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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

0:00

#477: Impact of Lutein supplementaton on cognition...

healthylivingradio"s Podcast ·

2012/04/06

Diane Alexander, PhD, from Kemin Health, and Todd Whitthorne at Cooper Aerobics discuss ongoing research on the supplement lutein...., how lutein may relate to cognition; and how lutein levels in the eye impact glare reduction. Dr. Alexander also explains how the MPOD (Macular Pigment Optical Density) eye test works and why we might want to have this test during an eye exam. (Kemin Health is the raw material supplier of lutein used in Cooper Complete nutritional supplements.)

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07:29

#466: Optimal Eye Health

healthylivingradio"s Podcast ·

2012/03/23

Todd interviews Diane Alexander, PhD, from Kemin Health, the company that provides the lutein used in Cooper Complete supplements. Diane and Todd discuss lutein – what it is, how it’s manufactured, where we find it in our diet, and how much we need for optimal eye health.

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18:09

#465: Stephan Guyenet, PhD, is interviewed

healthylivingradio"s Podcast ·

2012/03/16

Stephan Guyenet, PhD, is a neurobiologist from the University of Washington who studies the causes of obesity and the regulation of body fat by the brain. Dr. Guyenet's blog is http://www.wholehealthsource.org/ Todd interviews Dr. Guyenet in an effort to understand why we eat what we eat.

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10:19

#464: Cooper Clinic Dir of Cardiology discusses FDA...

healthylivingradio"s Podcast ·

2012/03/02

In this episode, Todd Whitthorne interviews Dr. Nina Radford, Director of Cardiovascular Medicine and Medical Imaging at Cooper Clinic to discuss the FDA warnings on Statins that were published this week.

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03:02

#463: Sugar Consumption

healthylivingradio"s Podcast ·

2012/02/20

In this edition, Todd Whitthone discusses sugar consumption in America. Learn how many pounds of sugar we typically eat every year, and hear about the research of Dr. Stephan Guyenet and his blog, Whole Health Source, http://wholehealthsource.blogspot.com/

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02:16

#461: For Successful Weight Loss, Learn To Be A...

healthylivingradio"s Podcast ·

2012/02/06

With the Super Bowl immediately behind us, Todd Whitthorne, President and CEO of Cooper Concepts, Inc., explains how we should train our brain to think like the cornerback on a football team to improve our success.

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02:54

#460: Vitamin B12

healthylivingradio"s Podcast ·

2012/01/04

In this episode, Todd Whitthorne talks about vitamin B12. You'll be surprised at all the symptoms that can result from a vitamin B12 deficiency. Todd shares Cooper Clinic standards for an "accepable" B12 level.

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04:27

#459: Tips for Weight Loss - National Weight Control...

healthylivingradio"s Podcast ·

2011/12/20

Established in 1994 by Rena Wing, PhD, from Brown Medical School and Jim Hill, PhD, from the University of Colorado, the National Weight Control Registry (NWCR) is the largest prospective investigation of long-term successful weight loss maintenance. NWCR is currently tracking more than 10,000 people who have successfully lost weight and kept it off. To be included in the database, individuals must be 18 years or older, have lost a minimum of 30 pounds, and have kept the weight off at least one

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03:15

#458: Are all calories equal?

healthylivingradio"s Podcast ·

2011/11/17

Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance.

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02:23

#457: Brain Health and Exercise

healthylivingradio"s Podcast ·

2011/11/17

Todd Whitthorne discusses recent results of the Cardiovascular Health Cognition Study (an ongoing study at the University of Pittsburgh) published in Journal Neurology. The benefits of exercise on the brain are tremendous. Listen to find out the average number of miles we need to walk each week to cut our risk of developing memory loss in half! Cardiovascular Health Study

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13:14

#456: Todd Whitthorne is interviewed by Joanie...

healthylivingradio"s Podcast ·

2011/10/03

In this interview with Todd Whitthorne by Joanie Greggains on KGO Radio in San Francisco, Todd discusses the following issues: The best time of day to take a multivitamin. If other supplements can be taken at the same time as the multivitamin. The synergistic impact of supplements, such as calcium and Magnesium. Vitamin D and dosing. B vitamins and their importance pre-pregnancy in preventing neural tube defects. Omega-3 levels and military personnel suicide statistics.

