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PODCAST

The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms

Kristine Christiansen, Kristine Christiansen Confidence Coach

Confidence. Healing. Reinvention. Welcome to The Last Laugh: No Apologies, when life and love knock you down, your comeback story starts here. Because your worth was never up for debate, and it’s time you start living like it. When life falls apart, the comeback begins. The Last Laugh: No Apologies is the podcast for moms ready to rebuild their confidence, self-worth, and joy after a failed relationship or breakup. Hosted by Kristine Christiansen, a Confidence & Self-Worth Coach for Moms, each

education self-improvement

All Episodes

00:11:38

Overcoming Self-Doubt as a Female Entrepreneur

The Last Laugh: No Apologies | Confidence &... ·

2025/08/29

You’re invited to step into your full message, author your story in your tone, and own the space you’re here to take up. Expect edgy humor, boost-your-courage coaching tools, and the kind of listener-to-friend conversational energy that leaves you feeling charged and seen.✅ Key Points:A bold hook on why waiting for permission keeps your brilliance invisible.The “Permission Trap”: how internalized “shoulds” hold you back.Your Voice = Your Brand: why being real is your unique superpower.A shareable

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00:09:20

Ditch Self-Doubt: Stop Letting Imposter Syndrome Run...

The Last Laugh: No Apologies | Confidence &... ·

2025/08/23

Real talk: Imposter syndrome is sneaky. One minute you’re celebrating a win, the next you’re wondering if you’re just lucky or if people will “find you out.” Sound familiar? Here’s the truth: Feeling like a fraud doesn’t mean you are one. It means you’re stretching, growing, and stepping into new levels. And that’s exactly what entrepreneurship is about. ✅ Key Points:Why imposter syndrome shows up (and why it’s not proof you’re failing).How to reframe self-doubt into momentum, not paralysis.A simple

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00:10:20

From Not Enough to Owning the Room

The Last Laugh: No Apologies | Confidence &... ·

2025/08/16

In this episode of The Last Laugh: No Apologies, I’m getting real about the “not enough” spiral—where it comes from, how it shows up, and exactly how to shut it down so you can own your space unapologetically. I’ll share my own story of shifting from shrinking in the corner to standing front and center, plus give you a coaching process you can start using right now to shift your energy and your results.What you’ll hear in this episode:How to recognize the sneaky ways “not enough” thinking shows up

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00:09:10

You Don’t Need to Be Ready, Just Willing

The Last Laugh: No Apologies | Confidence &... ·

2025/08/09

Ever felt like you’re standing at the bottom of a giant staircase, staring up at the life you want, but your knees are shaking? In this episode of The Last Laugh: No Apologies, I introduce you to the Willingness Ladder—a powerful coaching tool that helps you take action even when fear is begging you to stay put.We’ll talk about why “ready” is an illusion, how tiny steps can be the boldest moves you’ll ever make, and how willingness—not confidence—creates momentum. If fear has kept you sitting in the

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00:07:26

Afraid to Be Seen? Let's Talk About It

The Last Laugh: No Apologies | Confidence &... ·

2025/08/01

If self-doubt has you hiding, this is the pep talk (and kick in the leggings) you didn’t know you needed.Key Points:Why the fear of being seen isn’t really about being visible—it’s about fear of judgment.How imperfect action builds confidence and connection faster than overthinking ever will.The shift from hiding to showing up—even when your hands are shaking.Find me on social:Instagram: https://www.instagram.com/kristinecempowered/Facebook: https://www.facebook.com/kristine.christiansen1LinkedIn:

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00:12:54

When They Doubt You, Let the Struggle Build Your Fire

The Last Laugh: No Apologies | Confidence &... ·

2025/07/26

Learn how to transform struggle into strength, silence the naysayers, and build the fire that fuels your greatest breakthroughs.Key Points:Doubt as Fuel: Discover how to reframe doubt and use it as a motivator to push forward with courage and clarity.Honor the Struggle: Learn why embracing challenges is the secret to long-term growth and resilience.Action Over Fear: Practical steps to break through hesitation, build momentum, and prove to yourself that you’re capable of more than you imagined.Find

