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PODCAST

My Therapist Said

My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard. Disclaimer: My Therapist Said is a conversation, not therapy. Stef brings professional and lived experience to the mic, but the show is not

comedy

All Episodes

00:41:13

Forever 34

My Therapist Said ·

2026/07/31

This week, Stef reflects on what it means to feel different from the very beginning. A conversation about hyper-independence, childhood, authority, trauma, and the moments that quietly shape who we become long before we have the language to understand them.From getting in trouble at school to questioning why some people seem wired to challenge the rules, this episode explores self-compassion, healing, and the importance of understanding yourself before judging yourself. Sometimes growth isn't

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00:48:07

Baseline anxious

My Therapist Said ·

2026/07/29

Hi! Content warning: This episode includes conversations about childhood abuse. Please take care of yourself and skip this one if today isn't the right day. ❤️This week, Stef reflects on what it means to heal from childhood trauma while realizing that some parts of your nervous system take much longer to catch up. After a conversation at hot yoga, she opens up about living with hypervigilance, the complicated reality of feeling both proud of your growth and sad for everything you've had to

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00:48:10

Screaming over my intuition

My Therapist Said ·

2026/07/24

This week, Stef explores what it means to trust yourself when life feels uncertain. From learning not to rush repair in relationships to realizing that anxiety doesn't always need to be solved, this episode is a conversation about slowing down, getting to know your feelings, and listening to your intuition instead of screaming over it.Stef shares why gratitude isn't just about appreciating what you have—it's about remembering what used to be hard. Along the way, she reflects on career transitions,

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00:45:10

Sorry, Mom: Reality TV, Tattoos & Bad Dates

My Therapist Said ·

2026/07/22

This week, Stef spirals from 90 Day Fiancé into a bigger conversation about communication, mixed signals, and why saying what you actually mean seems so much harder than it should be. Along the way, she shares thoughts on reality TV relationships, modern dating, and responds to the people who always seem to have way too much to say about tattoos.Plus, a hummingbird visit, an apology to Mom, and a reminder that sometimes the funniest conversations come from simply following your curiosity.Follow

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00:45:55

The lives she didn’t live

My Therapist Said ·

2026/07/17

Do you ever wonder what life would be if you'd made a different decision? Not because you want to go back, but because you're trying to make sense of where you are now. This week, Stef reflects on The Midnight Library, the strange pull of alternate lives, and what happens when you find yourself looking back at careers, relationships, and chapters that could have unfolded differently. It's an honest conversation about regret, uncertainty, and the uncomfortable space between who you were

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00:44:44

It's Giving: Mental Spiral

My Therapist Said ·

2026/07/15

This week, Stef reflects on what it feels like to be stuck in the middle of a major life transition—grieving the version of life you expected while trying to stay open to what comes next. A conversation about anxiety, career pivots, purpose, and the strange pressure to have everything figured out before you're ready.From the stories we tell ourselves during uncertainty to an unexpectedly meaningful lesson from Bubs the pit bull about stigma, this episode explores friendship, identity, healing,

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00:45:28

The Too Aware Chronicles

My Therapist Said ·

2026/07/10

Hi! Content warning: This episode includes conversations about grief, addiction recovery, and a past overdose.Some days Stef wonders if self-awareness has gone a little too far.This week, Stef talks about why she doesn't want to go to therapy either, what it feels like to stop agreeing with the person you used to be, and how grief can quietly shape the way we show up in our relationships. As she continues trying to understand herself, she's realizing that healing isn't about having all

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00:46:40

Isolated Incident: Post-share shame & second-half...

My Therapist Said ·

2026/07/08

This week, Stef reflects on the strange vulnerability that can come after telling your own story. From navigating Father’s Day and the complicated feelings that come with talking openly about her childhood, to wondering whether she is the only person who feels slightly outside of the traditions everyone else seems to understand, this episode explores the difference between feeling like an isolated incident and actually being one.Along the way, she gets into her very non-therapeutic views on 90 Day

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00:49:50

The Messy Middle: Doing bad, but showing up

My Therapist Said ·

2026/07/03

Hi! Content warning: drug overdose, suicidal ideation, and cancer.This week, Stef sits in the uncomfortable space between the highs and lows—the place where you can be proud of how far you’ve come and still feel completely untethered. A conversation about anxiety, uncertainty, identity, and what it means to keep showing up when life doesn’t look the way you thought it would.From redefining what deserves to be celebrated to making space for the parts of healing that don’t fit into a neat

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00:55:02

Canon Events: Zooming out to see it all

My Therapist Said ·

2026/07/01

For the 100th episode of My Therapist Said, Stef reflects on the moments that quietly change the direction of our lives. From the loss of both her parents to a conversation about addiction, this episode explores what it means to look back with compassion, make peace with uncertainty, and recognize that growth is often happening long before we realize it.As Stef looks back on the journey of My Therapist Said, she explores self-trust, personal growth, and the value of processing life out loud. Through

