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PODCAST

The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you"re a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.Tune in as Lizzy and Nikki delve into ancient wellness

health & fitness alternative health

All Episodes

7:50

Practice: Release & Receive: A Guided Walking...

The ModernZen Collective Podcast ·

2025/09/26

Feeling weighed down by mental clutter, emotional baggage, or energy that no longer serves you? This guided walking meditation offers a powerful yet gentle path to release and renewal. Nikki guides you through a beautiful practice designed to help you let go of what's taking up space in your mind, heart, and energy field. Unlike traditional seated meditation, this practice harnesses the natural rhythm of walking to facilitate mindfulness and release. Each step becomes an opportunity to leave...

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9:03

Practice: Guided Autumn Equinox Energy Balance...

The ModernZen Collective Podcast ·

2025/09/24

Finding balance between doing and being might be one of life's greatest challenges. The autumn equinox—that magical threshold where day and night stand perfectly equal—offers us a powerful template for this harmony. Our guided meditation takes you to a serene field at dusk, where the setting sun and rising moon share the sky. As you breathe deeply, golden sunlight fills one side of your body with creative energy and motivation, while silver moonlight washes over the other side with restorati...

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15:24

Special BONUS: Unlock Your Dream Life: A 10-Minute...

The ModernZen Collective Podcast ·

2025/09/23

Discover the effortless path to transformation through the power of subliminal programming. This special episode offers a unique 10-minute subliminal experience designed to bypass your conscious mind's resistance and speak directly to your subconscious, where lasting change truly begins. Utilizing a double induction method, this carefully crafted subliminal pairs beautiful music that occupies your conscious awareness while positive affirmations work beneath the surface. The affirmations focu...

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16:57

BONUS: September 2025 Arcturian Wisdom: Embrace the...

The ModernZen Collective Podcast ·

2025/09/17

Ever notice how you reach for your phone the moment uncomfortable feelings arise? The Arcturians have a message for you about this very tendency—and why September 2025's powerful 9-9 energy makes this the perfect moment to break the cycle. This channeled transmission cuts straight to the heart of our collective avoidance patterns. The Arcturians explain we're experiencing a critical transition point in both the "year of nine" and "month of nine"—a powerful numerical alignment that amplifies ...

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41:08

The Spiritual Art of Letting Go

The ModernZen Collective Podcast ·

2025/09/17

Autumn whispers to us of nature's sacred rhythm—a time for harvesting what nourishes us and releasing what doesn't. But why do we cling so tightly to things that no longer serve us? In this soul-stirring conversation, Lizzy and Nikki explore the transformative power of conscious release and how creating space through letting go becomes the very catalyst for manifesting what truly aligns with our highest purpose. Through vulnerable personal stories—from walking away from prestigious car...

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107:56

Ayurveda for Seasonal Shifts: Aligning Mind, Body &...

The ModernZen Collective Podcast ·

2025/09/09

Have you ever noticed how your body and mind shift with the changing seasons? There's ancient wisdom in that awareness, and it's the foundation of Ayurveda—a 5,000-year-old healing system that's more relevant than ever in our fast-paced modern world. In this soul-nourishing conversation, we're joined by Sasha Bershadsky, clinical Ayurveda specialist and founder of Ojas Oasis Ayurveda. Sasha shares her remarkable journey from New York City art director to Ayurvedic practitioner, following wha...

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20:52

Embracing Life’s Cycles: The Season of Harvest

The ModernZen Collective Podcast ·

2025/09/02

The ancient rhythms of nature have always been our most profound teachers, if only we pause long enough to listen. As summer's vibrant energy begins to shift, we're reminded that every season serves a purpose—including the seasons within ourselves. This episode explores the wisdom of fall's dual invitation: to harvest what we've cultivated and to release what no longer serves us. Drawing inspiration from Jim Rohn's philosophy of life's four seasons, we examine how working with natural cycles...

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11:04

Practice: Barefoot Grounding Walking Meditation –...

The ModernZen Collective Podcast ·

2025/08/29

What if the missing piece in your manifestation practice has been right beneath your feet this whole time? We explore the transformative power of barefoot grounding meditation, a practice that bridges the gap between your dreams and reality through direct earth connection. Walking meditation becomes something entirely different when you remove the barriers between your body and the natural world. We guide you through an intentional practice of releasing what no longer serves while anchoring ...

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40:55

Spiritual Q&A: Manifesting in Uncertain or “Low” Seasons

The ModernZen Collective Podcast ·

2025/08/26

Have you ever felt your manifestation practice grind to a halt when life gets heavy? You're not alone—and there's profound wisdom in these seemingly unproductive seasons. The universe doesn't care about your pretty vision board; it cares about your capacity to hold what you're asking for. When manifestation feels slow or challenging, it's not failing—it's preparing you for what's coming. As Lizzy and Nikki reveal in this episode, the manifestation process isn't just about attracting what you...

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11:05

Practice: Embracing Your Divine Path: A Guided Sleep...

The ModernZen Collective Podcast ·

2025/08/22

Ever felt like your dreams are just beyond reach? Tonight's guided practice might be the missing piece in your manifestation journey. We're diving deep into a powerful bedtime ritual designed to plant the seeds of your desires directly into your subconscious mind. This isn't your typical meditation—it's a comprehensive approach that combines relaxation, vivid visualization, and potent affirmations, all timed perfectly to work with your brain's natural transition into sleep. What makes this ...

