x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Free Speed Podcast

Calvin Fogler and Natasha Bozic

Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you"re chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s

health & fitness fitness

All Episodes

01:24:33

EP 017 | Tash’s Journey: Building a Brand, Strength &...

The Free Speed Podcast ·

2025/03/02

In this episode, Calvin flips the script and interviews Tash about her journey—how she went from someone who never saw herself as an athlete to building a brand, coaching others, and finding confidence through fitness. They dive into her childhood, the turning points that shifted her mindset, and how CrossFit, Hyrox, and running gave her a sense of purpose. Tash shares the challenges of building something from scratch and why success is about staying patient and trusting the process. If you’ve ever

en-us

01:36:08

EP 016 | The Average-Athlete Relationship: How Sport...

The Free Speed Podcast ·

2025/02/19

What happens when an athlete and a non-athlete start dating? In this episode, we break down how our relationship evolved as Tash went from having no sports background to competing in CrossFit, Hyrox, and running races. We talk about the challenges, the learning curves, and how competing has shaped our dynamic over time. Plus, lessons for couples navigating different lifestyles—how to encourage without forcing, find common ground, and grow together.

en-us

01:01:15

EP 015 | Building the Plan, Trusting the Process

The Free Speed Podcast ·

2025/02/19

With just a few weeks until Hyrox Brisbane, Tash is dialling in her race strategy—breaking down pacing, workouts, and the mindset needed to show up ready. In this episode, we talk about what goes into building a solid plan, why the little details matter, and how perspective can make or break performance. From navigating training highs and lows to frustrations as small as a bad grocery store run, we dive into how mindset influences everything. Tune in for real talk on preparation, trust, and the

en-us

64:37

EP 014 | 5 Weeks Out: Hyrox Training in Australia

The Free Speed Podcast ·

2025/01/28

en-us

49:58

EP 013 | Melbourne & the Australian Open – Tennis,...

The Free Speed Podcast ·

2025/01/21

en-us

62:11

EP 012 | The Cost of Commitment: Sacrifices We’ve...

The Free Speed Podcast ·

2025/01/12

en-us

73:49

EP 011 | Setting Our 2025 Vision: Goals, Growth, and...

The Free Speed Podcast ·

2024/12/29

en-us

58:32

EP 010 | Free Speed Christmas

The Free Speed Podcast ·

2024/12/25

en-us

64:10

EP 009: The ultimate training day - food and...

The Free Speed Podcast ·

2024/12/15

en-us

62:50

EP 008 | Fitness Culture: Gold Coast vs North America...

The Free Speed Podcast ·

2024/12/10

en-us

53:06

EP 007 | Birthdays, bagels & big moves

The Free Speed Podcast ·

2024/12/03

en-us

65:18

EP 006 | The power of training for performance

The Free Speed Podcast ·

2024/11/23

en-us

67:46

EP 005 | How to cultivate a positive mindset and...

The Free Speed Podcast ·

2024/11/15

en-us

59:41

EP 004 | Apple watch vs Garmin: Which fitness...

The Free Speed Podcast ·

2024/11/07

en-us

61:19

EP 003 | Are you living a life your future self would...

The Free Speed Podcast ·

2024/11/06

en-us

76:13

EP 002 | Preparing for Hyrox

The Free Speed Podcast ·

2024/11/06

en-us

57:05

EP 001 | We moved to Australia

The Free Speed Podcast ·

2024/11/06

en-us

37 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown