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PODCAST

Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

43:56

143: The Biggest HRT Mistakes Women Make in...

Lizzie Ens Show ·

2026/06/02

What if the fear that has kept you off hormone replacement therapy (HRT) is built on a study the researchers themselves have walked back?In this episode, Lizzie sits down with Certified Hormone Specialist Karen Martel to unpack the most common HRT mistakes women make and why the window to act is years earlier than most doctors will tell you.Karen breaks down why 100% of women are affected by the loss of their hormones even when the symptoms are invisible, why estrogen is protective rather than

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25:43

142: Cholesterol Is Not the Enemy. Triglycerides Are....

Lizzie Ens Show ·

2026/05/26

What if the number your doctor is watching most closely is not the one that matters most?In this solo episode, Lizzie breaks down what your cholesterol panel is actually trying to tell you, why triglycerides are the number to watch, and why LDL is more of a signal than a problem. She unpacks how statins work, why they are hard to get off, and what has driven the shift in prescribing thresholds over the years. She also gets into the gut-cholesterol connection, the role of parasites, heavy metals, and

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46:50

141: What Is Quantum Biology and Why Does It Change...

Lizzie Ens Show ·

2026/05/19

What if the reason you are still struggling with your health has nothing to do with what you are eating and everything to do with the invisible forces your body is swimming in every single day?In this episode of The Lizzie Ens Show, Lizzie sits down with Dr. Catherine Clinton, a licensed naturopathic physician and founder of the Quantum Biology Health Institute, to explore one of the most fascinating and underutilized frameworks in modern health. Quantum biology.Dr. Clinton was not always the expert

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29:22

140: My Amish Upbringing, My Addiction, and How I...

Lizzie Ens Show ·

2026/05/12

What if every diet you have ever tried was never actually designed to teach you how to heal?In this deeply personal solo episode of The Lizzie Ens Show, Lizzie pulls back the curtain on the journey that built Undiet You from the ground up. She takes you all the way back to growing up in the Amish community in Ohio, navigating relentless body comparison as a twin, developing an eating disorder as a teenager, cycling through fad diets in her early twenties, and ultimately finding her calling as a

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24:48

139: Why You Feel Worse When You Detox And What to Do...

Lizzie Ens Show ·

2026/05/05

What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place?In this solo episode of The Lizzie Ens Show, Lizzie breaks down everything you need to know before you ever start a detox: why the lymphatic system has to be open and flowing first, what die-off symptoms are actually telling you, and why so many women make themselves sicker by detoxing before their gut, liver, kidneys, and colon are ready.This is not

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37:17

138: Why You're Exhausted, Inflamed and Not Losing...

Lizzie Ens Show ·

2026/04/28

What if everything you have been told about getting healthy in your forties is actually what is making you feel worse?In this solo episode of The Lizzie Ens Show, Lizzie gets completely real about what her day-to-day health routine actually looks like at 40, from sleep and nutrition to supplements, sauna, nervous system regulation, and the mindset shift that ties it all together.This is not a highlight reel. It is the honest, practical breakdown of the habits, non-negotiables, and hard-won lessons

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26:04

137: Stop Outsourcing Your Decisions. How to Trust...

Lizzie Ens Show ·

2026/04/21

What if the reason you feel stuck, overwhelmed, or unsure… isn’t because you don’t know what to do, but because you’ve been trained to stop listening to yourself?In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real reason so many people feel disconnected from their decisions, constantly second-guessing, overthinking, and seeking validation from everyone except the one voice that matters most, their own.Through real client stories and powerful mindset shifts, this episode explores

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23:53

136: Why You Keep Quitting on Yourself (And How to...

Lizzie Ens Show ·

2026/04/14

What if the reason you feel stuck… isn’t because nothing is working, but because you’re caught in a cycle you haven’t broken yet?In this solo episode of The Lizzie Ens Show, Lizzie gets real about the moment so many people hit in their health, growth, or life journey, the point where progress feels slow, motivation fades, and the thought creeps in, “maybe I should just take a break.”But what if that “break” is actually the very thing keeping you stuck?This episode is a direct, honest conversation

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52:30

135: When Speaking Up Costs You Everything. Leaving...

Lizzie Ens Show ·

2026/04/07

What happens when the life you built no longer feels like the life you’re meant to live?In this episode, Lizzie sits down with Elizabeth Miller to share a story that is as confronting as it is freeing. From the outside, Elizabeth had everything, a thriving business, a family, a respected place in her Amish community. But internally, something didn’t feel right.That quiet knowing became impossible to ignore.What followed was a decision that would cost her nearly everything, her business, her home,

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21:57

134: I Was a People Pleaser for Years. Here's What...

Lizzie Ens Show ·

2026/03/31

Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are?In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead

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28:40

133: From Stuck to Strong. A 50+ Pound Weight Loss...

