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PODCAST

The Good Clean Nutrition Podcast

Presented by Orgain

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with

health & fitness nutrition

All Episodes

32:05

Beyond Blood Sugar: A Holistic Approach to Diabetes...

The Good Clean Nutrition Podcast ·

2025/02/04

Host Ginger Hultin covers diabetes management and the groundbreaking health technology revolutionizing how we monitor and manage the condition with diabetes nutrition expert Angela Manderfeld. Angela is a registered dietitian and board-certified in advanced diabetes management. They explore the significance of A1C levels, the impact of continuous glucose monitors (CGMs) on lifestyle, and the potential of weight loss drugs and insulin pumps in diabetes management. This episode offers a wealth of

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31:14

Key Nutrients and Foods for Brain Health with Maggie...

The Good Clean Nutrition Podcast ·

2025/01/21

In this episode, host Ginger Hultin speaks with renowned brain health dietitian, Maggie Moon about the MIND diet. They discuss the importance of polyphenols, antioxidants, and several other nutrients essential for optimizing brain health. Maggie provides practical tips, including recipes and advice on incorporating the MIND diet into everyday life, even for those with specific dietary preferences such as those on a plant-based diet.In this episode, we’ll cover:04:13 Importance of Polyphenols and

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30:34

A Nutritional Roadmap for Brain Health with Maggie...

The Good Clean Nutrition Podcast ·

2025/01/07

Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy habits into different cultural food practices. They also uncover the diet's impact on brain health, cognitive resilience and mental health.In this episode,

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25:10

From Genes to Plate: Personalizing Nutrition with...

The Good Clean Nutrition Podcast ·

2024/12/17

In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inform personalized dietary recommendations. They also address the benefits and protections of receiving this information through healthcare professionals,

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36:48

Gene-Driven Nutrition with Ahmed El-Sohemy, PhD (ep –...

The Good Clean Nutrition Podcast ·

2024/12/03

In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic factors influencing premenstrual symptoms and athletic performance.In this episode, we’ll cover:10:47 Genes and Weight Management14:07 Micronutrients and

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41:55

The Science and Stigma of Weight Loss Medications...

The Good Clean Nutrition Podcast ·

2024/11/19

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. They delve into the treatment of obesity, focusing on the role of weight loss medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The discussion explores how these medications work, common side effects, and the variability in patient responses. They also address the stigma surrounding obesity treatments, the importance of a

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43:45

Breaking Biases: A New Narrative on Obesity and...

The Good Clean Nutrition Podcast ·

2024/11/05

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. Dr. Ard explains the importance of focusing on health rather than just body size, the role of body mass index (BMI) as a screening tool, and how obesity is a complex chronic disease influenced by environmental factors. He also addresses the emotional burden and stigma associated with obesity, and the necessity of personalized treatment approaches including

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39:51

The Science-Backed Benefits of Nutrition and Nature...

The Good Clean Nutrition Podcast ·

2024/10/15

In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health.In this episode, we’ll cover:02:00 Practical Tips for Incorporating Nature into Daily Life02:36 The Impact of Modern Lifestyle on Brain Health05:35

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43:10

Boosting Brain Neuroplasticity Through Diet and...

The Good Clean Nutrition Podcast ·

2024/10/01

In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact of gut health on the brain and why the Mediterranean diet is key for promoting long-term brain health.In this episode, we’ll cover:01:30 The Importance of

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42:06

Nutrition Strategies for Cancer with Hillary Wright,...

The Good Clean Nutrition Podcast ·

2024/09/17

Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer.In this episode, we’ll cover:03:09 Cancer and Nutrition09:23 The Microbiome and Cancer11:28 Socioeconomic Factors in Healthy Eating13:51 Evidence-Based Cancer

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49:18

Women’s Hormonal Health and its Connection to Diet &...

The Good Clean Nutrition Podcast ·

2024/09/03

Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, balanced eating, regular physical activity, and stress management for managing insulin resistance and improving overall health for women.In this episode,

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41:43

Ditch Diets and Find Food Freedom with Chelsey Amer,...

The Good Clean Nutrition Podcast ·

2024/08/20

Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fundamental principles of intuitive eating, the different types of hunger, and how to overcome common challenges such as emotional eating and diet culture

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36:37

Becoming a Food Role Model for Kids with Chelsey...

The Good Clean Nutrition Podcast ·

2024/08/06

Host Ginger Hultin and registered dietitian nutritionist, certified intuitive eating counselor,Chelsey Amer discuss how parents can model healthy food relationships for their children by first addressing their own food issues. Chelsey shares insights into the impact of maternal diet behavior on children, the importance of family meals, and how parents can avoid common traps like food restriction and ignoring cravings. The conversation delves into the challenges of feeding picky eaters and the

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38:33

The Athlete's Plate: Mastering Nutrition and...

The Good Clean Nutrition Podcast ·

2024/07/23

Host Ginger Hultin discusses the critical role of hydration and nutrition for athletes with fellow dietitian Kelly Jones. With Kelly being a board-certified specialist in sports dietetics, they dive into many aspects of athlete's health, including the importance of sodium and fluids for hydration, protein and calorie needs, and the nuances of fueling for different sports, from swimming to baseball. They also address the challenges of maintaining a balanced diet amidst a busy schedule, the impacts of

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39:03

Protein Deep Dive for Fitness, Motherhood and Beyond...

The Good Clean Nutrition Podcast ·

2024/07/02

Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requirements for athletes, pregnant and postpartum women, and everyday active individuals.In this episode, we’ll cover:03:47Understanding Protein Needs and

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24:35

Improving Women's Health and Immunity with Dr....

The Good Clean Nutrition Podcast ·

2024/06/18

Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the importance of addressing women's health beyond just balancing hormones. They also discuss social determinants of health, and how our social environments impact

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32:26

Unlocking Optimal Health with a Functional Medicine...

The Good Clean Nutrition Podcast ·

2024/06/04

Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized medicine, the intersection of traditional and functional medicine, and how modern science can rejuvenate the immune system. They also discuss practical

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39:59

The IBS Toolbox: Diet, Lifestyle, and Gut Health with...

The Good Clean Nutrition Podcast ·

2024/05/21

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multidisciplinary approach to treatment is crucial. Learn about the science behind IBS, the role of the gut microbiome, and how conditions like small intestinal

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1:47

The Good Clean Nutrition Podcast Season Two Trailer

The Good Clean Nutrition Podcast ·

2024/05/10

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with

en

43:54

Harnessing the Power of Gut Health for Total Wellness...

The Good Clean Nutrition Podcast ·

2024/05/07

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical health. They bust myths surrounding probiotics and fermented foods, highlight the significant influence of dietary choices on gut microbiome diversity, and

en

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