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7:50

Guided Visualization Practice: Celebrating Your...

The ModernZen Collective Podcast ·

2025/08/16

Ever wondered what it would feel like to embody the version of yourself who already has everything you desire? This transformative guided meditation takes you on a journey to meet that future self. Nikki of the ModernZen Collective guide you through a powerful visualization practice designed to help you release limiting beliefs, receive abundance, and align with your highest potential. The meditation begins with gentle breathwork to establish presence before inviting you to imagine yourself ...

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29:20

If You’re Waiting for a Sign, This Is It!

The ModernZen Collective Podcast ·

2025/08/13

What if the sign you've been waiting for is right here, right now? Lizzy and Nikki dive deep into the mysterious world of divine guidance, synchronicities, and those persistent nudges from the universe that we often ignore. Through vulnerable personal stories, the hosts reveal how signs appeared at pivotal moments in their lives. Nikki shares how a powerful visualization exercise became her unmistakable signal to leave corporate life without a plan. Lizzy recounts the electrifying full-body ...

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16:56

BONUS: The Struggle Doesn't Equal Abundance:...

The ModernZen Collective Podcast ·

2025/08/11

The universe is calling us toward lightness, and the Arcturians are here to guide the way. This profound channeling delivers timely wisdom for navigating the transformative eclipse season ahead, reminding us that our bodies are preparing for a significant energetic shift. Are you feeling the physical symptoms of this cosmic upgrade? Fatigue, aches, congestion, and lightheadedness aren't random – they're signs your body is shedding density to embrace higher frequencies. This message arrives w...

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12:44

Practice: Lion's Gate Portal Activation

The ModernZen Collective Podcast ·

2025/08/08

The cosmos opens its most powerful doorway today, and we're here to guide you through it. The Lion's Gate Portal represents a rare celestial alignment where Earth, the spiritual sun Sirius, and our Sun in Leo create an energetic gateway for accelerated manifestation and heart-centered expansion. We begin with an unexpected moment of Reiki healing that set the tone for this entire session, followed by the bold and transformative practice of lion's breath pranayama. This ancient yogic breathin...

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45:07

Mind-Body Healing with Sandra Merrill

The ModernZen Collective Podcast ·

2025/08/06

Mind-body healing practitioner Sandra Merrill takes us on a raw journey from corporate panic attacks to discovering profound healing through somatic practices and sound therapy. We dive deep into the fascinating science behind why chronic pain often has emotional roots, exploring how our nervous systems hold onto unprocessed experiences and why we sometimes become attached to our suffering. Sandra shares her expertise in sound healing, explaining how specific vibrations can shift brain...

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10:32

The 4-8 Breath: A Simple Path to Nervous System...

The ModernZen Collective Podcast ·

2025/08/01

Take a deep breath and join us for a transformative journey into the power of conscious breathing. Today's episode features a guided 4-8 breathing practice that serves as both a nervous system reset and a gateway to manifestation. As day seven of our 30-day manifestation challenge, this episode centers on a deceptively simple yet neurologically profound breathing technique. The practice invites you to inhale for a count of four and extend your exhale to a count of eight – a pattern that acti...

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24:21

Authenticity Unleashed: Breaking Free From Where...

The ModernZen Collective Podcast ·

2025/07/29

"Where are you still hiding?" This simple yet profound question is our compass for today's soul-stirring exploration of authenticity. We all have places we conceal our true selves – sometimes in plain sight, sometimes buried so deep we've forgotten they exist. But what would happen if we gently brought these hidden parts into the light? In this intimate conversation, we examine the subtle ways we diminish our light: waiting for permission to speak our truth, shrinking ourselves in relationsh...

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41:47

Spiritual Q&A: Navigating Manifestation Fatigue &...

The ModernZen Collective Podcast ·

2025/07/22

Ever felt depleted on your spiritual journey? That sense of going through the motions with manifestation, meditation, or inner work without feeling connected to any of it? You're experiencing spiritual burnout – and it's actually a powerful invitation to deepen your practice through rest. In this soul-nourishing episode, we unpack what really happens when our spiritual practices start feeling like a grind. We explore how manifestation fatigue shows up when we're overefforting, attached to spe...

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8:50

Practice: Sacred Stillness: A Water Element...

The ModernZen Collective Podcast ·

2025/07/18

Have you ever felt disconnected from your authentic self, weighed down by stress, overthinking, or emotional heaviness? Today's meditation offers a gentle pathway back to your center. "Sacred Stillness" guides you through a powerful visualization practice using water's cleansing properties to wash away what no longer serves you. This eight-minute meditation creates a moment of peace in your day where you can surrender, soften, and allow yourself to feel and release what's been holding you ba...

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23:57

The Truth About Sleep & How to Improve It...

The ModernZen Collective Podcast ·

2025/07/15

Sleep isn't just a luxury—it's fundamental to our wellbeing yet remains one of the most overlooked aspects of health in our busy modern lives. Functional Wellness Coach Rebecca from Nefesh Living joins us to for Part 3 of her mini-series with us to reveal why quality sleep serves as the cornerstone for cellular regeneration, immune function, weight management, energy regulation, and cognitive performance. Discover the surprising truth that your sleep quality actually begins the moment you wa...

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