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00:10:32

You Were Knocked Down, Not Out

The Last Laugh: No Apologies | Confidence &... ·

2025/07/18

Life will knock you down—it’s inevitable—but staying down? That’s a choice. Tune in as I share practical strategies, a personal story of failure and redemption, and the mindset shifts you need to rise stronger every time.Key Points:Why resilience matters: Falling is inevitable, but getting back up reclaims your power and inspires others.Three barriers to bouncing back: Fear of judgment, self-doubt, and comparison—and how to crush them.The comeback formula: Learn, adjust, and take bold action to turn

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00:11:38

Clarity is Power: How to Stop Spinning and Start...

The Last Laugh: No Apologies | Confidence &... ·

2025/07/11

If you’ve been feeling stuck, overwhelmed, or like you’re spinning your wheels without making progress, this episode is your wake-up call. Learn how to stop reacting to life and start designing it by getting crystal clear on who you are, what you want, and how to get there.Key Points:Clarity is the Foundation of High Performance: Without clarity, you’re stuck in a cycle of busywork. With it, you become unstoppable.The Three Pillars of Clarity: Get clear on who you are, what you want, and how to

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00:11:23

Self-Doubt Is Not a Stop Sign

The Last Laugh: No Apologies | Confidence &... ·

2025/07/07

I’ll share how to reframe self-doubt, turn it into a tool for courage and action, and build genuine confidence along the way. Plus, I’ll walk you through a powerful exercise—the “Doubt to Confidence” Challenge—that will help you take bold action TODAY.If you’ve ever let self-doubt hold you back, this episode is your permission slip to move forward with courage, clarity, and momentum. Let’s go!What You’ll Learn in This Episode:Why self-doubt is actually a signal of growth, not failure.How to reframe

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00:12:37

5 Simple Steps to Take You From Dreaming to Doing

The Last Laugh: No Apologies | Confidence &... ·

2025/06/28

If you have some dreams that you want to achieve, but don't know where to start...then THIS is the episode for you!What You’ll Learn in This Episode:I’m breaking down the FIVE simple, no-BS steps to take you from stuck to unstoppable. And because I like to keep it real, I’m sharing my own story of launching this very podcast—spoiler alert: I didn’t have it all figured out, but I made it happen anyway.So buckle up, because we’re ditching excuses, leveling up, and chasing the dreams that set our

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00:09:27

Why You’re Closer to Your Breakthrough Than You Think

The Last Laugh: No Apologies | Confidence &... ·

2025/06/21

What You’ll Learn in This Episode:Why feeling uncomfortable is actually a good thing (yes, really).How small, consistent actions are the secret sauce to success.The sneaky signs that momentum is building in your favor.A personal story about how I pushed through the messy middle to find my breakthrough.The one bold step you can take this week to get closer to your goals.Resources & Links Mentioned:DM me “INTERESTED” on Instagram or Facebook to learn more about my group coaching program.Follow me on

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00:13:42

What if the Setback Is the Breakthrough

The Last Laugh: No Apologies | Confidence &... ·

2025/06/15

This one’s for you if you feel like you’re hanging on by a thread and need to hear you’re right where you’re supposed to be.Key Takeaways:Setbacks are not a sign you’re doing it wrong — they’re a sign you’re in it.Breakdown moments often come right before your biggest breakthrough.How to reframe your “WTF is happening?” spiral into momentum and growth.Call to Action:If this episode gave you life (or just made you feel a little less alone), hit that follow button, share it with your BFF, and leave a

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00:11:58

Becoming Your Best Self (Even When You Wanna Quit)

The Last Laugh: No Apologies | Confidence &... ·

2025/06/07

Here's what you're gonna learn on this episode:* Why your “best self” isn’t a future version of you — she’s already here* How to stay on the path when self-doubt and resistance creep in* A simple mindset coaching tool to help you build belief and boldness today LOVED THIS EPISODE?Make sure to subscribe to The Last Laugh: No Apologies.Please leave a review so we can reach more amazing people like you.Leave a comment so I can cheer you on!