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05:47

#456: That One Thing...

healthylivingradio"s Podcast ·

2010/10/18

Cooper staffer Todd Whitthorne talks about the one thing we can do to enhance, and extend, our lifespan.

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0:00

#455: Former pro athlete Scott Secules talks about...

healthylivingradio"s Podcast ·

2010/04/20

Former pro football player Scott Secules talks about his experiences at Cooper. The week following Thanksgiving (2009), Scott spent at Cooper. While here, he had a comprehensive physical and spent a week in our wellness program. Scott talks about the healthy habits he rediscovered during his week at Cooper which have contributed to his return to exercise, and weight loss of 50+ pounds.

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16:44

#454: Cooper Clinic's Dr. Abram Eisenstein talks...

healthylivingradio"s Podcast ·

2010/03/30

Todd Whitthorne interviews Dr. Abram Eisenstein, director of gastroenterology at Cooper Clinic about colon cancer, the number two most deadly form of cancer. Fifty thousand Americans will die this year from colon cancer, a largely preventable disease. Dr. Eisenstein reviews the preventive measures he recommends when it comes to colonoscopy screenings, and shares his recommendations on how to evaluate and select the right physician to perform your colonoscopy.

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06:43

#453: Cooper Institute luncheon honoring Dr. Ken...

healthylivingradio"s Podcast ·

2010/03/15

Todd Whitthorne discusses Cooper Institute with director of development Connie Tyne. Dr. Kenneth Cooper, the “Father of Aerobics,” founded the Institute, a 501(c)(3) nonprofit organization in 1970, six months before opening his world famous preventive medicine clinic. He knew an independent research institute was needed to bridge the gap between fitness faddism and scientific legitimacy in order to establish the direct relationship that exists between physical activity and good health. The

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07:41

#452: Cooper Clinic staff radiologist John Cannaday...

healthylivingradio"s Podcast ·

2009/12/18

John Cannaday, M.D., a staff radiologist at Cooper Clinic discusses two studies reported in the December issue of the Archives of Internal Medicine, calling on physicians to limit CT Scans due to the risks associated with radiation exposure. The study headline read "Commonly performed CT scans are exposing patients to far more radiation than previously thought and in doses that could cause tens of thousands of cancers a year." In the two studies, the authors call on physicians to limit radiation

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07:35

#451: Cooper Clinic diagnostic radiologist Dr....

healthylivingradio"s Podcast ·

2009/12/07

Jennifer Engels, M.D. is a diagnostic radiologist at Cooper Clinic. Dr. Engels discusses new recommendations regarding mammograms from the U.S. Preventive Services Task Force. On November 17, 2009, the U.S. Preventive Services Task Force issued new recommendations on screening mammography released in the Annals of Preventive Medicine. The task force recommends that women who are considered “low risk for breast cancer” should start screening mammograms at age 50 instead of age 40, and they should

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10:23

#450: Program participant Peg Williams talks about...

healthylivingradio"s Podcast ·

2009/11/23

Cooper Wellness Program with Peg Williams (Podcast) Peg Williams, a two-time participant with Cooper Wellness Program, is interviewed by Todd Whitthorne. The Cooper Wellness Program is medically-supervised, in-residence lifestyle modification program. Since attending the program in June, 2008, Peg has lost 120 pounds. Flying around the country for her job, Peg says she regularly saw the ad for the Cooper Wellness Program in the American Airlines in-flight magazine. While at a conference in 2008,

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14:32

#449: Todd Whitthorne interviewed about vitamin D &...

healthylivingradio"s Podcast ·

2009/11/13

Todd Whitthorne was interviewed by Joanie Greggains on KGO radio in San Francisco recently about Vitamin D, Omega-3, and taking a multivitamin.

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03:59

#448: Benefits of exercise differ by race and sex

healthylivingradio"s Podcast ·

2009/10/09

Benefits of exercise differ by sex and race (Podcast) Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex and race. The study, reported in the Journal of Lipid Research (August 2009 issue), began in the late 1980s, and used data from more than 15,000 middle-aged African American and Caucasian men and women (already participating in the Atherosclerosis Risk in Communities Study). Researchers wanted to

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