Loading...

PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

36:43

130. Q+A Day | Tight Hamstrings, Hip Pain, & Building...

The Fitness League ·

2026/02/19

In this Q+A episode of The Fitness League Podcast, we're answering real listener questions about some of the most common fitness frustrations—tight hamstrings, hip pain, pregnancy workouts, balancing running and lifting, and whether you can truly build muscle with just dumbbells at home. We break down why "tight" hamstrings often aren't a flexibility problem at all, how strengthening muscles in a lengthened position can improve mobility, and why hip control across multiple planes of movement matters

en

55:44

129. Hot Mom Summer & Building a Fitness Community...

The Fitness League ·

2026/02/17

In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle dive into the real-life intersection of parenting, fitness, and community. From navigating toddler milestones and children's health concerns to unpacking the nuances of gentle parenting, this conversation explores how modern parents balance raising healthy kids while trying to stay healthy themselves. We also introduce the Hot Mom Summer initiative—a community-driven movement designed to foster accountability, consistency,

en

42:44

128. Q+A Day | Postpartum Motivation, Macro Tracking...

The Fitness League ·

2026/02/12

In this Q+A episode of The Fitness League Podcast, we're tackling real-life fitness questions from busy moms and lifters trying to make progress without perfect conditions. We dive into practical macro tracking strategies for moms who don't have time to weigh every gram, how to find motivation postpartum when routines feel impossible, and simple meal ideas that make healthy eating sustainable (yes, yogurt bowls make the list). We also break down workout splits, why flexibility in your training

en

42:25

127. The Magic Pill Is Finally Here? What You Need To...

The Fitness League ·

2026/02/10

The health and fitness space is changing fast—and not all of it is for the better. In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle break down the rising popularity of GLP-1 medications, the explosion of peptide marketing, and the growing influence of social media on how people make health decisions. We talk honestly about what these tools can and can't do, why quick fixes are being sold as long-term solutions, and how misinformation spreads when integrity takes a back

en

33:11

126. Q+A Day | Pull-Ups, Kettlebells & Smarter...

The Fitness League ·

2026/02/05

In this episode of The Fitness League, Josh Scutnik and Joelle Cavagnaro dive into practical training questions that come up all the time—but rarely get clear answers. We break down kettlebell training fundamentals, how to improve your pull-ups the right way, and why progressive overload still matters no matter where you're starting from. We also talk through how to adapt workouts to individual needs without losing effectiveness, including common mistakes people make when substituting exercises or

en

01:01:02

125. Smash or Pass: The Truth About Protein,...

The Fitness League ·

2026/02/03

Cold plunges. Saunas. Vibration plates. Electrolytes. Mobility routines. Everyone has an opinion—but what actually moves the needle? In this episode of The Fitness League, Josh, Alessandra, and Joelle play a round of Smash or Pass with some of the most talked-about health and fitness trends right now. We break down what's worth your time, what's overhyped, and what depends entirely on you. Along the way, we cover the fundamentals that never go out of style—why protein matters for recovery and

en

59:41

124. Q+A Day | Running Shoes, Injuries, Fat Loss &...

The Fitness League ·

2026/01/29

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often

en

43:29

123. Why Showing Up Imperfectly Still Changes Everything

The Fitness League ·

2026/01/27

Waiting to feel motivated is one of the fastest ways to stall progress. In this episode of The Fitness League, Josh and Joelle break down why showing up—even when you're exhausted, overwhelmed, or off-schedule—is often the most powerful move you can make. We talk about the mindset shift behind "doing it tired," why flexibility beats perfection in every season of life, and how confidence is built through small, repeatable actions—not flawless routines. This conversation is for anyone who feels like

en

38:15

122. Real Change Starts Smaller Than You Think

The Fitness League ·

2026/01/22

The world feels loud, chaotic, and overwhelming—and a lot of people are waiting for something big to change before they feel better. In this episode of The Fitness League, we break down why that approach keeps us stuck, and why real change almost always starts with the smallest possible decisions. We unpack how tiny, repeatable choices shape behavior, identity, and eventually the culture inside your home and community. From decision fatigue and environment design to self-talk and leadership by

