x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

FOF Gym Chat

Kenzie and Josh Presnell

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even

health & fitness

All Episodes

00:27:18

Simplify Before You Optimize – The Foundational...

FOF Gym Chat ·

2025/04/11

This week on FOF Gym Chat, we're talking about the real reason many people aren't seeing results—they're skipping the basics. We dive into how to simplify your approach before you try to optimize every detail. From strength training to fueling your body to managing your recovery, we cover the foundational habits that create lasting progress.

en

00:29:44

Before you say, "It's not working"...

FOF Gym Chat ·

2025/04/04

Ever feel like you’re doing everything right but still not seeing the results you want? In this episode, we’re breaking down what to do when it feels like your progress has stalled. From understanding why small changes take time to knowing when (and how) to adjust your nutrition and training, we’re giving you the tools to stay on track without constantly second-guessing yourself. If you’re feeling frustrated, stuck, or tempted to jump to the next quick fix—this one’s for you.Enjoy!K+J

en

00:13:08

What to Expect - Training Cycle 3

FOF Gym Chat ·

2025/03/28

Our third training cycle of 2025 kicks off on Monday, March 31st. Join us as we chat about training splits, daily focuses, and what to expect for the next 6-weeks at FOF.Enjoy!K+J

en

00:29:35

Training Q&A: Longevity, Lifting Heavy, & Training Smart

FOF Gym Chat ·

2025/02/28

Training for longevity, lifting heavy, or knowing when to push vs. pull back—these are the questions we’re tackling in this week’s Q&A! 🎙️We’re breaking down:✅ The best lifts for long-term progress✅ When training to failure makes sense (and when it doesn’t)✅ How to balance heavy lifting vs. higher rep work✅ The role of recovery, nutrition, and mindset in sustainable strength trainingIf you’re looking to train smarter—not just harder—this episode is for you!Enjoy!K+J

en

00:27:23

Cycle 2 2025...Here's the Breakdown

FOF Gym Chat ·

2025/02/14

Our second training cycle of 2025 starts on Monday, February 17th. Here is a breakdown of what you can expect over the next 6-weeks.Enjoy!K+J

en

00:29:37

Food Tracking, Glucose Monitoring & Weight Fluctuations

FOF Gym Chat ·

2025/02/07

In this episode of FOF Gym Chat, we are diving into a Q&A focused on food, tracking, and nutrition habits. We share insights from five weeks of food tracking, discuss hidden calories in oils & restaurant meals, and explore how Kenzie’s Continuous Glucose Monitor (CGM) is revealing unexpected blood sugar responses. Plus, they break down why weight fluctuates daily and how to maintain a healthy relationship with the scale. Tune in for practical tips on food tracking, metabolic health, and

en

00:25:02

Do You Need a Barbell? + Aches and Pains & Smart...

FOF Gym Chat ·

2025/01/31

Do I need to transition to a barbell? How do I deal with aches and pains? How do I know if I’m actually injured or just sore? What should I do if an exercise hurts?"If you’ve ever asked yourself these questions, this episode is for you! We’re breaking down:✅ Why the barbell isn’t a “graduation” tool & when (or if) you should use one✅ How to tell the difference between an injury and general soreness✅ What to do when an exercise causes discomfort—hint: modify, don’t quit!✅ How to take

en

00:25:26

Big Goals, Burnout, and Building Momentum

FOF Gym Chat ·

2025/01/24

In this week’s episode of the FOF Gym Chat, we’re diving into something so many of us face in January: the overwhelm that comes with big goals. We share personal stories of setting ambitious targets and how we’ve learned to adjust without losing focus.We’ll discuss the importance of small wins, the power of consistent habits, and how to create timelines that motivate instead of stress you out. Whether you’re working toward fitness goals, improving your health, or simply trying to stay on track,

en

00:36:32

Track Smarter, Not Harder: Master Your Food Tracking...

FOF Gym Chat ·

2025/01/17

In this episode, we dive deep into the ins and outs of food tracking and how it can help you crush your health and fitness goals. We tackle common struggles like forgetting to log hidden calories from oils, butters, or sauces, and share tips on how to track more accurately without letting it take over your life. It’s all about gathering the right data to make informed decisions—not obsessing over every single gram or calorie.We also talk about the importance of patience and focusing on long-term

en

00:25:29

Tracking Your Food for BEGINNERS: Simple Steps for...