Lizzie Ens Show ·

2026/03/24

What if your weight loss struggles have nothing to do with discipline, and everything to do with what’s happening beneath the surface?In this powerful episode of The Lizzie Ens Show, Lizzie sits down with client Kelli Roberts to unpack what real, sustainable transformation actually looks like. After years of dieting, stalled progress, and a damaged relationship with food, Kelli shares how she finally broke through, not with another quick fix, but by addressing her metabolism, gut health, hormones,

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22:46

132: GI Map Test Explained. What Your Stool Test...

Lizzie Ens Show ·

2026/03/17

What if the symptoms you have been chasing for years are actually coming from your gut?In this episode of The Lizzie Ens Show, Lizzie Ens breaks down one of the most powerful functional health tools available today, the GI Map test. This advanced stool test provides a detailed snapshot of what is actually happening inside your digestive system, including bacteria, parasites, yeast, inflammation markers, and how well your gut is functioning overall.Many people struggle with symptoms like bloating,

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24:45

131: You Can Have All the Wealth in the World… But...

Lizzie Ens Show ·

2026/03/10

What if the real measure of success isn’t how much money you make, but how well your body actually functions?In this episode of The Lizzie Ens Show, Lizzie explores a powerful idea that many high performers overlook. You can have all the wealth in the world, but without your health, what do you really have?Lizzie unpacks why prioritizing health is not a luxury or a “when I have time” goal. It is the foundation that allows everything else in your life to work. Your energy, focus, sleep, confidence,

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42:45

130: How Blue Light at Night Disrupts Sleep,...

Lizzie Ens Show ·

2026/03/03

If you are struggling with poor sleep, hormone imbalance, perimenopause symptoms, brain fog, anxiety, or stubborn fatigue, this conversation may change how you think about health.In Episode 130, Lizzie sits down with Heidi Sime and Thaddeus Owen, founders of Dream Walkers, to unpack the science behind blue light exposure, circadian rhythm disruption, melatonin suppression, and cortisol overload.Thaddeus shares how 16 years of insomnia and anxiety led him from pharmaceutical engineering into studying

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28:12

129: Why Intuitive Eating Isn’t Working for You...

Lizzie Ens Show ·

2026/02/24

If you’ve been asking yourself, “Can you actually lose weight with intuitive eating?” this episode breaks down what most women are missing.The truth is, intuitive eating only works when you understand calories, macronutrients, metabolism, and your body’s actual energy needs. Without that foundation, intuitive eating can easily turn into undereating, overeating, hormone imbalance, or stalled fat loss.In this episode, Lizzie breaks down what intuitive eating actually means and why so many women are

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39:43

128: The 40-Day Water Fast That Exposed What Fat Is...

Lizzie Ens Show ·

2026/02/17

What actually happens during a 40 day water fast?In this episode, Lizzie sits down with Reggie Mckiver after he completed a 40 day water fast and lost 47 pounds. But this conversation is not about weight loss alone.It’s about what surfaced when food was removed.During the fast, anger resurfaced. Generational trauma surfaced. Fear surfaced. And something unexpected happened. Every time deep emotional release occurred, the scale moved.This episode explores the connection between weight loss resistance

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24:47

127: F the Scale, The Real Reasons Your Body Won’t...

Lizzie Ens Show ·

2026/02/10

If you’re eating well, moving your body, prioritizing sleep, managing stress, and still watching the scale refuse to move, this episode is for you.Lizzie breaks down why weight loss resistance is rarely about willpower or calories, and almost always about what’s happening beneath the surface. From chronic stress and nervous system dysregulation to inflammation, insulin resistance, gut health, and emotional identity tied to the scale, Lizzie explains why your body may not feel safe enough to release

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33:47

126: Struggling to Get Pregnant? What Doctors Miss...

Lizzie Ens Show ·

2026/02/03

If you’re struggling to get pregnant, have experienced miscarriages, or feel like fertility treatment keeps skipping over the real issues, this episode will change how you understand fertility.In this conversation on The Lizzie Ens Show, Lizzie sits down with Dr. Marina, a board-certified OB-GYN with over 30 years of experience who transitioned into functional and root-cause medicine after witnessing the limitations of conventional fertility care.Dr. Marina explains why fertility is often treated as

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20:32

125: Stagnant Lymphatic System Signs: Puffy Face,...

Lizzie Ens Show ·

2026/01/27

If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and hormone chaos, this episode connects the dots to one overlooked system: your lymphatic system.In this solo episode of The Lizzie Ens Show, Lizzie explains why a sluggish lymphatic system can look like weight gain (but is often fluid retention), why your body can feel “stuck” even when you’re doing all the right things, and how lymph stagnation can

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23:57

124: GLP-1s Aren’t the Problem. Using Them Wrong Is...

Lizzie Ens Show ·

2026/01/20

GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of The Lizzie Ens Show, Lizzie breaks down why GLP-1s are not inherently “bad,” and why the real danger is taking doses that suppress appetite so aggressively you stop eating, skip protein, avoid strength training, and never address the root causes behind weight gain.She explains why common GLP-1 “side effects” are often the downstream effects of

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163 results

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