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00:54:13

Honest Hypocrite: Choosing compassion

My Therapist Said ·

2026/06/26

What if we're all just working with the tools we were given?This week, Stef reflects on generational trauma, mental health, addiction, and the growing divide between older and younger generations. From a coffee conversation about therapy and resilience to a vulnerable discussion about her generational struggles with alcoholism, she explores what it means to meet people where they're at with compassion rather than judging them for where they've been. Also included: getting called out at

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00:49:50

No Answers, No Problem: Learning to Trust

My Therapist Said ·

2026/06/24

What if the problem isn't that you don't have the answer yet... it's that you're just asking yourself the question too often?This week, Stef reflects on self-trust, uncertainty, and the exhausting habit of demanding answers from yourself before you're ready to have them. Through stories about yoga, journaling, and healing, she explores what happens when you stop forcing clarity and start giving yourself a little more time.Stef also chit chats about the new horror movie Obsession,

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00:55:06

Let Me Be Mad: Grief, Growth & Uncomfortable...

My Therapist Said ·

2026/06/19

This week, Stef reflects on anger, grief, and the uncomfortable conversations many people don't have. What starts as an unexpected reminder of both of her parents turns into a deeper exploration of loss, guilt, and the complicated reality of how the people we love continue to shape us long after they're gone.Along the way, she shares thoughts on therapist burnout, insurance clawbacks, and why she's no longer interested in making herself smaller to keep other people comfortable. From

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00:55:33

The Art of Suffering: Community, Curiosity & Cold...

My Therapist Said ·

2026/06/17

This week, Stef reflects on what happens when you stop letting other people define who you’re supposed to be. From crying on the mic as a therapist to questioning the boxes we put ourselves and others into, this episode explores identity, authenticity, and the freedom that comes from being a full human instead of a job title. Along the way, she shares why sometimes the answer isn’t to quiet an overthinking mind—but to give it a job.From cold showers and yoga communities to consulting on therapist

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00:46:55

70,000 Emotions

My Therapist Said ·

2026/06/12

Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed.Part therapy reflection, part existential spiral, and part stream-of-consciousness comedy special, Stef shares thoughts on journaling, burnout, emotional processing, addiction, OCD, and why sometimes the most helpful realization is that maybe nothing is wrong — maybe you're just feeling

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00:48:43

Boundaries in hell

My Therapist Said ·

2026/06/10

The boundaries are in hell this week.Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separate your identity from expectations that have consumed you for years. What starts with an embarrassing moment at yoga turns into a bigger conversation about exhaustion, attachment, and learning how to stay calm with a nervous system that’s doing the absolute most.Stef also spirals about vulnerability online, grief and exes, insomnia at 3 AM, whether

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00:45:21

Sad about roadkill

My Therapist Said ·

2026/06/05

Stef is back on this Friday episode to riff on the worldly impacts of mental health provider burnout, emotional exhaustion, and the strange pressure to keep functioning inside systems that clearly aren’t working. Somewhere between unpacking Bravo relationship dynamics, grieving roadkill on the side of the road, and passionately defending the importance of a structured hoodie, this episode turns into a conversation about what happens when someone narrates their actual inner world in real time. In

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00:51:22

Sometimes I be grievin"!!

My Therapist Said ·

2026/06/03

We are back baby!!This week Stef talks about losing her mom, transitions, vulnerability, and the strange pressure humans put on themselves to constantly have answers for everything. What starts as a conversation about grieving slowly unfolds into a deeper reflection on therapy, dating, creativity, healing, and the quiet emotional currents that sit underneath everyday life.Inspired in part by comedian, Alyssa Limperis talking about grief and collective loss, Stef explores the idea that maybe everyone

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00:50:52

The Party Within x Evan Cudworth

My Therapist Said ·

2026/05/29

Stef sits down with "party coach" Evan Cudworth for a conversation about connection, addiction, loneliness, identity, and what it means to actually have fun again. What starts as a conversation about partying turns into a deeper discussion around isolation vs. solitude, nostalgia, social anxiety, conscious partying, and learning how to reconnect with yourself and others in a world that feels increasingly draining.Stef and Evan talk about loving every version of yourself, making peace with

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00:55:48

Life is a horror movie

My Therapist Said ·

2026/05/27

Life is feeling a little... horror-movie-coded this week. Stef talks about closing her private practice, burnout, risk tolerance, grief, embarrassment, and the strange identity crisis that happens when the thing you worked so hard to build suddenly ends. What starts as a conversation about therapist pay and insurance companies turns into a much bigger conversation about uncertainty, ambition, emotional labor, and the pressure to keep reinventing yourself when your nervous system is begging for

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