FOF Gym Chat ·

2025/01/10

In this episode of FOF Gym Chat, we guide you through the essentials of food tracking for your health and fitness journey. Whether you’re a beginner or looking to refine your tracking habits, you’ll learn how to:Build awareness around your eating habits. Stay consistent with simple meal prep strategies. Set realistic goals for protein intake and calories. We also explore tools like MacroStax to simplify the process. Tune in for actionable tips that make food tracking less overwhelming and more

en

00:16:48

🎙️ New Year, New Cycle: What’s Coming to FOF in 2025

FOF Gym Chat ·

2025/01/03

We’re kicking off 2025 with Cycle 1 and a ton of exciting updates! In this episode, we’re breaking down what to expect from our new training cycle starting January 6th. Learn about the revamped splits, rep schemes, and conditioning options, plus exciting additions like Macrostax nutrition and more options to tailor your workouts.We’re also talking about the power of accountability, hybrid options for busy schedules, and why building consistency is your ultimate key to success this year. Let’s start

en

00:36:18

Reflect, Reset, and Crush Your Goals: A Simple...

FOF Gym Chat ·

2024/12/13

Feeling overwhelmed by goal-setting or stuck in the same old routines? In this episode, we break down a straightforward and fun process to help you reflect on your wins, tackle challenges, and set meaningful goals without the pressure of perfection.From celebrating your successes to envisioning your ideal day, you’ll learn how to create a realistic roadmap for growth in every area of your life—personal, professional, relationships, and more. Plus, discover how tools like ChatGPT can turn your

en

00:29:53

Lessons from 2024: Truths to Help You Finish Strong...

FOF Gym Chat ·

2024/12/06

In this episode, we’re diving into the biggest lessons, reflections, and truths from 2024. From embracing change and navigating life’s storms to finding clarity on what you really want, we’re sharing practical insights to help you grow and thrive. We’ll also discuss the importance of finishing the year strong, responding vs. reacting, and setting meaningful goals for 2025. Tune in for an honest and inspiring conversation to close out the year with purpose!Enjoy! K+J

en

00:28:59

Two Common Questions We Get Asked (And the Truth You...

FOF Gym Chat ·

2024/11/29

In this episode, we're diving into two big questions we hear all the time: “Will this ever get easy?” and “How many calories do I burn in a workout?” Let’s get real—chasing easy and comfortable won’t get you where you want to go. The truth is, it’s not supposed to be easy, but that’s exactly why it’s worth it. Over time, the things that feel hard today will become second nature, and the discipline you’re building will ripple into every part of your life. When it comes to calories, we’re shifting

en

00:33:09

10 Mistakes that KILL Your Gains

FOF Gym Chat ·

2024/11/22

In this episode of FOF Gym Chat, we address key mistakes that can hinder your progress in the gym. We chat about the need for personalized exercise selection, effective tracking of workout metrics, and proper progressive overload techniques to achieve sustainable muscle growth. Additionally, we highlight the importance of focusing on quality over excessive volume and ensuring proper nutrition and hydration to fuel workouts and recovery. The episode concludes with a discussion on the dangers of

en

00:15:25

Bridge Week + Training Cycle 8

FOF Gym Chat ·

2024/11/15

Take a listen this week as we chat about what to expect in our training for the remainder of 2024!Enjoy! K+J

en

00:27:24

WIN the Holidays!

FOF Gym Chat ·

2024/11/08

Ready to Win the Holiday Season? 🎉In today's episode, we are talking all about the HOLIDAYS! Statistics show that the average person gains 13 pounds between Halloween and New Year's. Today, we are chatting about easy actions that you can take so that you start 2025 stronger, more confident, and healthier than ever. READY FOR THIS BONUS?? (shhhhh...we announce this at the END of today's podcast) This holiday season, we're thrilled to offer ONE lucky subscriber the chance to work 1:1 with Kenzie and

en

00:23:46

Face It Head-On: Problem Solving and Neutral Thinking

FOF Gym Chat ·

2024/09/27

In this unscripted episode of FOF Gym Chat, we share a real-life lesson learned while facing a problem in our new gym. Instead of addressing the issue directly, we wasted valuable time and energy working around it, only to realize that the simplest solution was to face it head-on. This experience led us to discuss the power of neutral thinking, inspired by the book It Takes What it Takes, and how this mindset helps in any situation or challenge. We also touch on the importance of being selective

en

00:22:17

Training Cycle 7!!

FOF Gym Chat ·

2024/09/20

Our first training cycle in the NEW GYM kicks off on Monday, October 7th! Check out what Josh has to say about our splits, what to expect, and his thoughts on the overall cycle.Enjoy! K+J

en

00:23:08

The Best Time to Start: Why Busy Seasons Are Your...

FOF Gym Chat ·

2024/08/30

In this episode of FOF Gym Chat, we tackle one of the most common excuses for delaying new ventures—being too busy. Whether it's a new exercise plan, business, or diet, we often wait for the "perfect" time to begin. But what if the best time to start is actually during your busiest seasons? We explore how making it work when life is hectic can set you up for even greater success when things calm down. We also discuss the importance of prioritizing yourself, saying yes to your own

en

202 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen