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PODCAST

Diet Science

Dee and Michael McCaffrey

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today’s health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She’s the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

health & fitness nutrition

All Episodes

7:16

Heart Matters: Unraveling Diet, Genes, and...

Diet Science ·

2024/06/23

A study examining ancient mummies from various countries revealed that one-third of them had atherosclerosis (plaques in the arteries), a precursor to heart disease, regardless of following Paleo-type or Mediterranean-type …The post Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health first appeared on Processed-Free America.

en-US

New Study Explains Why Alzheimer’s is Being Called...

Diet Science ·

2024/06/17

A new study shows that a high-fat diet suppresses the expression of a protein called Jak3, which causes a cascade of inflammation that starts in the intestine, moves through the … The post New Study Explains Why Alzheimer’s is Being Called “Type 3 Diabetes” first appeared on Processed-Free America.

en-US

Natural Ways to Boost GLP-1 Without the Drugs

Diet Science ·

2024/06/10

Glucagon-like peptide-1 (GLP-1) is a hormone naturally produced in the intestines during meals. It helps regulate blood sugar and weight by increasing insulin, slowing stomach emptying, and promoting fullness. Medications …The post Natural Ways to Boost GLP-1 Without the Drugs first appeared on Processed-Free America.

en-US

Comprehensive New Study Presents Strongest Evidence...

Diet Science ·

2024/06/03

A study published in the British medical journal BMJ pooled data from 14 studies involving nearly 10 million people to look at connections between consumption of ultra-processed foods and various … The post Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease first appeared on Processed-Free America.

en-US

8:53

How Autophagy Keeps You Healthy

Diet Science ·

2024/04/16

Autophagy is a natural biochemical self-preservation process whereby the body cleans out damaged cells in order to regenerate newer, healthier cells. There are certain diet and lifestyle factors that aid …The post How Autophagy Keeps You Healthy first appeared on Processed-Free America.

en-US

9:54

EWG’s 2024 Dirty Dozen and Clean 15 List is Here!

Diet Science ·

2024/03/24

The Environmental Working Group’s 2024 Shopper’s Guide to Pesticides in Produce™ (aka the Dirty Dozen and Clean 15 List) was released on March 20, 2024, and the results are shocking! …The post EWG’s 2024 Dirty Dozen and Clean 15 List is Here! first appeared on Processed-Free America.

en-US

9:16

Unlocking the Link Between Diet and Chronic Pain: A...

Diet Science ·

2024/03/17

A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of …The post Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits first appeared on Processed-Free America.

en-US

13:28

Unlocking the Link Between Diet and Chronic Pain: A...

Diet Science ·

2024/03/10

A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent …The post Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits first appeared on Processed-Free America.

en-US

7:17

Study Shows Wasabi Help Impove Memory

Diet Science ·

2024/02/25

A new study adds wasabi to the list of foods that show significant improvement in both working and episodic memory. Listen in this week as Dee discusses the study and …The post Study Shows Wasabi Help Impove Memory first appeared on Processed-Free America.

en-US

10:06

Health Benefits of Parsnips

Diet Science ·

2024/02/18

The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your … The post Health Benefits of Parsnips first appeared on Processed-Free America.

en-US

12:00

What is the Best Oil for Moisturizing Wood Cutting...

Diet Science ·

2024/02/11

If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week … The post What is the Best Oil for Moisturizing Wood Cutting Boards? first appeared on Processed-Free America.

en-US

11:53

Protein Overload: How Much is Too Much for Your Health?

Diet Science ·

2024/02/04

Americans are fixating on protein while neglecting the crucial role of fiber in their diets. Listen in this week as Dee discusses the optimal protein intake, debunking the myth that more is … The post Protein Overload: How Much is Too Much for Your Health? first appeared on Processed-Free America.

en-US

13:24

Taking a Daily Multivitamin/Mineral Supplement Boosts...

Diet Science ·

2024/01/28

While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as … The post Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss first appeared on Processed-Free America.

en-US

13:26

What is CoEnzyme-Q10?

Diet Science ·

2024/01/22

Coenzyme Q10 (CoQ10) is a powerful antioxidant made within the body. However, there are a number of circumstances that interfere with its production, leaving the body vulnerable to severe free … The post What is CoEnzyme-Q10? first appeared on Processed-Free America.

en-US

12:44

Duckweed Unleashed: Twice the Heart Health Power of...

Diet Science ·

2024/01/14

A study published in the Journal of the American College of Cardiology showed that eating a greener version of the Mediterranean diet that includes duckweed and other high polyphenol foods was twice … The post Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet first appeared on Processed-Free America.

en-US

9:28

Did the Tax on Sugar Sweetened Beverages Curb...

Diet Science ·

2024/01/08

Five U.S. cities implemented a tax on sugar-sweetened beverages between 2017 and 2018, as a key policy to reduce cardiometabolic diseases and other health conditions. Did consumers reduce their consumption? … The post Did the Tax on Sugar Sweetened Beverages Curb Consumption? first appeared on Processed-Free America.

en-US

18:40

What Helps with Bloating?

Diet Science ·

2023/12/31

One of the top-trending health-related questions searched on Google in 2023 was “What helps with bloating?” Listen in this week as Dee provides insight into why bloating is such a … The post What Helps with Bloating? first appeared on Processed-Free America.

en-US

8:35

Rhodiola for Anxiety

Diet Science ·

2023/12/17

Rhodiola is an adaptogenic herb with health benefits documented in medical texts dating back to 77 AD. Listen in this week as Dee discusses how rhodiola enhances brain functions and … The post Rhodiola for Anxiety first appeared on Processed-Free America.

en-US

38 results

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