this episode of Save Me a Spot, we take a trip to visit Dr Katy Schmelka at Initium Therapy for an NAD infusion. We share our personal experience exploring what NAD (nicotinamide adenine dinucleotide) is and how it can support energy levels, mental clarity, and overall wellness. From the benefits and process to how we felt during and after the treatment, this episode uncovers everything you need to know about this trending therapy. We chat with Dr. Schmelka about other services provided at

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45:14

Save Me a Spot: Starting 2025 with the G&G 75...

Save Me a Spot Podcast ·

2025/01/11

In this episode of Save Me a Spot, we share our personal spin on the popular 75 Hard challenge. We've taken the core principles—mental toughness, discipline, and self-improvement—and customized them to fit our unique lifestyles and goals. Tune in as we discuss why we decided to tackle this challenge, and how we’ve adapted it to align with our wellness values. From juggling busy schedules to staying motivated, we offer practical tips and insights for anyone looking to embrace a challenge and level up

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39:05

Save Me a Spot Visiting La Vie En Rose

Save Me a Spot Podcast ·

2024/12/23

In this episode of Save Me a Spot, we’re visiting La Vie en Rose, a clean beauty boutique in Clarendon HIlls that’s redefining the industry. This beautiful and unique space is home to sustainable beauty and home products created exclusively by women, blending empowerment with eco-consciousness. Join us as we explore the story behind the boutique, discover the must-have products, and chat about small ways to live a cleaner lifesyle. Whether you’re a beauty lover or simply curious about sustainable

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01:00:33

Save Me a Spot: Field Trip to T-float for an Ionic...

Save Me a Spot Podcast ·

2024/12/14

Join us on a relaxing journey to T Float in Lyons where we dive into the rejuvenating world of holistic self-care. In this episode, we experience the cleansing power of an ionic foot bath and take a behind-the-scenes tour of a float pod, designed for ultimate relaxation and sensory deprivation. Discover the benefits, what to expect, and how these treatments can help reset your mind and body. Whether you’re a wellness enthusiast (in the market for a tiny tattoo) or just curious about trying something

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01:21:26

Save Me a Spot:Tis the Season of Favorites

Save Me a Spot Podcast ·

2024/12/06

In this festive episode of Save Me a Spot, we’re celebrating the season with a roundup of all of our favorite things! We share our personal favorites, along with some contributions from YOU to compile the ultimate list of seasonal must-haves. With a mix of beauty, wellness, nutrition, home goods, and fashion, this episode is packed with cheer and inspiration. Whether you're looking for the perfect gift, or something for your own wishlist, we have just the thing! Take a listen... we saved you a

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57:48

Save Me a Spot: Getting Stylish with Personal Stylist...

Save Me a Spot Podcast ·

2024/11/22

In this episode of Save Me a Spot, we’re joined by personal stylist, Alyssa Doorhy. We had the opportunity to find out more about Alyssa, and ask her all of our burning style questions. We covered how to elevate your wardrobe beyond workout clothes and embrace a stylish, versatile look that fits your lifestyle. Alyssa talks about how to navigate a busy schedule, redefine your personal style, and staying chic while dressing age-appropriately. This conversation is packed with practical tips and

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51:21

Save Me a Spot: Field Trip to Revival Aesthetics

Save Me a Spot Podcast ·

2024/11/17

Join us as we head to Revival Aesthetics for a fun little beautifying field trip! Georgia faces her fear of needles to experience a microneedling facial with PRF, and Gina gets in on the fun with a treatment of her own. Stick around to find out more about what Revival has coming soon! You won't want to miss it... Take a listen, we're saving you a spot! *The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by qualified

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58:14

Save Me a Spot: Hanging out with Chicago Blackhawk...

Save Me a Spot Podcast ·

2024/11/08

Join us this week as we sit down with two of our favorite students, Brian and Lauren Campbell. Brian is a former Chicago Blackhawk, and a 2010 Stanley Cup Champion. We talk yoga battles, professional hockey, girl dinner, and some super inspiring words to live by. A first ever "phone a friend" guest star appearance by our good friend Katie Shannon, and a special family edition of 5 on the Spot Questions make this episode a can't miss! Take a listen... we're saving you a spot!

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01:05:11

Save Me a Spot- Chatting with Ashley Murphy The...

Save Me a Spot Podcast ·

2024/10/31

This week on the show, G&G sit down with Ashley Murphy, the Founder and CEO of The Neat Method. We were SO excited to chat all things organizing, health, and wellness with this gem of a human. Find out how The Neat Method came to be, what Ashley loves about health and wellness, and how to wrangle those pesky cords and chargers. Take a listen, We're saving you a spot! Check out our patreon! https://www.patreon.com/c/SaveMeaSpotPodcast

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25:04

Save Me a Spot: The Sweat Sessions and SunLife...

Save Me a Spot Podcast ·

2024/10/24

We're taking this show on the road! Join us as we head to Chicago on our first field trip to visit Aubre Winters at Sweat Sessions, and to SunLife Organics for a post-class smoothie bowl. Jump on in.. we're saving you a spot! *Just a quick reminder: the views and opinions expressed in this podcast are our own, and are for entertainment and informational purposes only. While we may have sponsors mentioned, we are not being paid to give specific opinions and nothing here should be considered

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53:55

Save Me a Spot: Catching Up with Lisa D

Save Me a Spot Podcast ·

2024/10/17

This week we sit down with one of our most favorite and fit gals, Lisa D! We talk yoga, strength, wellness, whoop bands, and Gucci. Come and hang out with us... we're saving you a spot!

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35:16

Save Me a Spot: The Wellness Journey with G&G

Save Me a Spot Podcast ·

2024/10/10

Buckle Up! In this first episode of The Save Me Spot Podcast, G&G Take you on their wellness journeys. Where did it all begin? Jump on board... We're saving you a spot!

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08:54

Save Me a Spot- Meet and Greet!

Save Me a Spot Podcast ·

2024/10/05

Meet and Greet with G and G!

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