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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

education self-improvement

All Episodes

46:09

[Encore Episode] The Science of Stuck with Britt Frank

The Divorce Survival Guide Podcast ·

2025/08/07

This encore episode features Britt Frank, therapist and author of The Science of Stuck, and we’re unpacking what it actually means to feel stuck and how to finally move through it. Britt has a gift for cutting through the shame we carry about our behaviors. Whether it’s procrastination, burnout, people-pleasing, or codependency, she breaks down the brain-body connection behind it all and reminds us that you can’t logic your way out of an emotional process. If you’ve ever felt frozen, overwhelmed,

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01:01:57

[Encore Episode] Healing from Gaslighting with Dr....

The Divorce Survival Guide Podcast ·

2025/07/31

Over the next month, I’ll be sharing encore episodes of the podcast - conversations that remain just as relevant and impactful today. New episodes will be back in September! This week’s encore episode features fan-favorite Dr. Amelia Kelley, and we’re digging into what gaslighting really is, how it shows up in our lives, and how we start to heal from it. This conversation originally aired in 2023, but it’s just as relevant today — especially if you’re navigating the aftermath of emotional abuse or

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49:33

Episode 333: If there's a playbook for them, there's...

The Divorce Survival Guide Podcast ·

2025/07/24

If you’ve been in a narcissistic, emotionally abusive, or coercively controlling relationship, you may think you’re alone in your confusion and trauma. After working with thousands of women, however, I can assure you that abusers are all operating out of the same playbook. The gaslighting, the love bombing, the silent treatment? The patterns are actually completely predictable. It’s called the Abuser’s Playbook. And if there’s a playbook for them, there’s a playbook for you, too. In this solo

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49:47

Episode 332: Divorce, Menopause, and Medical...

The Divorce Survival Guide Podcast ·

2025/07/17

Why are women’s health concerns still being dismissed and what can we do about it? The healthcare system was not built for women. For many of us, especially in midlife, our health concerns are dismissed, misunderstood, or flat-out ignored. And when you’re navigating the storm of divorce at the same time as perimenopause or menopause? It can feel like you’re unraveling. I’m joined by Phoenix Rising member Kathy Gould, a holistic health coach, personal trainer, life coach, lactation consultant, and

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45:06

Episode 331: The Overfunctioning Woman with Dr....

The Divorce Survival Guide Podcast ·

2025/07/10

Have you ever felt like if you don’t do it, it just won’t get done? Like the relationship, the parenting, the emotional glue that holds everything together is your job? You might be an overfunctioning woman and this episode is your loving (but no-nonsense) invitation to finally let it go. I’m joined by Dr. Ashley Southard, a licensed marriage and family therapist with over two decades of experience, who has lived the overfunctioning pattern in her own life and now helps women heal from it. We talk

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58:29

Episode 330: Attachment Styles & Somatic Healing with...

The Divorce Survival Guide Podcast ·

2025/07/03

I’m joined once again by Laurie James for a conversation that bridges nervous system healing, somatic experiencing, and attachment work. If you’ve ever felt overwhelmed or disconnected in relationships, this episode will help you understand why and what to do about it. Laurie isn’t just a coach and author, she’s someone who’s done the deep work to regulate her nervous system after divorce and heartbreak. In this episode, she shares how her body responded completely differently to a recent breakup,

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41:02

Episode 329: Divorcing with ADHD: Tracy Otsuka on...

The Divorce Survival Guide Podcast ·

2025/06/26

The brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you’re dealing with either (or both) during divorce. We also dig into the very real challenges of trying to function while your brain is in a constant state of overwhelm: whether that’s from trauma, ADHD, or the mental chaos that

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55:09

Episode 328: Crypto and Divorce: How to Uncover...

The Divorce Survival Guide Podcast ·

2025/06/19

On today’s episode we’re talking about the complex issue of cryptocurrency and divorce, and to help unpack it, I brought in Chris Groshong. Chris made the leap from biotech to fintech when he founded CoinStructive back in 2015. Since then he’s worked for crypto financial institutions and has helped hundreds of people track down crypto lost to scams, hacks, and yes, hidden in divorce. If crypto feels confusing, secretive, or even a little bit shady to you, you’re not alone. But as Chris explains,

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47:01

Episode 327: Parenting Older Kids Through Divorce...

The Divorce Survival Guide Podcast ·

2025/06/12

Today we’re talking about something that doesn’t get nearly enough airtime: how older kids and adult children experience and process divorce. Whether they’re in high school, college, or fully grown, your children still need you to show up as a parent. Today, I’m joined by the one and only Christina McGhee to unpack the complexities of divorcing when your kids aren’t little anymore. In this episode we dig into why older kids are so often overlooked during divorce, what happens when they start naming

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46:33

Episode 326: My Next Chapter with Tamara Frankfort...

The Divorce Survival Guide Podcast ·

2025/06/05

Today on the podcast I’m talking with Tamara Frankfort Odinec and Shari Joseph, the brilliant creators behind My Next Chapter, a new expert-led digital platform designed to support people through every stage of divorce with guidance, community, and curated content. What started as two women trying to find clarity in their own divorces has become a full-fledged resource hub with everything they wished they had when they were in the thick of it. When I was going through my divorce, I would’ve given

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01:01:09

Episode 325: They Helped Me Find Love—Now They’re...

