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PODCAST

Sister Science Stories

The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat,

health & fitness alternative health

All Episodes

68:16

What are Feminine Traits? The Energetics of The...

Sister Science Stories ·

2025/02/09

Join me and my dear friend Chelsey Beda as we dive into a rich and essential conversation about Feminine Traits and how to be skilled in using them. Chelsey and I often turn to each other to work through blocks, beliefs, and patterns that hold us back. Whether it’s breathing life into an idea or identifying and navigating a challenge, our process is deeply intuitive and rooted in a uniquely feminine way of problem-solving. In this episode, we explore:✨ What feminine traits really are

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44:07

Nurturing Simplicity: Alana's Sister Science Story

Sister Science Stories ·

2025/02/02

Today’s episode dives into the transformative practice of Clinical Somatic Education with Alana Burton—a Clinical Somatic Educator whose own healing journey has blossomed into a beautiful offering for others. Alana discovered Clinical Somatic Education, as final step in her healing journey where pain led her to Yoga Therapy and into Somatics.From the age of 16 - 40 pain, tension, and overwhelm were her constant companions. A break through moment with a small simple yoga therapy practice

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59:14

Biohacking Menopause: Ayurveda Insights with Simmi...

Sister Science Stories ·

2025/01/26

In today’s episode, Jill speaks with Simmi Latulippe, a multi-talented Ayurvedic Medicine Practitioner, Ayurvedic Nutritional Therapist, Master Herbalist, Iridologist, Reiki Master, and Hatha Yoga Teacher. Born in Bombay, India, Simmi comes from a long lineage of Ayurvedic practitioners, including her great grandfather, who was the first to formulate a traditional herbal digestive formula that was sold to a British pharmaceutical company. With generations of experience in holistic health,

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43:55

Yoga Lead Me Home: Kelly's Sister Science Story

Sister Science Stories ·

2025/01/19

In this heartfelt Sister Science Story, we journey into the life of Kelly Day, creator of Yoga Wild, to uncover the beautiful tale of how yoga found her. From her roots as a wildlife biologist exploring the natural wonders of western Canada, to her current life as a yoga teacher, meditation guide, and women's circle facilitator, Kelly's story is one of deep connection—to nature, to others, and to herself.Kelly shares how her job as a scientist kept her in overwhelm, the new demands of

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63:19

The 5 Steps of Healing: Melissa's Sister Science Story

Sister Science Stories ·

2025/01/12

In this episode Jill talks to Melissa Johannes. Melissa is a Holistic Practitioner and Owner of Hertz Health, a wellness company devoted to helping you raise your vibration. Through utilizing a holistic approach that combines lifestyle, mindset, circadian biology, and quantum principles she teaches you the root cause of disease and empowers you to begin making choices that invest into your wellness.Today they find the parallels between Melissa's healing approach and the ancient wisdom of

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50:04

"Slow and Low" Superpowers: Jeannette's Sister...

Sister Science Stories ·

2025/01/05

Today Jill interviews Jeannette Friend. Jeannette and Jill met through Yoga Therapy initially, and subsequently completed a couple of years in the Sister Science courses as she created a new life in sharp departure from the last. This conversation brings Jeannette's healing story and the blend of both modern and ancient science into the fore front. How she has built the Ojas to bring all her gifts into fruition. She is now operating her own business, living her Dharma. Jeannette, opened

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50:18

AHIMSA: The invitation to practice Non-Violence

Sister Science Stories ·

2024/12/15

In this episode, we delve into the concept of Ahimsa, or non-violence—the first of the Yamas in yoga’s ethical framework. Darlene Ouimet and Jill explore their personal journeys with this principle, discussing how Ahimsa shapes their daily lives and relationships. The Yamas and Niyamas, the foundational guidelines in yoga’s Eight Limbs, offer a path to living in harmony with ourselves and others. These ethical principles teach us how to cultivate non-violence, truth, and integrity, setting

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64:21

Trusting Energy as a Guide to Truth: Juicy...

