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PODCAST

Sage Sisters

Anne Pizzuti and Kate Doerksen

Every Tuesday Anne and Kate - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents- have a fun catch-up on parenting and life on their new podcast, Sage Sisters. Their relatable, humorous banter and positive vibes allow you to leave your mom-guilt at the door and enjoy a much-needed laugh! Listen along as they discuss a weekly hot topic, their weekly highs and lows, and their must-have obsessions. Learn more about Sage Haven at sageparents.org and sagehavenforkids.com

kids & family parenting

All Episodes

74:27

DOTY: “Dad of the Year!

Sage Sisters ·

2025/06/10

In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world.Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest celebration of dads

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54:56

Hype Squad: Helping Your Kids Believe in Themselves!

Sage Sisters ·

2025/06/03

In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle school hits).We’re diving into real-life ways to motivate your kids, boost their confidence without pressure, and keep things positive without sounding like a motivational poster. From pep talks to perspective shifts, we’re sharing the tools that help our kids feel seen, strong, and capable, plus the hilarious

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70:48

Hot Takes: What’s On Our Minds This Week

Sage Sisters ·

2025/05/27

It’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary. This week, we’re unpacking all the random things we can’t stop thinking about from viral trends to headlines that made us roll our eyes, laugh out loud, or feel all the feelings.It’s a smorgasbord of real talk, quick takes, and unfiltered opinions on what’s happening in the world and in our group chats. No deep dive, just what’s top of mind (and too juicy not to discuss).Obsessions:Anne's weekly fave -

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75:40

Home Sweet Home: Affordable Ways to Reenergize Your...

Sage Sisters ·

2025/05/20

Sometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy, budget-friendly ways to reimagine your space without hiring a pro or breaking the bank. From creative organizing hacks to simple styling tweaks using what you already own, they’ll help you see your home with new eyes and offer practical tips, favorite brands, and little splurges that make a big difference.Design

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57:24

Hot Mess or Summer Magic? Your Parent Survival Guide

Sage Sisters ·

2025/05/13

School’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival Guide for summer. We’re talking easy ways to keep kids entertained (without losing your mind), fun and doable travel ideas, summer screen time hacks, snack prep shortcuts, and how to set yourself up for success while the house is full and the days are long. Let’s make this summer feel a little less chaos and a lot

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68:43

Impact of technology in the schools: What parents...

Sage Sisters ·

2025/05/06

This week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom to constant app-based assignments, we explore how schools may be unintentionally fueling screen overuse and what that means for kids’ focus, behavior, and emotional health.Whether you're a parent of a kindergartener or a tween with homework on Google Docs, this episode offers insight into what’s really happening

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72:49

Goals Check: The Mid-Year Reality Check (and Reset)

Sage Sisters ·

2025/04/29

Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on what’s working, what’s changed, and where they’re headed next.Tune in as they reset their personal and professional intentions for the next 3 to 6 months and maybe inspire you to check in on your own goals while you’re at it. Plus, the usual hot topics and seasonal obsessions you didn’t know you needed.Because growth

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58:19

Why Does the School Calendar Hate Working Moms?

Sage Sisters ·

2025/04/22

In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another universe? From surprise days off and midweek performances to spirit days, parent read-along time, and volunteer requests—all during work hours—the mental load is real.They’re unpacking the guilt that comes with missing things, the scramble of finding last-minute coverage, and the impossible pressure to “show up” for

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67:57

We’re Not Going There: What We’re Watching Instead

Sage Sisters ·

2025/04/15

This week, everyone’s talking about the new Netflix series Adolescence—and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear.So instead of diving into darkness, we’re sharing what we are watching and and listening to right now—from shows that made us laugh to podcasts that filled our cups. Because

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66:43

Hot Girl Spring

Sage Sisters ·

2025/04/08

Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly and roll your face—because Hot Girl Spring isn’t a phase, it’s a

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69:36

Roasts, Routines & Real Talk: Listener Q&A with Kate...

Sage Sisters ·

2025/04/01

In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggling it all. It’s unfiltered, funny, and peak sister chaos. You asked, we definitely

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63:06

Helping Kids Navigate Big Emotions (While We Struggle...

Sage Sisters ·

2025/03/25

Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate and Anne dive into the double standard of emotions and why kids are often punished just for feeling big feelings.Join us as we explore how to balance discipline with emotional growth, foster empathy over punishment, and support our kids in navigating their emotions—while we’re still figuring out our own. 💙 Plus,

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46:42

From TV to iPads: How Kids’ Screen Time Is Changing &...

Sage Sisters ·

2025/03/18

A new study shows that kids 8 and under still average 2.5 hours of screen time daily, but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down:✅ How iPad time is different from passive TV watching (more interactive, but also more risks).✅ The impact of personalized content, endless scrolling, and on-demand access for young kids.✅ How to set screen time boundaries without constant battles (or feeling like the bad

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62:59

Been There, Done That: Parenting Wisdom from Our...

Sage Sisters ·

2025/03/11

Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between.We’re diving into:✅ Screen Time & Social Media – What actually worked, what totally backfired, and how her views have changed over time.✅ Raising Teens – The biggest surprises, keeping them talking, and how to set boundaries without losing your mind.✅

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52:46

The Power of Independent Play: Why It's Good for Kids...

Sage Sisters ·

2025/03/04

Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you—you shouldn’t! Independent play isn’t just good for kids, it’s essential. It builds resilience, confidence, and creativity, while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters, how to ditch the guilt, and practical ideas for every age to make solo play the norm in your home. Because raising self-sufficient kids starts with letting them figure out

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57:42

Tween Sass, Eye Rolls & Keeping the Conversation Going

Sage Sisters ·

2025/02/25

One minute, you're their hero—next, you're so embarrassing. 🤦‍♀️ Kate & Anne dive into the tween attitude era, breaking down how to keep communication open even when the eye rolls are non-stop. How do you know when to discipline vs. give them space? How can we help them navigate friendship drama, lunchroom cliques, and middle school social anxiety? Plus, tips on boosting their confidence as their bodies change and their world expands. Grab your coffee (or wine) and tune in for real

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60:31

Who Can We Trust? Our Go-To Resources in a Skeptical...

Sage Sisters ·

2025/02/18

Trust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the resources, experts, and tools they actually rely on as moms, co-founders, and friends. From parenting hacks to fashion advice to tech safety, they’re sharing their go-to sources. Tune in for a fun, honest convo about navigating today’s noisy world! 🎙️💡Obsessions:Anne's weekly fave - 25 Chrome Nails to add Metallic

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65:40

Raising Confident & Healthy Kids: Encouraging...

Sage Sisters ·

2025/02/11

How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children.They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversation remains uplifting and free of shame. Plus, they share easy and nutritious snack ideas to

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63:28

Parenting in the Age of Social Media: Navigating the...

Sage Sisters ·

2025/02/04

This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy extensions from the president, this topic is more relevant than ever, sparking strong reactions from parents everywhere.As more evidence emerges about the negative effects of social media on young teens, the urgency to find solutions has never been greater. Kate and Anne discuss the challenges parents face and share

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61:16

Finding Joy in Parenthood & Life

Sage Sisters ·

2025/01/28

In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and connection. While it's easy to focus on the struggles—after all, misery loves company—let’s come together to celebrate the positives. Join us as we discuss how to cultivate joy in parenting, friendships, and personal relationships, and embrace the beauty of this season of life. 💛Don’t miss out on their weekly hot topic,

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52 results

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