en

28:41

121. Break the Weekend Binge Loop: Build a...

The Fitness League ·

2026/01/20

Weekends hit harder—and it's not a character flaw. It's a system problem. In this episode, Josh and guests unpack the real mechanics behind weekend overeating: reward behavior after a long week, social pressure, decision fatigue, and the habit of treating Friday–Sunday like a free-for-all. Then we lay out practical, repeatable strategies that keep you social without the spiral. Change doesn't come from one perfect weekend—it's built through consistent, doable choices stacked over time. Press play,

en

47:59

119. The Running Reframe: Slow Down to Speed Up —...

The Fitness League ·

2026/01/13

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and

en

39:48

118. You Are The Fitness League: Roadmap Reveals,...

The Fitness League ·

2026/01/08

We're building this together. In this episode, we pull back the curtain on The Fitness League—how your feedback shapes the app's roadmap, what's improving in habit tracking and user experience, and how community challenges keep you consistent. What you'll hear: Roadmap reveals Habit tracking upgrades Community-first design UX improvements Long-term Vision If you're ready for a community-driven fitness app that helps busy "everyday athletes" win the week—one habit at a time—this refresh is your

en

36:06

117. Night Shift, Family Chaos, Real Results: Kayla's...

The Fitness League ·

2026/01/06

Working nights and raising kids doesn't leave a lot of room for macros and meal prep—and that's exactly why this episode matters. We sit down with Kayla M. to unpack how she built sustainable habits while juggling night shift work, family responsibilities, and a life that rarely goes as planned. With guidance from Coach Kara, Kayla swapped the all-or-nothing mindset for a progress-over-perfection approach: flexible nutrition, compassionate self-talk, and showing up—even when it's messy. You'll hear

en

01:04:25

116. Mom Mode, Not Martyrdom: Postpartum Health, Mom...

The Fitness League ·

2026/01/01

Motherhood is not a performance—it's a marathon. In this episode, Joelle and Alessandra get real about postpartum health, mom shaming, and the pressure cooker of social media. We talk self-care that actually fits real life, flexible routines that keep you consistent, and why prioritizing your health makes you a better parent—not a selfish one. What we cover: Postpartum realities: hormones, energy, identity shifts Mom shaming & social media pressure: how to mute the noise and trust yourself

en

31:28

115. The Top 5 Habits We're Tracking in The Fitness...

The Fitness League ·

2025/12/30

If you're setting goals for the new year, this episode will save you months of frustration. We're revealing the top 5 habits we'll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others. You'll also learn which habits to prioritize based on your goals—sleep, energy, fat loss, performance, or stress—and how to keep things simple enough to stay consistent. Track less. Win more. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app:

en

37:55

114. Your Kids Are Copying You: The Parenting Wake-Up...

The Fitness League ·

2025/12/25

Hard truth: your kids don't do what you say—they do what you do. In this episode, we unpack how parental behavior shapes children's habits, health, and inner voice. From the food on your plate to the way you talk to yourself, your daily choices become their blueprint. We dive into the ripple effect of parenting, how social media pressure warps expectations, and why personal responsibility beats finger-pointing. You'll learn how to model healthy habits, clean up self-talk so it becomes your child's

en

46:03

113. Final Preview: The Fitness League Launch —...

The Fitness League ·

2025/12/23

This is your last look before The Fitness League app goes live on New Year's Day. Consider it the explainer that ties together everything we've been teasing on social: what's inside, who it's for, and exactly how to start on Day One so you build momentum fast. In this episode: Feature refresh: gamified challenges, streaks, and community boards that make consistency stick Smarter tracking: training, steps, sleep, recovery trends—so you see what actually moves the needle Everyday Athlete focus:

en

38:38

112. 10 Fitness Gifts They'll Actually Use (+ the...

The Fitness League ·

2025/12/18

Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it's best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list). APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List

en

39:16

111. When "Good Enough" Becomes Self-Sabotage: Raise...

The Fitness League ·

2025/12/16

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs

en

37:49

110. Lipedema, Surgeries, GLP-1 & Relentless...

The Fitness League ·

2025/12/11

In this powerful client spotlight, Daria opens up about her long-game transformation. Navigating a lipedema diagnosis, multiple surgeries, and the mental load that comes with it—while committing to a simple promise: never live above 200 pounds again. We dig into the routines and mindsets that actually stick: consistent training, protein-forward meals, community support, and self-advocacy in a confusing healthcare landscape. Daria also shares her GLP-1 experience for managing food noise, the role of

en

115 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

The Dr. Ken Berry’s Podcast

Dr. Ken Berry