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PODCAST

Unlonely with Dr. Jody Carrington

We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw

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All Episodes

1:03:37

Nobody Cares About Your Career—And That's Your...

Unlonely with Dr. Jody Carrington ·

2025/01/02

The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus,

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56:18

What Does It Mean to Become Someone Else? – Stephen...

Unlonely with Dr. Jody Carrington ·

2024/12/19

Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles

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49:48

How Not to Die Alone - Logan Ury

Unlonely with Dr. Jody Carrington ·

2024/12/05

Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How Not to Die Alone, to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming

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52:21

What is Toxic Productivity? - Israa Nasir

Unlonely with Dr. Jody Carrington ·

2024/11/21

In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity, Israa breaks down the emotional toll of constant achievement and why rest isn’t just indulgent—it’s essential. From cultural roots shaping work ethics to the loneliness felt by marginalized communities, Israa and Jody peels back the layers of our productivity-obsessed society. Israa shares practical tips for navigating burnout, balancing ambition with well-being, and reclaiming identity in

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1:02:40

The Opposite of Addiction is Connection - Ryan Haddon

Unlonely with Dr. Jody Carrington ·

2024/11/07

What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe,

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48:16

What is Sexism? - Dr. Jo-Ann Finkelstein

Unlonely with Dr. Jody Carrington ·

2024/10/24

They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein sits down with Jody to explore the complexities of raising resilient girls in a world steeped in unconscious biases and gender norms. Her book Sexism and Sensibility sets the stage for a thought-provoking discussion on beauty culture, the pink tax, and the challenges of nurturing a healthy sense of entitlement in young girls. From

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53:54

What the F*ck is Anxiety? - Dr. Nicole Cain

Unlonely with Dr. Jody Carrington ·

2024/10/10

They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine types of anxiety, explaining how each uniquely impacts the body and mind. With a four-step approach to managing anxiety, she offers practical strategies to

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0:35

Dr. Jody Carrington is Back | Presenting Unlonely

Unlonely with Dr. Jody Carrington ·

2024/10/02

Get a glimpse of what’s to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it.From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to

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51:18

The Roots of Bias and How to Uproot Them - Anu Gupta

Unlonely with Dr. Jody Carrington ·

2024/09/26

They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it.Anu Gupta is an educator, lawyer, scientist, and the founder

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26:20

What is The Antidote to Loneliness?

Unlonely with Dr. Jody Carrington ·

2024/09/12

Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore ways to reconnect with others. Loneliness is the crisis of our generation and understanding and addressing it is crucial for mental, physical, and societal health. This season will feature experts and game changers in various fields, as well as unfiltered stories of humanity. The goal is to motivate action, advocacy, and behavioral change through

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38:40

Cross My Legs and Give Me a Turtleneck: Season Finale

Unlonely with Dr. Jody Carrington ·

2024/08/15

Season finales are for looking back—and gearing up for what's next. As Everyone Comes From Somewhere wraps its inaugural season, Jody reflects on the journey from a COVID-born community project to a platform for the essential conversations we need today. From powerful stories of trauma and mental health to the lighter moments like the infamous West Edmonton wardrobe malfunction, this episode revisits the highlights that shaped the show. Jody also shares her behind-the-mic learnings, offering a

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54:48

"We've really dismissed the value of failure." -...

Unlonely with Dr. Jody Carrington ·

2024/08/08

Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the intersection of theatre, media and emerging technologies, including 4 books and over 50 articles and essays. They currently serve as the Dean of the School of the Arts, Media, Performance & Design at York University and as a Professor of Theatre & Performance Studies.Jody and Sarah explore the impact of social media and algorithmic culture on

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1:00:19

Where are the adults? Who's in charge here? - Jake Ernst

Unlonely with Dr. Jody Carrington ·

2024/08/01

Jake Ernst is a social worker and psychotherapist. He is the Clinical Director at Straight Up Health, which is a family mental health clinic in Toronto. He is an engaging speaker and educator and has delivered workshops about mental, emotional, and social health, an acronym he refers to as MESH, for executives and employees at various large-scale corporations and at countless community health agencies, schools, and conferences.This week Jody and Jake Ernst discuss the impact of technology on

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55:16

Sovereign Love: Dené Logan

Unlonely with Dr. Jody Carrington ·

2024/07/25

Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more fulfillment in their relationships. Dené utilizes her background in depth psychology to support others in reclaiming the aspects of the Self we’ve been conditioned to reject in an attempt to maintain attachments.Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released in May of

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45:04

The Truth Takes Time: Peter Joynt

Unlonely with Dr. Jody Carrington ·

2024/07/18

an MC, producer, and public speaker from Ottawa, Canada. The Joynt has been making music for over two decades. He has worked on projects for organizations like the Ottawa Senators, RogersTV and Ottawa Tourism. He has also performed for distinguished individuals such as the Governor General of Canada.One intriguing fact about Peter is that he stutters quite noticeably in conversation, yet it disappears when he performs. It’s one of the many interesting characteristics that sets him apart as an artist

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41:40

This Isn't Grey's Anatomy: Dr. Shazma Mithani

Unlonely with Dr. Jody Carrington ·

2024/07/11

Dr. Shazma Mithani is an ER doctor in Edmonton, Alberta, Canada. She works in both a paediatric ER as well as an inner city ER there. Her passion is improving the health literacy of the general population to keep them informed with credible health information, and ideally keep them out of the ER. She believes in a strong public healthcare system that is accessible to everyone, regardless of their ability to pay.In this episode Dr. Jody and Dr. Shazma chat all about public health care, accessibility

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55:10

Find Us: Jam Gamble

Unlonely with Dr. Jody Carrington ·

2024/07/04

Jahmeelah “Jam” Gamble, the energizing #SlayerOfTheMic™, stands as a transformative figure in the realm of public speaking and empowerment.Her own journey from being advised to speak less as a young girl to now inspiring others to voice their thoughts and feelings is a narrative of resilience and empowerment.In this episode Dr. Jody and Jam chat about hate crimes, slay the mic and how Jam is changing this world one mic at a time.Leading the Slay The Mic™ Program since 2016 and consistently

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1:07:34

We'll Meet in the Kitchen: Fallon Farinacci

Unlonely with Dr. Jody Carrington ·

2024/06/27

A proud Red River Métis, Fallon is a Speaker, Survivor, & Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultivated an incredible community and uses her platform to share her story, give back to the Indigenous community, and raise awareness for causes and organizations close to her heart.In this episode Dr. Jody and Fallon chat about Fallon’s family’s incredible story of heart break and resilience which will blow your mind.Follow

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57:45

Closer Together: Sophie Grégoire Trudeau

Unlonely with Dr. Jody Carrington ·

2024/06/20

Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three,

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1:12:54

"I Come from Lower Sackville" - Jeremie Saunders

Unlonely with Dr. Jody Carrington ·

2024/06/13

Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, television, and podcasts. As the visionary co-founder of Snack Labs, he has propelled podcasts such as CBC’s Sickboy, Turn Me On and of course Everyone Comes From Somewhere to international recognition.Driven by a unique blend of humour and educational ambition, and informed by his personal journey with Cystic Fibrosis, Jeremie co-founded the podcast Sickboy

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