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PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

9:08

Bonus Episode - Self Care isn't selfish.

The Working Womens Podcast ·

2025/09/15

A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of care ripple into every relationship you value. This isn’t about spa days (lovely, but optional). It’s about the micro-moments you give yourself per...

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19:00

Ep #82 - Rest Is Not a Luxury (It’s Leadership)

The Working Womens Podcast ·

2025/09/10

After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t a treat; it’s essential if you want to be present and powerful. • Self-kindness creates safety — the antidote to your brain’s doom spiral. • When cortisol drops, wisdom rises — and the ideas start flowing. I’m also renaming the show to The Working Woman’s Podcast and moving rele...

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8:47

Ep #81 - Summer mini-series - Your Superpower:...

The Working Womens Podcast ·

2025/09/02

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it. Because when you plan ahead, you're not reacting from stress, exhaustion, or that part of your brain that just wants to scroll and snack and say yes when you real...

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9:34

Ep #80 - Summer mini-series - Who Do You Want to Be?...

The Working Womens Podcast ·

2025/08/26

Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This episode is an invitation. Not just to listen, but to practice. To gently challenge those default, often negative, stories you've absorbed about yourself – “I’m anxious”, “I’m an overthinker”, “I’m just not good at planning” – and to begin rewriting them. Because here’s the truth: you get to choos...

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8:03

Ep #78 - Summer mini-series - Stop the Scroll

The Working Womens Podcast ·

2025/08/19

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m calling it out and showing you exactly what’s really going on when you say you “don’t have time” for the stuff that actually matters to you. Because here’s the truth: your phone is not the boss of you. And scrolling isn’t a time filler—it’s an escape from feelings you’re avoiding. But you know w...

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9:05

Ep#79 - Summer mini-series - You Are Not Responsible...

The Working Womens Podcast ·

2025/08/19

This one’s a biggie. If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got news for you. You are not responsible for other people’s emotions. I’m going to say that again, with love and clarity: you are not responsible for other people’s emotions. In this bite-sized episode, we’re diving into one of the most powerful mindset shifts I teach – one that creates instant spac...

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8:13

Ep #77 - Summer mini-series - How to Make Decisions...

The Working Womens Podcast ·

2025/08/05

Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything over the holidays… and then I had an idea. A mini-series. Short, loving, no-BS coaching you can actually use. So here we are. In Episode 4, we’re talking about decisions – why they trip you up, how your brain makes them harder than they need to be, and how to move forward without fear or regret. Here...

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6:23

Ep #76 - Summer mini-series - The power of sayin 'no'

The Working Womens Podcast ·

2025/07/29

One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes. In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing challenge: Say no. Once a day. Every day. Just one small, deliberate, loving no. Whether it’s turning down a biscuit, pushing back on that unnecessary work meeting, or telling your teen they can grab their own snack—this isn’t about being rude. It’s about retraining your brain to realise that sa...

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6:30

Ep #75 - Summer mini-series - Speak Kindly to yourself

The Working Womens Podcast ·

2025/07/22

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2) Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer. In this episode, I’m inviting you to stop being such a bitch to yourself. Yep, I said it. That internal mean girl voice that cuts you down, judges every move, and speaks to you in a way you'd never speak to someone you love? It's optional. And this week, I’m

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6:33

Ep #74 - Summer mini-series - Name Your Brain

The Working Womens Podcast ·

2025/07/16

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show. We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of trying new things, and tells you to eat the biscuits and do nothing. That’s your primal brain. And when you name it, everything starts to shift. In th...

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16:19

Ep #73 - You Tell Your Best Mate to Rest – Now It’s...

The Working Womens Podcast ·

2025/07/08

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’re failing. In this episode, I’m inviting you to flip the script. I’m sharing my own experience of taking a summer pause, why it matters more than ever now that my boys are teenagers, and how I’ve learned to make peace with imperfect breaks (yes, even the ones w...

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16:18

Ep #72 - 🌞 Your Summer, Your Rules

The Working Womens Podcast ·

2025/07/01

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation to create a summer that feels intentional—not impossible. We’ll cover: How to set a realistic, compassionate intention for the holidaysSimple ways to plan ahead (without turning into a scheduling robot)Why saying “no” is sometimes the kindest thing you can doAn...

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49:16

Ep #71 - From Rejection to Resilience: Tina Chander’s...

The Working Womens Podcast ·

2025/06/24

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigating significant personal hardships — including the loss of both parents at a young age — while carving out a career in a competitive, often exclusive legal industry. 🌟 Key Topics Discussed: Background & Upbringing: Raised above a shop in Telford by her

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46:06

Ep #70 - Grief Isn’t Just About Death: Redefining...

The Working Womens Podcast ·

2025/06/17

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectations to life not turning out how we hoped, we dive deep into why loss affects us so profoundly and how we can move through it with compassion, curiosity and growth. We also unpack the nuanced differences between therapy, counselling and coaching — and why...

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19:15

Ep #69 - You Are Not the Emotional Caretaker of the...

The Working Womens Podcast ·

2025/06/11

Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry. Because here’s the thing: You are not responsible for everyone else’s emotions. Not your team’s, not your kids’, not your partner’s. But if you’re anything like most of the brilliant, big-hearted women I work with, you’re probably firefighting everyone else’s emotional fires—and it’s burning you out. In this e...

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12:35

Ep #68 - The Relationship That Changes Everything:...

The Working Womens Podcast ·

2025/06/04

If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you. This week, I’m diving into the most important relationship you’ll ever have — the one with yourself. Because here’s the truth: emotional safety, confidence, clarity — they don’t come from the job, the money, or the people around you. They start with how you respond to you. Your emotions. Your inner voice. Your humanness. If your self-talk sounds more like a m...

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13:06

Ep #67 - Switching Off Is a Skill (Not a Button)

The Working Womens Podcast ·

2025/05/22

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts without believing them and how to redirect your mind with compassion—not control. A powerful listen for anyone who's ever said, “I just c...

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36:42

EP #66 - What Happens When You Choose to Heal at 79?

The Working Womens Podcast ·

2025/05/14

At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist. Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing" where emotions weren't discussed, Richard initially couldn't even identify his feelings when presented with lists of emotions. "I didn't know I h...

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43:20

Ep #65 - Redefining Fitness for Busy Mums with Jess...

The Working Womens Podcast ·

2025/05/07

Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards. "I see a lot of guilt," Jess reveals when discussing what she observes most in mothers she trains. This guilt manifests through constant comparison to friends with different body types, unrealistic time expect...

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19:47

Ep #64 - Why Sitting Still Feels Like Torture (It's...

The Working Womens Podcast ·

2025/04/30

Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list? What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's actually neurobiological. Your brain and body have become addicted to the state of overwhelm. Drawing from fascinating research by Dr. Joe Dispen...

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