The Divorce Survival Guide Podcast ·

2025/05/29

This episode is a fun twist. Alyssa Dineen of Style My Profile and Jennie Young of Burned Haystack Dating Method are back, but this time they’re interviewing me. I’m in the hot seat as we dive into how their work completely shifted my experience re-entering the dating world, what I did differently this time, and how I met my partner, Ethan. I was done with dating. D.O.N.E. I was perfectly content on my own, independent and fulfilled. But I’m also human. I wanted love, connection, and partnership

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59:57

Episode 324: The Power of Differentiation with Tony...

The Divorce Survival Guide Podcast ·

2025/05/22

My friend and colleague Tony Overbay is back, and we’re unpacking one of the most transformative concepts in relational healing: differentiation. At its core, differentiation is the ability to say, “This is who I am” and to stay rooted in your identity, beliefs, and emotions, even when others might pressure you to conform. It’s about holding onto yourself while staying connected to others, without relying on external validation to feel okay. In this episode Tony and I talk about what differentiation

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47:54

Episode 323: Parenting Through Regret and Repair with...

The Divorce Survival Guide Podcast ·

2025/05/15

When you’ve finally left a toxic marriage and your kids, especially adult kids, have spent years steeped in that same environment, the guilt can be crushing. You wonder: How do I help them heal? How do I set them up for success when I feel like I already failed them? Dr. Alexandra Solomon is back, and we’re getting into the deep stuff: parenting through regret, healing alongside our kids, and what it means to let our children hold their truth, even when it wrecks us a little. And, when you’ve

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56:54

Episode 322: Put Your Past In Your Past with Beverly...

The Divorce Survival Guide Podcast ·

2025/05/08

Beverly Engel is back, and I’m so grateful to talk with someone who’s spent decades helping people break free from trauma-driven relationship patterns. If you’ve ever felt stuck in the same story - same red flags, different partner - you’re not alone. In this episode, Beverly brings clarity to the messy, courageous work of breaking free and putting your past in your past. Beverly is a renowned psychotherapist and author of 27 self-help books, including her latest, Put Your Past In Your Past. In this

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46:40

Episode 321: The Selfish Woman with Valerie Jones

The Divorce Survival Guide Podcast ·

2025/05/01

Valerie Jones joins me for a powerful conversation about something so many of us need to hear: redefining what it truly means to be selfish. Valerie is a life coach, host of The Selfish Woman Podcast, and the author of the upcoming book The Selfish Year: The Power of Choosing Yourself, hitting shelves in September 2025. In our conversation, Valerie shares the transformative experience of her own "selfish year" after leaving an emotionally abusive relationship — a year that challenged her to get

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44:49

Episode 320: The Black Hole of High Conflict with...

The Divorce Survival Guide Podcast ·

2025/04/24

If you’re stuck in endless loops with a high-conflict ex, Brook Olsen wants you to stop expecting them to change, and start changing how you respond. Brook is a Certified Parenting Educator, Divorce Coach, and author of The Black Hole of High Conflict. In this conversation, we get real about what happens when you stop feeding the conflict, why parallel parenting is often the only way forward, and how choosing not to engage isn't weakness, it’s clarity. Plus, Brook offers a framework that isn’t just

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51:36

Episode 319: When the Healer Harms: Speaking out...

The Divorce Survival Guide Podcast ·

2025/04/17

April Worthington is a teacher, mother of five, minister, and author of The Debriefing Workbook: Hope and Healing after Spiritual Abuse. In this conversation, April shares her experience involving a retreat led by Lundy Bancroft, author of Why Does He Do That?, a book many of us have clung to in our darkest moments. April’s story isn’t just one of personal harm, it’s a call to action. As a survivor of both spiritual abuse and high-conflict divorce, April recounts how her initial fan-girl admiration

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51:18

Episode 318: The Messy Truth About Healing with Kerry...

The Divorce Survival Guide Podcast ·

2025/04/10

Dr. Kerry McAvoy returns to talk about what it means to heal from narcissistic abuse. Not just from an intellectual standpoint, but healing your nervous system, in your relationships, and in your relationship to yourself. Healing is not quick, it’s not tidy, and it’s definitely not linear. Dr. Kerry and I talk about how women have been conditioned to serve, to disappear, to manage the emotions of everyone around us just to maintain the illusion of peace. We explore what emotional fusion looks like,

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57:00

Episode 317: Burned Haystack Dating Method with...

The Divorce Survival Guide Podcast ·

2025/04/03

Finding a partner after divorce can feel like searching for a needle in a haystack. This week’s guest, Jennie Young, suggests a bold alternative - burn the haystack. Jennie is the creator of Burned Haystack Dating Method, a method grounded in applied rhetoric and feminist praxis, designed to push back against the toxic norms built into many modern dating platforms. In this episode, Jennie shares practical, no-nonsense strategies for using dating apps more intentionally, treating them as tools (not

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44:22

Episode 316: Running The Numbers with Nikki Tucker

The Divorce Survival Guide Podcast ·

2025/03/27

Nikki Tucker is back, and we’re tackling some of the most infuriating, and increasingly common, financial issues women are facing in divorce today. Nikki and I are arming you with strategies to fight back during divorce negotiations with facts and numbers. In this episode, we talk about how fear can make you want to just give in, and why that urge to "just be done" could cost you so much more than you realize. Nikki’s advice? Run the numbers. Know the math behind the “yes” and the “no.” Plus, we

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418 results

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