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PODCAST

The Post Rugby Podcast

Anthony Andrews

The Post Rugby Podcast was created to raise awareness of the unique challenges faced by the rugby community and more importantly to provide information as well as inspiration on addressing them. From tackling tricky topics such as physical and mental health to managing the transition into retirement. I will be speaking with a different former rugby player each week to share their story. By sharing their experiences I hope to empower YOU to tackle your own challenges and to live a happier and

sports rugby

All Episodes

00:53:03

#10: Tapping into your potential and accepting the...

The Post Rugby Podcast ·

2021/05/07

Paul Sampson is a former professional and international rugby player for Wasps, Bath, London Welsh, England & England 7s. Before his rugby career took off he was a successful sprinter, winning the 100m school boy championship at 17 years of age and once even beat famous sprinter Dwain Chambers in a race. His life after rugby has led him to become a successful wellbeing and transformative coach and he is also on the advisory board for looseheadz a mental health charity. He has recently started a

en

00:46:36

#9: From international rugby player to teaching Yoga...

The Post Rugby Podcast ·

2021/05/01

Alecs Donovan is former Ospreys player and Wales International who has recently retired to focus on running her two Yoga businesses Yogability and the Yoga Hub. She has been a Yoga teacher for over 5 years after getting into Yoga after rupturing her achilles and now teaches players from the Bristol Bears and also a number of professional and former professional players in Wales. Her Yogability method is targeted at helping athletes incorporate Yoga into their training regime combining Yoga with

en

01:11:27

#8: Concussion, mental health and the gift of...

The Post Rugby Podcast ·

2021/04/26

Stevie Ward is an ex-professional rugby league player and former captain of the Leeds Rhinos before recently choosing to step away from the game due to a concussion injury. Stevie’s career demonstrates not only the highest of highs in sport, with being a two time Grand Final and a Challenge Cup winner, but also the devastating adversities that come with them, 10 operations and 3 major concussions all before the age of 27. His story not only shows the boyhood dream of representing his home town club

en

00:43:35

#7: The power of the breath with David Jackson (Jacko)

The Post Rugby Podcast ·

2021/04/23

David Jackson (Jacko) is a former professional rugby player at Nottingham Rugby Club making over 300 first team appearances and scoring over 100 tries. He then turned to Strength and Conditioning becoming an accredited member of the UK Strength and Conditioning Association and co-founded the School of Callisthenics. He also explored breathing with the Oxygen Advantage after finishing rugby with a traumatic Brain Injury. As a result of this injury his brain function and breath was initially effected,

en

01:24:48

#6: Get beyond the mind and live in flow with Riki Crib

The Post Rugby Podcast ·

2021/04/22

Riki Crib or more popularly known as the Maori Mystic has been involved in the game of rugby for over 20 years as a player and now as a mental skills coach helping professional teams (including most recently Brumbies in Australia) and also players individually across the world to improve their performance. Riki combines pedagogy, sport psychology, and mindfulness to create a transformative mental skills approach, where player welfare and holistic well-being are at the core. Riki is from NZ and has

en

01:10:24

#5: Optimise your recovery using the power of light...

The Post Rugby Podcast ·

2021/04/22

James Strong is a former rugby player having represented Wales at age group levels plus on the IRB 7s circuit. He played for 8 years at London Welsh and 4 years at Rosslyn Park semi professionally. Alongside rugby, he qualified as an accountant while working in financial services and completed a full time MBA at Cass Business School in 2010. After rugby he got into endurance sports such as triathlons but soon after started to suffer with his recovery and even his focus. He started to seek out ways

en

01:13:12

#4: Permission to feel. How emotional intelligence is...

The Post Rugby Podcast ·

2021/04/16

Dai Rees is former rugby player at Newbridge, Swansea, Newport & Cross Keys and made the transition after retiring from injury into a successful career as coach. Some of his rugby coaching highlights include a number of head coach positions at Wales Representative level including Wales 7s, U19, 20, 21s and Wales Women. He then spent around a decade in Hong Kong coaching and was the Chief Rugby Operations officer and general manager for high performance. Now back in the UK he has been working as

en

01:02:59

#3: Building your new foundation from the feet up...

The Post Rugby Podcast ·

2021/04/12

Harry Rowland is a former rugby player with playing stints at London Irish, Moseley, Ealing and Rosslyn Park and is now a mobility and movement coach. His journey in rugby includes an impressive list of injuries including 3 spinal fractures, neck operations, metal work in his arm, a reconstructed and arthritic knee, numerous broken noses as well as a fair few concussions. These injuries helped lay the foundations for him to explore movement at a much deeper level training in Functional Range

en

00:58:52

#2: From broken back to finding freedom in nature...

The Post Rugby Podcast ·

2021/04/09

Rick Cooper is a former rugby player and inspirational Leadership and Performance coach. Rick’s upbringing in sport was one where he initially tried to find validation, recognition and significance through the competition of rugby. This led him to embark on a professional career with Saracens. In doing so, he broke his back, making him temporarily semi paralysed with the medical profession ruling out any physical endeavour in his lifetime at the age of just 21. Defiant, he went on to spend 10

en

00:17:49

#1: Introducing The Post Rugby Podcast and Myself

The Post Rugby Podcast ·

2021/04/01

A quick summary of my journey within the game of Rugby so far and why I have started the Post Rugby Podcast. I hope you enjoy it and I look forward to starting this podcast journey with you!

en

30 results

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