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00:14:04

Why We Suck at Building New Habits

The Last Laugh: No Apologies | Confidence &... ·

2025/05/31

What You’ll Learn in This Episode:The three biggest reasons we fail at building new habits.Why starting small is the secret to success.How to create a plan that actually works.The power of tracking your progress (and why it’s so satisfying!).A simple coaching exercise to help you start building a habit today.Key Takeaways:Start small—don’t try to overhaul your entire life in one week.Make a plan—clarity creates consistency.Track your progress—what gets measured gets improved.Write it down

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00:15:14

Unfollow Your Inner Critic

The Last Laugh: No Apologies | Confidence &... ·

2025/05/24

In this episode, we’re calling out those sneaky limiting beliefs that keep you playing small. I’m breaking down how to rewire the mental junk that’s been holding you back—so you can finally show up, speak up, and own your worth (without apologizing for it).Key Points:How to spot the beliefs that are keeping you stuck—and why they’re usually not even yours to begin with.Simple mindset rewiring techniques to start believing in your own damn magic.A real story from my coaching journey that proves your

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00:13:47

Clarity is Power—How to Define Your Next Bold Move

The Last Laugh: No Apologies | Confidence &... ·

2025/05/17

Dive into why clarity is the foundation of high performance and how to identify what truly matters in your life and work.Key Talking Points:Why lack of clarity leads to overwhelm and inaction.The three questions to ask yourself to gain clarity on your goals.How to align your daily actions with your long-term vision.Call to Action (CTA):Take the 20-minute Glow-Up Clarity Challenge: Answer the 3 clarity questions and DM me (or comment) your next bold step! If this episode hit home, leave a review,

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00:12:33

Confidence Rehab-Ditch the Doubt

The Last Laugh: No Apologies | Confidence &... ·

2025/05/10

Brief Overview:In this episode, we’re talking about what it really takes to rebuild your confidence—without the toxic positivity, fake-it-til-you-make-it fluff, or yelling affirmations at your bathroom mirror. It’s time to stop waiting to feel confident and start building trust in yourself like the boss you are.Key Points:Why confidence isn’t something you’re born with—it’s something you build.How to reframe doubt as a signal (not a stop sign).Real-world practices to start showing up like you

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00:08:56

Bet on Yourself—Even When No One Else Does

The Last Laugh: No Apologies | Confidence &... ·

2025/05/03

Waiting for someone else to validate your dream? Newsflash: You might be waiting forever. In this episode, we’re talking about how to stop outsourcing your worth and start showing up like the damn CEO of your life. It’s time to back yourself—loudly, boldly, and unapologetically.Key Points:Self-trust is non-negotiable: You can’t expect others to believe in you more than you believe in yourself.External validation is a trap: It feels good temporarily—but it won’t sustain you or build your legacy.The

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00:10:05

You’re Not Selfish for Wanting More

The Last Laugh: No Apologies | Confidence &... ·

2025/04/26

Ever feel guilty for wanting more out of life, business, or yourself? This episode is your permission slip to drop the guilt and go after all of it. It's time to stop apologizing for your ambition and start owning your next-level desires.Key Points:Wanting more doesn't make you greedy—it makes you honest.Desire is powerful; entitlement is not the same thing.People will judge you no matter what—so go big anyway.Coaching Process:Ask yourself: “If I felt zero guilt about wanting more, what would I

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00:10:44

Screw the Shoulds & Do What Feels Right for YOU

The Last Laugh: No Apologies | Confidence &... ·

2025/04/19

The world loves to tell women what they should do. This episode is about shutting out the noise and making decisions based on what’s right for YOU. 💡 Key Points:1. Spotting the “Shoulds” That Are Running Your LifeWe don’t even realize how often we’re operating on autopilot, saying yes out of guilt or fear instead of truth. This episode will help you recognize where “should” is sabotaging your peace.Learn the difference between aligned choices and obligationIdentify the sneaky “shoulds” that creep

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