Sister Science Stories ·

2024/12/08

In this raw, unfiltered conversation, Jessica Keats and I reconnect to explore the energies of this moment, recorded on November 6, 2024, just a day after the U.S. election. As a Mystic, Energy Healer, and Pattern Changer, Jessica is deeply attuned to the sentience of all life. Our friendship has been anchored in a shared curiosity for following and trusting energy, finding words to describe what we sense in ourselves and each other.Together, we dive into powerful themes: The nature of

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54:14

The Healer is Me: Darlene's Sister Science Story

Sister Science Stories ·

2024/12/01

Darlene Ouimet is a retired emotional healing coach and published author, happily married 33 years to a lovely man and the mother of 3 amazing adult children. Passionate about family, personal growth, health, relationships and the impact of love, Darlene shares her Healing Story of finally leaning in and listening to herself. Auto immune issues made her life smaller and smaller until she began to listen to the messages they were sending. Darlene now has new awarenessto these messages, and

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50:47

The Power of Flow over Control: Hayley's Sister...

Sister Science Stories ·

2024/11/24

In this episode of Sister Science Stories, Jill interviews Hayley Oshanek, the new(ish) co-owner of Alchemy Yoga. Their conversation, sparked outside a coffee shop, delves into Hayley’s unique approach to using yoga as a tool to help people connect with their inner power.Jill's gentle, therapeutic approach to yoga,is contrasted bythis empowering philosophy and it just goes to show, there is a entry point into Yoga for everyone.Hayley has been in the fitness industry for 20 years. While

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69:23

Understanding VATA: Ayurvedic Insights with Hannah Levin

Sister Science Stories ·

2024/11/18

You know when someone else says the same thing you do, but somehow they say it better? That's always how I feel when Hannah and I sit down to talk. Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing in Virginia. She is an Ayurveda Practitioner, yoga teacher, and artist, who also holds a master's degree in teaching. Her mission is to alleviate unnecessary suffering in the world. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching

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48:47

Being a Blessing, Finding Healing: Laureen's Sister...

Sister Science Stories ·

2024/11/12

In this episode of Sister Science Stories, Jill Novak interviews Laureen McNaughton, a retired teacher, mother, ally, as she shares her personal healing journey. Through embracing the intention to 'be a blessing' in every situation, Laureen reflects on how this shift has transformed her life, improving her physical health and well-being. Together, we explore the balance between tangible work and spiritual growth, self-care, and the power of reframing life’s challenges with purpose. Laureen

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49:09

These Boots Were Made for Walking: Chelsey's Sister...

Sister Science Stories ·

2024/11/11

In this episode of Sister Science Stories, Jill interviews Chelsey Beda. Our conversation highlights that sometimes you need to take big radical action to enact the kind of change that heals you. From reconstructing her marriage to hiking the Pacific Crest Trail, Chelsey did not tippy toe her way to the life she wanted, she blew it the old one, assuming that she would have to start over. Instead she found speaking her truth was not a bomb but a balm, enabling her to reconnect to love in the

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49:09

These Boots Were Made for Walking: Chelsey's Sister...

Sister Science Stories ·

2024/11/04

In this episode of Sister Science Stories, Jill interviews Chelsey Beda. Our conversation highlights that sometimes you need to take big radical action to enact the kind of change that heals you. From reconstructing her marriage to hiking the Pacific Crest Trail, Chelsey did not tippy toe her way to the life she wanted, she blew it the old one, assuming that she would have to start over. Instead she found speaking her truth was not a bomb but a balm, enabling her to reconnect to love in the

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29:17

The Brain Injury that Changed Everything: Erin's...

Sister Science Stories ·

2024/11/02

In this episode of Sister Science Stories, Jill Novak interviews Erin McWhirter.In August of 2018 Erin had a brainhemorrhagewhile making supper. Two months in the hospital started Erin on the path to her new normal. One year earlier Erin had completed heryoga teacher training at a two week intensive training where I was by far the oldest person. Shefell in love with yogaphilosophy,even more than the physical asana practice. The practices Yoga taught her became the path that led her healing,

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44:34

This is Sister Science

Sister Science Stories ·

2024/11/02

In order to share what Sister Science is, Jill asked Chelsey Beda to interview her. Together we answer the questions:What is Sister Science? How can we hold Sister Science in the same regard as our equal opposite Mr. Science. The linear, masculine, currently taxed energy system, that is held in high regard, needs the softness and flow of the Yin, Feminine energy that can help hold it together. How healing works on the Sister Science side of things compared to the Mr. Science side of

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36 results

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