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Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:49:44

476: Christine A. revisits

Live IFS ·

2025/05/19

🔸 Not great! (am I allowed to say that?)🔹 Parts: E: mousy, dark hair. grapes. Looking for a leader.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

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01:13:40

475: Genie A. revisits

Live IFS ·

2025/05/15

🔸 Terrible boring kaleidoscopic fruit salad. *The picture might not be accurate🎓 What I'd like to do differently: I didn’t offer that minute of meditation any earlier, like I said I would. And I'm holding back a lot of "sounds like ADHD..." The compromise that works for my system has been to discuss it outside of IFS calls.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a

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01:02:11

474: Theresa A. revisits

Live IFS ·

2025/05/12

🔸 Time to learn what works for me🔹 Parts: Media gobblerRushing to do everything or else health fails. Why can’t we be like people who spin all the plates.Science says do the optimal thingDon’t be pathetic, don’t pity meWants me to create a program we can do! -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find

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01:10:51

473: Grace A. - first call

Live IFS ·

2025/05/08

🔸 If we don't avoid, when do we rest?-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

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01:36:45

471: Karyssa A. - first call

Live IFS ·

2025/05/04

🔸 Serious symbols; fear of dying again.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

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01:47:55

470: Suki A. - first call

Live IFS ·

2025/04/30

🔸 To be an amazing woman🔹 Parts: P: If I can just get this right. Must pick the best option, The perfect intervention. wedding day.E: im not good. Lump in throatP: critiquey. Things go to shit, you can try all you want to understand, it’s not good enough. Cloaked. Rebellious teen “you don’t even know what I’ve done”. Sick of “giving up, sloth like”, “weak, don’t know what to do”, “embarrassed”, and showing stupidity. Praying doesn’t work. The dark side and exiles “I don’t want you”P: above is here

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01:15:03

439: Justine A. revisits

Live IFS ·

2025/04/26

🔸 She doesn't have to do anything-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

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01:18:23

461: Onyx A. revisits

Live IFS ·

2025/04/23

🔸 Fear & anger; losing partner, job, self.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

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01:13:48

469: Genie A. revisits

Live IFS ·

2025/01/05

🔸 Genie's year-one review🎓 What I'd like to do differently: Listening back, I notice the shift in energy after meditation. I should offer that sooner. It’s not true that I never skip 'feel towards', I just wanted to drive it home here. In fact, her intuition of “ask it for space or to see me” is likely how I would respond (with second part). So perhaps she's bringing 201 skills to a 101 exam. Or I'm failing my exam-creator exam. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat

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02:33:38

468: ⏫ Riben A. revisits

Live IFS ·

2025/01/03

🔸 Performing for no one, managed to be pretty.2️⃣ The 5 year old and the dark spot. 🎓 What I'd like to do differently: Too pushy? Yes, I can hear it: “Don’t say it again, James! Give it a rest, try direct access!” Maybe I should have! But, I'm in the dark a lot here. My concern with D.A. is that I may get sideswiped, ghosted, and/or have my own frustrated parts come up. I can’t see in, so we’re playing telephone. I was suspicious about "The 5 year old is the manager", but didn't want to risk

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01:29:33

466: Christine guides Mio A.

Live IFS ·

2025/01/01

🔸 Thanks for the dress, it'll go with my mask. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:33:00

467: Christine guides Olivia A.

Live IFS ·

2024/12/30

🔸 I'm supposed to surrender to Self because... I'm stupid? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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00:54:00

462: Shelley A. revisits

Live IFS ·

2024/12/28

🔸 What to say when "you’re not listening to me" -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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02:34:51

432: ⏫ Onyx A. revisits

Live IFS ·

2024/12/22

🔸 Deeply cut, not ok. The worst breakup. 2️⃣ I can't process my way out of this.🎓 What I'd like to do differently: Plenty I could do differently... It’s hard! Maybe because I relate so much. So I kept checking in w parts in me. And that limited how much I could show up for her. But I don’t know another way. There are times I feel like I'm not doing a great job In guiding caller, but my biggest regrets come from ignoring my own parts. 2️⃣ Nothing at all! Whatever allows me to witness and

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00:43:10

440: Milan A. - first call (2023)

Live IFS ·

2024/12/20

🔸 The rebel wants me to be myself... too much? 🔹 Parts: The rebel, strong, important to be myself, doesn’t like being told what to do, snowballing. Teenagery. Likes its job, but not pushing people away, and sad & angry about locking up parts when it wants freedom. Trusts Milan, rather team up w cheerleader The people pleaser, stays locked up by rebel. Possible exile(s): feeling of being controlled, memories of a family member, 3 yo, felt small. 🎓 What I'd like to do

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01:10:49

464: Mimi A. revisits

Live IFS ·

2024/12/18

🔸 A glimpse over the edge🎓 What I'd like to do differently: Too much dot-connecting / guessing? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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02:46:50

463: ⏫ Christine A. revisits

Live IFS ·

2024/12/16

🔸 A bad habit. Why can’t we get this off of us? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:00:12

454: Maisie A. revisits

Live IFS ·

2024/12/14

🔸 She can't sing like that.🔹 Parts: P Distracted humming, decoy P teeth grinding/self harm. Stop singing, learn the truth. Worried about how I’ll respond and get into trouble. Stop me crying out loud when I was a baby. P we’ve been through this before, it’s a load of shit. Make up some stuff and get out, been working on it so long, if you haven’t got it by now, you never will E crying alone in crib, confused. 🎓 What I'd like to do differently: Get permission before sharing my parts

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02:14:36

459: ⏫ Kerri A. revisits

Live IFS ·

2024/12/12

🔸 FOMO. Ocean, net, shell, pearl. 🎓 What I'd like to do differently: Trying to stay out of the way. But that can backfire. If I'm not actively guiding I can become more of a backseat driver, just throwing up dot-connections. They mostly seemed to land, but, worst-case scenario would be that I'm taking us off track, if a caller has parts that just go along. But today I could sense that analyzer gave space; if we're making stuff up, doing an impressive job! Also high five to me for finally

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00:59:44

434: Bee A. revisits

Live IFS ·

2024/12/10

🔸 Making up is life or death-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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